Ikhwalithi yephrotheni ekuphakeleni: kungani kubalulekile

Amakati nezinja (ngisho nezincane kakhulu futhi ezithandwa kakhulu) ziyizilwane ezidla ezinye, ngakho isisekelo sokudla kwabo kufanele kube inyama.

Ngaphambi kokuthenga ukudla, funda ngokucophelela ukwakheka kwayo. Ezindaweni zokuqala ohlwini lwezithako kukhonjiswa lezo ezisetshenziswa ngamanani amakhulu, okungukuthi izingxenye eziyisisekelo. Kubaluleke kakhulu ukuthi inyama ibe yindawo yokuqala ohlwini lwezithako.

Isithako sokuqala sokuphakelayo kufanele sibe yinyama eseqophelweni eliphezulu kanye/noma ephelelwe amanzi (engenawo amanzi). I-muscle fiber, hhayi amathambo.

Elinye iphuzu elibalulekile. Kumelwe uqonde ngokucacile ukuthi hlobo luni lwenyama olufakwe ekubunjweni nokuthi ngaliphi inani. Uma iphakheji isho ngokungaqondile "imikhiqizo yenyama", lokhu akuyona into oyikhethayo. Imikhiqizo enesibopho ihlala iveza ukwakheka. Isibonelo, i-salmon 26% (i-salmon entsha 16%, i-salmon ephelelwe amanzi engu-10%), i-herring ephelelwe amanzi engu-8%, i-tuna ephelelwe amanzi engu-5%.

Inyama entsha ekubunjweni ihle kakhulu. Ukudla okunjalo kunambitheka futhi kukhanga kakhulu izilwane ezifuywayo. Kodwa kunomthetho obalulekile. Uma sikhuluma ngokudla okomile, khona-ke ohlwini lokubunjwa, emva kwenyama entsha, ukuphelelwa amanzi (okungukuthi, okomile) kufanele kuhambe. Kungani?

Ngesikhathi sokukhiqiza, umswakama ovela enyameni entsha (okungukuthi eluhlaza) uyahwamuka. Isisindo senyama sincishisiwe futhi empeleni okulandelayo kuba yisithako esiyinhloko ekudleni. Okusho ukuthi, leyo esohlwini lwesibili ngemva kwenyama entsha. Kuyinto efiselekayo ukuthi kube inyama engenawo amanzi, hhayi okusanhlamvu. Isibonelo, nakhu esikubonayo ekudleni kwezinja ze-Core: Iwundlu 38% (iwundlu elisha 20%, iwundlu eliphelelwe amanzi 18%). Bese-ke ezinye izithako.

Imithombo yamaprotheni izinhlanzi, ukudla kwasolwandle kanye nenyama, okuyingxenye yokudla. Kungaba izimfanzi, i-salmon, inkukhu, i-turkey, unogwaja, iwundlu, inyama yenkomo, inyamazane, njll, kanye nenhlanganisela yazo.  

Ungakhetha kanjani umthombo wamaprotheni? Konke kuncike kulokho okuthandwayo kanye nezici zezempilo zenja noma ikati lakho. Uma isilwane esifuywayo singenayo i-allergies, ukungabekezelelani kokudla noma ezinye izifo, ungakhetha ukudla okuthandayo kuphela ekuthandeni kwakhe. Ngezinye izikhathi izilwane zidinga ukudla kokwelapha, kodwa lapha, njengomthetho, kunokuningi ongakhetha kukho.

Uma isilwane esifuywayo sinokubekezelelana komthombo othile wamaprotheni, ukudla kwe-mono-protein kumfanele - okungukuthi, ukondla ngengxenye eyodwa yenyama. Isibonelo, uma ikati linokusabela okungekuhle enkukhu, umane ulithengele i-salmon, unogwaja, nanoma yimuphi omunye umthombo wamaprotheni.

Cabanga ngesimo. Ikati lami alizwani nokudla kwenkukhu. Kodwa akukho ukusabela okunjalo ekudleni okunokwakheka okufanayo okuvela komunye umkhiqizi. Yini engaba iphutha?

Izithako ezisezingeni eliphansi zingasetshenziswa ekuphakeleni. Ngenxa yalokho, isilwane esifuywayo sinokusabela. Umnikazi angase enze iphutha lokungavumelani nenkukhu ngokujwayelekile. Kodwa mhlawumbe isilwane esifuywayo asinakho ukungabekezelelani kokudla futhi akuwona umthombo wamaprotheni ngokwawo onecala, kodwa ikhwalithi yawo. Ngakho-ke, kungcono ukukhetha izabelo ezingekho ngaphansi kwesigaba se-premium.

Umthombo omuhle wamaprotheni yilokhu:

• ukusebenza kahle

• azikho izinkinga zokugaya ukudla

• ukugaya okuphezulu kwama-amino acid

• inani lokudla okunempilo. 

Lapho ilandela inkambiso yokudla, ikati noma inja ithola inani lamandla eliwadingayo. Lokhu kusho ukuthi ngeke ube ngufakazi wesimo lapho isilwane esifuywayo sinjengokungathi, "sichithwa", singadli futhi sihlala sicela izithako.

Manje usuqonda kangcono ukwakheka kokudla futhi uyazi ukuthi yini ongakhetha kuyo umsila wakho!