Ukudla okufanele kwezinja: izimiso ezimbili ezibalulekile

Ngazo zonke izinhlobo zemikhiqizo nezindlela zokupheka ezitholakalayo, ukukhetha ukudla kwezilwane ezifuywayo kanye nokuphatha ngezinye izikhathi kungase kubonakale kuwumsebenzi onzima. Kunemithetho emibili esemqoka okumele abanikazi bayilandele ekudleni kwezinja.

1. Khumbula ukubaluleka kokuvakashela udokotela wezilwane njalo Ukondleka kwezinja nempilo kuxhumene ngokungenakuhlukaniswa. Futhi umnikazi ngeke athole umuntu ofaneleka kakhulu ongancoma ukudla nezibiliboco kumngane onemilenze emine ngaphambi kokuzithenga kunodokotela wezilwane. Angakwazi ukuhlola isimo somzimba wesilwane esifuywayo futhi anikeze isikhathi sokubonana ngokuvumelana nezici zomsoco wezinja. Uchwepheshe uzophinde akhulume nganoma yikuphi ukusabela okungalungile okungenzeka inja ibe nakho, kucabangela isimo sayo samanje sempilo. Ikakhulukazi, uzokukhumbuza ukuthi lapho unikeza isilwane ukudla okwelaphayo, ukudla okunye ukudla kwenja ekheniwe kungaphika izinzuzo zako.

2. Ungawanaki Amakhalori Ngaphandle kwezincomo zokudla kwenja okulinganiselayo, uchwepheshe uzokutshela indlela yokuqapha okuqukethwe kwekhalori kokudla. Iningi labakhiqizi bokudla kwezilwane ezifuywayo babala amakhalori, ama-kilocalories, noma ama-kcal kumawebhusayithi abo. Baphinde banikeze itafula lokuncoma ngemuva kwephakethe lokudla kwesilwane esifuywayo noma ukuphatha. Nokho, izincomo ezinjalo zingase zingahlangabezani nezidingo zenja ethile. Kungcono ukulalela iseluleko sikadokotela wezilwane ukuze ugcine isisindo esinempilo kumngane onemilenze emine futhi ukhethe ukudla okulinganiselayo kwezinja. Lokhu kubaluleke kakhulu uma umnikazi efuna ukusebenzisa kokubili ukudla okomile nokusemathinini, kanye nokuphatha ukudla kwansuku zonke.

Umbhalo ogcwele wamaphutha angu-3 Okondla Inja okufanele Ugwenywe ungatholakala ku-petMD.

Bona futhi:

• Ukudla kwenja okulinganiselayo
• Ukudla okufanelekile nokungalungile kwezinja
• Ukukhetha ukudla okulungile kwenja yakho endala
• Ukwakheka kokudla kwenja kanye nenhlanganisela efanele yezakhi