Izinja zingaba nekhabe

Ingabe izinja zingadla ikhabe? Yiqiniso, lokhu kuwumkhiqizo omuhle kakhulu wepikiniki. Uma uthanda lokhu kudla okunoshukela, kodwa uyeke ukwabelana ngakho nenja yakho ngenxa yokwesaba ukuthi kungase kubi kuyo, ngokwengxenye usendleleni efanele. Eqinisweni, ikhabe lingaba ukwelapha okunempilo ezinjeni, inqobo nje uma wondla isilwane sakho ngendlela efanele.

Yiziphi izinzuzo zekhabe

Inyama ephinki yekhabe inothe ngemisoco enenzuzo kubantu nakubangane abanemilenze emine.

Ngokusho kwe-Dogtime, ikhabe licebile nge-potassium ne-vitamin C futhi liwumthombo omuhle kakhulu wamavithamini A no-B6. Inothile nge-fiber, ekhuthaza ukugaya okunempilo. Leli jikijolo linoshukela omningi, kodwa alibangeli ukukhuphuka koshukela wegazi okungenampilo ngoba i-fiber ekwikhabe isiza ukuthi imunce kancane kancane egazini lenja yakho.

Izithelo ze-Watermelon aziqukethe i-sodium, amafutha kanye ne-cholesterol. I-Watermelon inamanzi angama-92%, ngakho-ke ayigcini nje ngokunambitha okuhle, kodwa futhi ikuvumela, ngokudala okuncane, ukunikeza isilwane sakho ukupholisa okudingekayo nomswakama ehlobo.

Ingabe ikhabe liphephile ezinjeni

Inyama yekhabe iyindlela ephephile futhi enomsoco enja, kodwa ezinye izingxenye zesithelo azifanelekile. Ngokusho kwe-American Kennel Club, ukungenisa imbewu ye-watermelon yinja kungabangela ukuvinjelwa kwamathumbu, okungabangeli ubuhlungu esilwaneni kuphela, kodwa futhi kungabangela izinkinga ezidinga ukuhlinzwa.

Imbewu eyodwa noma ezimbili cishe ayinakubangela izinkinga zempilo ezinjeni ezinkulu, kodwa ayithathi imbewu eminingi ukuze ibangele ukuvinjelwa kwamathumbu enja encane.

Akuhlakaniphile ukunikeza isilwane sakho uqweqwe oluqinile lwekhabe eliluhlaza, njengoba ukulidla kungaholela ekuphazamisekeni kwamathumbu okubangela ukuhlanza noma isifo sohudo. Ngamanani amancane, ikhabe liwukwelapha okunempilo, kodwa ukusetshenziswa ngokweqile kungenza inja yakho ingagayeki ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber.

Uyinika kanjani inja yakho ikhabe nokuthi yini okufanele uyigweme

Lapho unikeza inja ikhabe, kufanele ulandele izincomo ezimbalwa:

• Kuyadingeka ukunikeza inja izinhlobo ezingenambewu zekhabe noma izingcezu lapho zonke imbewu zisusiwe khona.
• Udinga ukuthola i-pulp nge-spoon ekhethekile noma usike ikhabe zibe yizicucu ezincane, ususe ngokuphelele ikhasi.
• Ungakwazi ukunikeza inja ikhabe yemvelo kuphela. Izibiliboco zamakhabe ezinongiwe ezenziwe ngokwezifiso noma amaswidi angase aqukathe ezinye izithako, ushukela, noma izimuncumuncu zokwenziwa eziyingozi esifuyweni sakho.

Ngokuncoma kodokotela bezilwane, noma yikuphi ukuphatha akufanele kube ngaphezu kwe-10% yokudla kwansuku zonke kwenja. Kungakhathaliseki ukuthi isilwane singakanani, kufanele ulandele lo mthetho lapho unquma ukuthi ingakanani ikhabe ozomnika yona. Inkomishi eyodwa yekhabe elidayisile iqukethe amakhalori angama-45,6. Ngisho noma inja ibukeka ngamehlo amakhulu acelayo, kubalulekile ukukhumbula ukuthi ukudla ekudla nsuku zonke kwanele ukuba ijabule. Nakuba ngezinye izikhathi kungase kulingeke ukuba unikeze, khumbula ukuthi kungcono kakhulu ukuthi isilwane sakho sithole imisoco yaso ekudleni kwenja okuseqophelweni eliphezulu, okulinganiselayo. Ngaphambi kokupha isilwane sakho ukudla komuntu, kufanele ngaso sonke isikhathi uthintane nodokotela wezilwane ukuze uqiniseke ukuthi akulimazi. Ezinjeni eziningi, ikhabe lingaba ukwelashwa okunempilo, kodwa kungcono ukwazi ngokuqinisekile ukuthi ngeke libe nomthelela omubi ohlelweni lwakho lokugaya oluyingqayizivele lwesilwane sakho.

Ngokuzayo uma usepikinikini, ungazibuzi ukuthi inja yakho ingaba nekhabe noma cha. Phatha umngane wakho onemilenze emine ngezingcezu ezimbalwa zekhabe elinemigodi. Ihlinzekwa ngokuphepha nangokulinganiselwe, ikhabe liwukudla kwenja yakho oyithandayo abambalwa abangakwazi ukuwafanisa.