Imikhiqizo enqatshelwe

Isilwane esifuywayo, kungaba ikati noma inja, siba yilungu eligcwele lomndeni. Ngezinye izikhathi - kangangokuthi ababungazi abanothando abakwazi ukumelana nokungamphathi etafuleni labo. Isifiso siyaqondakala, kodwa ngeke sizuze ikati: ukudla okuthile kungaholela ekuguleni okukhulu noma ngisho nokufa kwesilwane esifuywayo. Qinisekisa ukuthi isilwane sakho sithola uhlobo oluhle kakhulu lokudla futhi uthole ukuthi yikuphi ukudla okunobuthi kuso esihlokweni sethu.

Yikuphi ukudla okunganikwa futhi okungeke kunikezwe ikati?

U-anyanisi nogalikhi

U-anyanisi, u-garlic, ama-shallots nama-leeks ayingozi - angalimaza amangqamuzana egazi abomvu ekati (ama-erythrocytes), okungaholela ekulahlekelweni kwegazi (i-anemia). Lokhu kudla kunobuthi uma kusetshenziswe kakhulu, kodwa ukudla okuqukethe u-anyanisi noma u-garlic, njengesobho lika-anyanisi noma impushana kagalikhi, nakho kungaba yingozi.

Uma ikati, ikakhulukazi ngemva kokudla u-anyanisi noma i-garlic, inobuthakathaka nobuthakathaka, ukuncipha kwesifiso sokudla, izinsini eziphaphathekile, futhi umbala womchamo usuvele usuka ku-orange ukuya kubomvu obumnyama, khona-ke kufanele uthathwe ngokushesha ku-aphoyintimenti nomtholampilo wezilwane.

Amaqanda aluhlaza kanye nenyama. Amathambo

Amakati adla amaqanda aluhlaza noma inyama angaholela ezifweni ezibangelwa amagciwane, njengalezo ezibangelwa i-salmonella noma i-E. coli. Izimpawu zesifo zingase zihluke. Ngokuvamile ukuhlanza, isifo sohudo, ukukhathala, ubuthakathaka.

Amagciwane e-Salmonella, kanye ne-E. coli, nawo angabangela ukugula kubantu, ngakho qaphela: geza izandla zakho kahle ngemva kokupheka, ungavumeli ikati lakho lisondele ekudleni okuluhlaza.

Amaqanda aluhlaza nawo aqukethe i-enzyme engaholela ezinkingeni zamajazi nesikhumba.

Amathambo aluhlaza angaholela ekulimaleni komgudu wokugaya ukudla namazinyo.

Iziphuzo ze-chocolate ne-caffeine

Cishe wonke umuntu uzwile ukuthi ushokoledi ungabulala izinja. Ngezinga elifanayo, ukuphatha kukabhontshisi we-cocoa kunobuthi emakati. Iziphuzo zikashokoledi ne-caffeinated zine-alkaloid yezitshalo i-methylxanthine: zingabangela ukuhlanza, isifo sohudo, umkhuhlane, ukuthuthumela kwemisipha, ukuphazamiseka kwesigqi senhliziyo, ububele, ikakhulukazi esiswini, ukoma okukhulu kanye nokudlikizeka kwamakati. Njengomthetho, ushokoledi omnyama nobabayo uyingozi kakhulu kunobisi nomhlophe. Kodwa-ke, uma ikati lakho liba nanoma yiziphi izimpawu ezingenhla ngemva kokudla noma yiluphi uhlobo lukashokoledi, qiniseka ukuthi uthintana nodokotela wakho wezilwane ukuze uthole usizo.

Fish

Okuxakayo ukuthi inhlanzi akuyona into enempilo kakhulu kumenyu yekati. Ngokuvamile ukusetshenziswa kwezinhlanzi eziluhlaza kugcwele isilwane ngokuthuthukiswa kwe-urolithiasis, ukuhlasela kwe-helminthic, i-hypovitaminosis. Ngaphezu kwalokho, kaningi, ngenxa yokulimala emathanjeni amancane kodwa abukhali, izitho zangaphakathi zesilwane zihlupheka.

