Izincomo zokuvuselela inja ngemva kokudatshulwa komsipha noma i-ACL

Enye yezingozi ezivame kakhulu ezinjeni ezinjeni i-anterior cruciate ligament edabukile, noma i-ACL. Akukhona nje ukuthi lokhu kulimala kubuhlungu kakhulu, kodwa futhi kuyimbangela eyaziwayo ye-knee arthritis ezilwaneni ezifuywayo, yingakho abanikazi bezilwane ezifuywayo abaningi bekhetha ukwelashwa kokuhlinzwa. Kodwa-ke, ukunakekelwa okufanele kwe-postoperative ekhaya kubaluleke kakhulu ekubuyiseleni okufanele kwe-ACL njengokuhlinzwa ngokwayo.

Kuyini ukwelashwa kokuhlinzwa kokuphuka kwe-ACL?

Izinja zinemigqa eyisihluthulelo ngaphakathi kwejoyinti yamadolo esiza ngokuzinzisa. Uma isilwane sakho siqala ukuxhuga emlenzeni owodwa wangemuva, kungenzeka ukuthi siklebhule i-cranial cruciate ligament (CCL), efana kakhulu ne-anterior cruciate ligament (ACL) kubantu. Idolo elingaqinile libangela ukuvuvukala, okuholela ebuhlungu, ukunciphisa ukuhamba, kanye nesifo samathambo esiqala ngokushesha.

Ukwelashwa kokuhlinzwa kwe-ACL rupture ezinjeni kuhloswe ngayo ukuzinzisa idolo ukuze kuncishiswe ubuhlungu futhi kubambezele ukukhula kwesifo samathambo ejoyintini lamadolo. Kunezinqubo eziningana zokuhlinza ezisetshenziselwa ukulungisa i-ACL ezinjeni. Udokotela wezilwane uzokwazisa ukuthi yini elungele inja ethintekile.

Amathiphu okubuyisela inja ngemva kokuhlinzwa

Ngemuva kokuhlinzwa kwe-ACL, inja idinga ukunakekelwa, okungabalulekile kakhulu ekubuyiseleni okuphumelelayo kunokusebenza ngokwayo. Ngokuvamile, ukuvuselela kuthatha cishe izinyanga eziyisithupha. Ngalesi sikhathi, kubaluleke kakhulu ukukhumbula lezi zenzo ezilandelayo.

1. Nciphisa umsebenzi womzimba

Ukunciphisa umsebenzi womzimba kubalulekile ekuvuseleleni inja ngemva kokuhlinzwa. Udokotela wakho ohlinzayo cishe uzokunikeza imiyalelo ngesikhathi sokukhishwa ngolwazi oluningiliziwe mayelana nokunakekelwa kwangemva kokuhlinzwa. Angase ahlanganise okulandelayo:

• Nika inja yakho ukuphumula okuningi ngangokunokwenzeka ngemva kokuhlinzwa okungenani amasonto amane.
• Hamba isilwane sakho ngentambo imizuzu engu-10-15 futhi ukuya endlini yangasese kuphela.
• Inja akufanele igijime, igxume noma ikhwele izitebhisi. Ezinye izilwane ezifuywayo zingase zidinge ukwesekwa ukuze zivuke. Ungenzela inja yakho ithawula lesisu futhi ulisebenzise ukuze uyisize ivuke.
• Ngemva kwamasonto amane, ungaqala ukwandisa ubude besikhathi sokuhamba, kancane kancane wengeze imizuzu emi-5 ngayinye. Into eyinhloko ukugcina isilwane kude nezitebhisi noma amagquma.
• Ukwandisa ubude besikhathi sokuhamba ukuya emaminithini angu-30 ngemva kwamasonto ayisithupha kanye nokufakwa kwemithambeka ethambile emzileni - ukugijima, ukugxuma noma ukuhamba ngaphandle kwentambo kusanqatshelwe.

Umkhawulo wokuzivocavoca umzimba uzolungiswa ngokusekelwe emiphumeleni yokuhlolwa ngudokotela wezilwane. Uzohlola inqubo yokuvuselela idolo elihlangene. Uma umngane onemilenze emine elulama ngokushesha, udokotela uzokuvumela ukuba ukwandise izinga lomsebenzi wakhe ngokushesha. Uma, ngakolunye uhlangothi, isilwane esifuywayo sidinga isikhathi esincane sokubuyisela, udokotela wezilwane angase acebise ukuthi angajahi ukunciphisa ingozi yezinkinga zangemva kokuhlinzwa. Kunoma ikuphi, uchwepheshe uzokutshela indlela yokwengeza ngokuphepha ukuvivinya umzimba ohlelweni lwansuku zonke lwenja yakho. Uma umnikazi ekuthola kunzima ukwenza inja iziphathe ngokuzolile ngesikhathi sokululama, ungacela udokotela wezilwane ukuthi akunikeze imithi yokulalisa noma yokulalisa.

