"Ikati elidala: izimpawu zeminyaka "ehloniphekile"

 Lapho sithola izinyane lekati, kunzima ukucabanga ukuthi eminyakeni eyi-10 uzobe eseyisilwane esifuywayo esikhulile eduze nokuguga. Kodwa-ke, uma unikeza ikati lakho elidala ngokunakekela okuhle, uma unake izinguquko ezincane ekubukekeni noma ekuziphatheni, i-purr izokujabulisa iminyaka eminingi eyengeziwe. 

Izimpawu Zokuguga Emakatini

Ukuze uqonde ngesikhathi lapho isilwane sakho sidinga ukunakwa okwengeziwe, udinga ukwazi izimpawu eziyinhloko zokuguga emakatini:

1. Isikhumba sithambile, ijazi liba limile, libe lincane.
2. Amazinyo aphenduka abe phuzi, aguge, kwesinye isikhathi awa.
3. Ikati lilahlekelwa noma lizuza kakhulu isisindo, lidla ngokuphawulekayo kakhulu noma, ngokuphambene, lincane.
4. Isilwane esifuywayo siya endlini yangasese kaningi.
5. Ukunganaki, ukukhathala.
6. I-purring ilahlekelwa ukuguquguquka, izinkinga ezihlangene ziyavela.
7. Ukucasuka nokuvuvukala emzimbeni.

Izifo zamakati amadala

I-Metabolism inciphisa ijubane ekugugeni, okwenza ikati libe lula kakhulu ezifweni eziningana: umdlavuza, i-anemia, isifo samathambo, isifo sezinso, isifo sikashukela. Ukwelashwa okungcono kakhulu kwalezi zifo ukuvimbela nokutholwa kwezimpawu kusenesikhathi. Kutuswa ukuthi ubhekwe udokotela wezilwane osifundile kahle isilwane sakho futhi uzokwazi ukubona izinguquko ngesikhathi. Kuyasiza futhi ukugcina amarekhodi: yimiphi imigomo eyanikezwa futhi nini, yiziphi izifo ikati elibhekene nazo, noma ngabe kukhona ukulimala. Uma ushintsha odokotela bezilwane, lawa marekhodi azosiza kakhulu. 

Ukunakekela ikati elidala

Izici eziyinhloko ekugcineni inhlalakahle yekati elidala:

1. Ukudla okunempilo (ngokuvamile okunekhalori ephansi).
2. Ukuzivocavoca okulingene.
3. Ukuhlolwa njalo ngudokotela wezilwane (okuhlanganisa nokuhlolwa kwamazinyo).

Qaphela ngokucophelela isimo samazinyo esilwane sakho, bheka noma yimaphi amathumba noma isifo sezinsini. Futhi kancane kancane uguqule i-purr isuke ekudleni okuqinile iye ekudleni okuthambile noma ukudla okukhethekile kwamakati amadala.