Amaswidi, izithelo namajikijolo

Konke ukudla okunoshukela omningi kuyingozi ezilwaneni ezifuywayo. Lokhu akusebenzi kuphela kuma-muffin, amakhukhi namaswidi, kodwa futhi nobhanana: ngenxa yoshukela oweqile ezithelweni ezivuthiwe, ikati lingathola ukuqunjelwa, ukukhuluphala, ngisho ne-pancreatitis. Ngaphezu kwalokho, ubhanana uqukethe inani elikhulu lesitashi, elingagayeki kahle futhi limuncwa amakati. Ukweqisa kwawo ekudleni kungaholela ekubeni ne-flatulence kanye nesifo sohudo. Ngesizathu esifanayo, kufanele uqaphele lapho wethula amazambane nokunye ukudla okunesitashi kumenyu yamakati namakati. Izinkinga zingavela nangokusetshenziswa kabi kukafulawa. Amabhanisi, isinkwa, isinkwa, i-pasta nezinye izitsha ezithandwa ngamanye amakati ngokuvamile zibangela ukukhuluphala, ukuqunjelwa kanye nesifo sokuqaqamba kwamathumbu kuma-gourmets anomsila.

Amakhowe

Akunakwenzeka ukuthi kukhona okuzokwenzeka kubhoklolo elithambile uma liluma kancane eshampeni elithengwe esitolo - inqobo nje uma uqaphela ukungcola ngesikhathi bese ukhetha ikhowe. Kungakhathaliseki ukuthi ukubheka kanjani, lokhu akukona ukudla okufanelekile kwamakati. Amahlathi namakhowe aluhlaza ayingozi enkulu. Izimpawu zobuthi - ukushaya kwenhliziyo kancane (i-bradycardia), ubuthakathaka, ukukhathala, ukuhlanza kanye nesifo sohudo, ukuvinjelwa kwabafundi, ukwanda kwamathe.

Utshwala

Ukuvakashela emtholampilo wezilwane kungase kudingeke futhi ngemva kokuba ikati liphuze utshwala. Iziphuzo ezidakayo (i-vodka, ubhiya, ama-liqueurs, ama-tinctures, njll.) ziholela ebuthini obukhulu esilwaneni esifuywayo, esingase sihambisane nokuhlanza, isifo sohudo, ukudlikizela nokuthuthumela, ukuntuleka kokuxhumana kanye nobunzima bokuphefumula. Ezimweni ezimbi kakhulu, lezi ziphuzo zingabangela i-coma ngisho nokufa kwekati.

inhlama eluhlaza

Inhlama eluhlaza ingabangela ukuvutshelwa okusebenzayo emgudwini wokugaya wesilwane noma kuholele ekukhiqizeni utshwala esiswini (okufana nokukhiqizwa kwe-kvass, ubhiya nezinye iziphuzo). Uma usola ukuthi ikati lakho ligwinye ngisho nenani elincane lotshwala, kufanele uluyise kudokotela wezilwane ngokushesha okukhulu.

Ubisi nemikhiqizo yobisi

Ngokuphambene nenkolelo evamile, ubisi nemikhiqizo yobisi akuyona yonke into enempilo kumakati. Ngisho noma ezidla ngokujabula, lokhu kungase kubangele ukungagayeki, kuhlanganisa. ukuhuda, kanye nokufaka isandla ekubukeni kwesisindo esiningi esilwaneni. Isizathu siwubunzima bokugaya i-lactose, ushukela wobisi: izinkabi eziningi zihlangana nale nto obisini lukamama kuphela. Amakati adla ubisi amasonto ambalwa ngemva kokuzalwa. Ukwethulwa ngokuphindaphindiwe kwe-lactose ekudleni kungathinta kabi ukusebenza kohlelo lokugaya ukudla. Futhi, yonke imikhiqizo yobisi inama-kilojoule amaningi kakhulu. Ngakho-ke, ekatini elinesisindo esingu-4,5 kg, ama-28 g kashizi oqinile alingana nama-kilojoule nama-4 kashokholethi kumuntu omdala, kanti inkomishi eyodwa yobisi ingama-1!