2. Gada isimo sokufakelwa

Konke ukuhlinzwa kwe-ACL kudinga uhlobo oluthile lokufakelwa ukuze lubekwe emadolweni. Ngakho-ke, kubalulekile ukuqapha isilonda sangemva kokuhlinzwa ukuze uthole izimpawu zezinkinga ezihlobene nokufakelwa. Lokhu kubandakanya:

• Ukuvuvukala ngokweqile.
• Ububomvu.
• Pain.
• Ukwanda kwezinga lokushisa endaweni yenxeba.
• Ukukhipha noma iphunga elivela enxebeni langemva kokuhlinzwa.

Izinja zivame ukuthunyelwa ekhaya nge-post-op dressing ukuze zinikeze ukucindezelwa nokusekelwa kwedolo. Kubalulekile ukuthi isilwane esifuywayo sihlale sigqoke ikhola evikelayo evimbela ukukhothwa nokunwaya kwesilonda sangemva kokuhlinzwa.

3. Ungaphuthelwa izikhathi zokulawula nodokotela wezilwane

Uchwepheshe uzohlela izikhathi zokulandelela, ngokuvamile ezimbili, ezine, bese kuthi ngemva kwamasonto ayisishiyagalombili ngemva kokuhlinzwa, ukuze ahlole inja. Phakathi nalokhu kuqokwa, udokotela wezilwane uzohlola isilonda sangemva kokuhlinzwa, abuze imibuzo ngenhlalakahle yenja, futhi asuse imithungo noma okuyisisekelo. Ngaphezu kwalokho, uzothatha ama-x-rays alandelayo ukuze aqinisekise ukuthi idolo liphulukisa kahle. Lokhu kuhlolwa akufanele kweqiwe ukuze kuqinisekiswe ukululama ngempumelelo nokubuyisela ilunga ledolo ekusebenzeni okuvamile.

4. Nika inja yakho amaphilisi ezinhlungu

Ukuhlinzwa kwedolo kubuhlungu. Udokotela wakho wezilwane uzokunikeza imithi yezinhlungu, engase ihlanganise izidakamizwa ezingezona ukuvuvukala. Inja ingathola nemithi yezinhlungu ngesichibi sesikhumba. Unganikeza induduzo eyengeziwe esilwaneni sakho ngokufaka ukucindezela okubandayo edolweni ngokushesha ngemva kokuhlinzwa ukuze unciphise ukuvuvukala. Ungakwazi futhi ukuthengela inja yakho umbhede ominyene wamathambo, lapho ingaphumula khona futhi ilulame.

5. Cabangela izindlela zokuvuselela

Enye ingxenye ebalulekile yenqubo yokululama ukwenza izivivinyo zokuvuselela nenja yakho. Umngani wakho onemilenze emine uzodinga ukuthi aphinde athole amandla nokuhamba, futhi ukusebenza nochwepheshe wokubuyisela esimweni esijwayelekile kungasiza kulokhu. Uma kungenjalo, udokotela wezilwane uzokhuluma ngokuzivocavoca okungenziwa nenja ekhaya. Ukuze uthole imiphumela engcono kakhulu, yonke imiyalelo kufanele ilandelwe ngokuqinile.

6. Gcina ukudla okunomsoco ngaphansi kokulawula

Ukukhuluphala kuyingozi eyaziwayo yokuqhuma kwe-ACL ezinjeni. Akuvamile futhi ukuthi izilwane ezifuywayo ezinezinyembezi ze-ACL edolweni elilodwa zigcine ngokulimala okufanayo kwelinye idolo. Ngenkathi inja ilulama, izoshisa ama-kilojoule ambalwa futhi ingase ikhuluphale uma ukudla kwayo kungalawulwa.

Ukukhula kwesisindo kubeka ingcindezi eyengeziwe kanye nengcindezi emalungeni enja yakho, futhi kuyibeka engcupheni yezinye izifo. Ukwengeza, ngisho nangemva kokuhlinzwa, izinja ezine-ACL ephukile zisengozini enkulu yokuthuthukisa isifo samathambo endaweni ethintekile. Ngokuthenga ukudla kwenja okwenzelwe ukulawula isisindo kanye nempilo ehlanganyelwe, umnikazi uzokwazi ukunikeza inja ukusekelwa okunomsoco ekudingayo futhi asize ukuvikela idolo layo elinempilo.

Ukulandela yonke imiyalelo kadokotela wakho wezilwane yokunakekelwa kwangemva kokuhlinzwa ukuze kuqhume i-ACL kubalulekile ekutholeni ngempumelelo inja yakho. Ukwazi ukuthi yini ongayilindela ngemva kokuhlinzwa kungasiza isilwane sakho silulame ngokushesha ngangokunokwenzeka.