I-PTSD ezinjeni

Cishe uzwile nge-post-traumatic stress disorder (PTSD) kubantu. Kodwa bewazi ukuthi kwenzeka nasezinjeni? Lokhu kwenzeka lapho inja idlula ekuhlangenwe nakho okubuhlungu (ukuhlukumezeka kwengqondo).

Izimbangela Zokulimala Kwengqondo Ezinjeni

• Inhlekelele.
• Isimo lapho inja yasekhaya ingenakhaya.
• Ukulahlekelwa umnikazi.
• Ukuhlukunyezwa ngokomzimba noma ngokwengqondo.
• Ukulimala kabi ngokomzimba.
• Izinkinga ebudlelwaneni nezihlobo (isibonelo, ukulwa okunodlame nezinye izinja).

Izimpawu ze-PTSD ezinjeni

I-PTSD akulula ngaso sonke isikhathi ukuhlukanisa kwezinye izinkinga zokukhathazeka ezinjeni. Isibonelo, izici ezilandelayo zivamile kukho kokubili i-PTSD nokukhathazeka ngokuhlukana:

1. Ukungcola (amachibi nezinqwaba zendlu).
2. Ukukhala, ukukhonkotha noma ukukhala.
3. Ukuziphatha okulimazayo (ukumoshwa kwezinto).

Inja ene-PTSD ingase futhi ibonise izimpawu zokucindezeleka:

1. Umsila ogobile.
2. Izindlebe eziqotshiwe.
3. Ukuphefumula kanzima.
4. Awele phansi.

Ezinye izimpawu ze-PTSD ezinjeni zingabandakanya:

1. Ukuba namahloni.
2. Ukuqhuma okungazelelwe kolaka.
3. Ukucindezeleka.
4. Ukuqapha ngokweqile.

Ungayisiza kanjani inja yakho ukuthi ibhekane ne-PTSD

Njengomthetho, ukusebenza nezinja ezihlushwa ukuhlukumezeka kwengqondo kufaka phakathi ukungezwani komzimba. Lokhu kunciphisa ukuzwela kwenja ezintweni ezithusayo. Isibonelo, uma inja yesaba umsindo othile, khona-ke ekuqaleni izwakala ithule kakhulu, futhi inja ikhuthazwa ngokuphathwa. Khona-ke kancane kancane umthamo womsindo uyakhula, futhi inja idliwe ngenkathi ihlezi izolile. Umgomo uwukuhlobanisa umsindo owesabekayo (i-trigger) nempatho, hhayi ngokulimala.

Imisebenzi yansuku zonke, imidlalo ekhethwe ngokukhethekile nokuqeqeshwa ngokuqiniswa okuhle nakho kuyasiza.

Ukulungiswa kungaqhubeka amasonto noma ngisho neminyaka. I-PTSD inzima ukuyelapha, kodwa ungathuthukisa izinga lempilo yenja yakho futhi uyenze ijabule kakhudlwana.