Futhi nakuba amanye amakati engenazo izinkinga zokungabekezelelani kwe-lactose, ukuwondla ubisi, ibhotela, neminye imikhiqizo yobisi akunconywa.

Amagilebhisi namagilebhisi omisiwe

Akukacaci ukuthi kungani ngisho nenani elincane lamagilebhisi namagilebhisi omisiwe ekudleni kwekati kungabangela ubuthi, okungukuthi ukuthuthukiswa kokuhluleka kwe-renal acute noma okungapheli. Phakathi namahora okuqala angu-12, ikati lingase libe nokuhlanza nezinye izimpawu ezifana nokukhathala noma ukwanda komsebenzi, isifo sohudo, ukuncipha kwesifiso sokudla, ukuchama okungavamile, nokuzwela esiswini, okungenzeka phakathi namahora angu-24 alandelayo. Futhi nakuba amanye amakati engabonisi noma yimiphi imiphumela emibi, kungcono ukususa amagilebhisi namagilebhisi omisiwe emakhishini ekhishini nakwezinye izindawo ezifinyeleleka esilwaneni sakho.

Ukudla kwenja

Ukudla kwenja akubona ubuthi emakati, kodwa isilwane sakho sidinga isethi ehluke ngokuphelele yemisoco. Ukudla kwekati, ngokungafani nokudla kwezinja, kufanele kuqukathe uvithamini A (hhayi nje kuphela owandulelayo njenge-beta-carotene), i-taurine (i-amino acid ebalulekile yamakati), i-arachidonic acid (i-omega-6 ebalulekile yamakati anamafutha acid) nokunye. amaprotheni. Ezinye zalezi zinto, ezifana novithamini A kanye namaprotheni, azidingeki izinja ngenani elifanayo namakati, kodwa i-taurine ne-arachidonic acid kukhiqizwa ngobuningi obanele emizimbeni yazo. Kodwa kumakati, ukuntuleka kwalezi zinto kungabangela izifo zenhliziyo, amehlo namazinyo. Ungakhathazeki kakhulu uma ikati noma ikati lidla ukudla kwalo ngezikhathi ezithile ngemuva kwenja yakho, into eyinhloko ukuthi ama-gourmets anjalo ahlala efinyelela ekudleni okuseqophelweni eliphezulu nokulinganisela kwamakati.

Amathiphu wokuhlela ukuntuleka kokudla

Nawa amanye amathiphu alula ukusiza ukuvimbela ikati lakho ekudleni ukudla okunobuthi:

• Gcina ukudla kukude nekati. Uma ikati lifuna ukwazi, faka izingidi ezikhethekile eminyango yekhabethe njengezingane ezincane;
• Ungavumeli ikati lihlale etafuleni ngenkathi lipheka noma lidla;
• Ungadli izinsalela zakhe zetafula;
• Qaphela ngesikhathi samaholide kanye namadili omndeni: amakha amnandi nezitsha ezintsha ngeke zishiye ukungabi nandaba ngisho nesilwane esiziphethe kahle nesilalelayo.

Uma uqaphela noma usola ukuthi isilwane sakho esifuywayo sidle okuthile okwenqatshelwe, siyise kudokotela wezilwane ngokushesha. Impilo nenhlalakahle yekati lakho incike ekutheni lidla luphi uhlobo lokudla. Ngokugcina ukudla okunoshevu nokuyingozi kude naye, uyamsiza ukuthi ahlale enempilo.