Ukudla okunomsoco kanye namavithamini ezinja ezikhulelwe nezincelisayo namakati

Abanikazi bamakati nezinja ezikhulelwe bavame ukuzibuza ukuthi isilwane sabo sidinga ukudla okukhethekile namavithamini phakathi nenkathi ebalulekile yokuphila. Kudingeka ngempela! Phela, manje umzimba udinga izinto eziwusizo ekuthuthukiseni izingane, futhi, isibonelo, izinja ezinkulu zinezingaphezu kuka-10 zazo! Ayikho indlela ezungeze lokhu ngaphandle kokusekelwa kwangaphandle.

Umsoco wezinja ezikhulelwe nezincelisayo namakati

Ukudla okuphelele nokulinganisela ngesikhathi sokukhulelwa kuvumela isilwane ukuba sithwale futhi sibelethe inzalo enempilo, kunciphisa ingozi yokufa kwe-intrauterine ye-embryo kanye nezinkinga zokubeletha. Uma ngaphambi kokukhulelwa isilwane sasidla ukudla okomile noma ukudla kwemvelo, khona-ke uhlobo lokudla akufanele lushintshwe. Futhi ngisho nangaphezulu, ezinye izinhlobo zokudla okunomsoco akufanele zingeniswe ekudleni - isibonelo, labo abadla ukudla okungokwemvelo kufanele bondliwe ngokudla okomile, futhi ngokuphambene nalokho, lesi sikhathi sokuphila asifanele ukuhlolwa okunjalo. Ngaphezu kwalokho, akufanele ukondle isilwane sakho etafuleni. Kodwa ukwakheka kokudla kungashintshwa kancane. Ezilwaneni ekudleni kwemvelo, inyama enomzimba omncane (inyama yenkomo, inkukhu, inyama yenkomo noma i-turkey) ilungile ngendlela ebilisiwe noma eluhlaza - njengoba kujwayeleke kakhulu, imifino ebilisiwe noma ephekwe ngojusi wayo, imikhiqizo yobisi oluvutshiwe - i-kefir, i-cottage shizi. . Ukudla kufanele kube okunomsoco ngokwanele futhi kuphelele. Ngesikhathi esifanayo, usayizi wesabelo akufanele ukhule kakhulu, futhi kuhle ukuphula ukudla kumthamo we-3-4. Lapho ukondla isilwane esifuywayo ngokudla okomile, ungahlala ekudleni okufanayo njengoba edle, noma udlulisele ngesikhathi sokukhulelwa kanye ne-lactation ku-puppy noma ukudla kwekati yenkampani efanayo njengokudla okuyinhloko.    Amavithamini ngesikhathi sokukhulelwa kanye ne-lactation - ngani?

• I-normalization ye-metabolism
• Ukulondolozwa nokuthuthukiswa okuvamile kokukhulelwa
• Ukululama ngokushesha ngemva kokubeletha
• Ukukhula nokuthuthukiswa kwe-fetus, ukungabi khona kwe-intrauterine anomalies
• Ukuvimbela i-postpartum eclampsia (ukwehla kwezinga le-calcium emzimbeni, okubonakala ngokuthuthumela kwezitho zomzimba, i-photophobia, ukwenqaba ukudla, ukuphefumula kanzima, ukukhathazeka, ukungasebenzi kahle kokuxhumana, ukungazinaki inzalo)
• Ukwenza ngcono izinga le-colostrum nobisi, ukwandisa ukuncelisa.

Izinto ezibaluleke kakhulu ngesikhathi sokukhulelwa kanye ne-lactation

• I-calcium. Ukuthuthukiswa okuvamile kwesistimu ye-musculoskeletal ye-fetus
• Insimbi. Ukuvimbela i-anemia.
• I-folic acid. Kubaluleke kakhulu ukuyithatha ekuqaleni kokukhulelwa. I-Folic acid ithinta ukuthuthukiswa kohlelo lwezinzwa lwe-fetus.
• Uvithamini E. Uqinisekisa inkambo evamile yokukhulelwa kanye nempilo yesistimu yokuzala kamama.
• I-Vitamin C. I-Antioxidant. Nakuba ihlanganiswa emzimbeni wezilwane iyodwa, ngokuvamile akwanele ngenxa yezidingo ezengeziwe.
• I-Vitamin A. Ibalulekile ekukhuleni komzimba kanye nokwakheka kwezithelo okufanele. 
• I-Vitamin D. Ilawula okuqukethwe kwe-calcium ne-phosphorus emathanjeni emidlwane namakati.

Amafomu amavithamini namaminerali complexes

Ngokungangabazeki ezinye izakhamzimba ziqukethwe ekudleni, kodwa amavithamini namaminerali awakanele. Kulokhu, kunezithako ezihlukene, ngokwesibonelo, zamakati - i-Unitabs Mama + Kitty yamakati, amakati akhulelwe nancelisayo, amavithamini e-Farmavit Neo amakati akhulelwe nancelisayo, wezinja - Unitabs MamaCare wezinja ezikhulelwe nezincelisayo ne-calcium - 8in1 Excel I-calcium yezinja, i-Calcefit-1 vitamin kanye nesengezo semineral yezinja. Le mithi kufanele inikezwe ngokuqinile ngokuvumelana nemiyalelo ephaketheni, isebenze njengendlela yokwelapha noma ukuxuba nokudla okuvamile.     

Ukweqisa ngokweqile kwamavithamini

Amavithamini amaningi - akusho ukuthi isilwane sizoba nempilo futhi sibe namandla kunalapho uwathatha ngokulandela imiyalelo. I-Hypervitaminosis iyingozi njengokuntuleka kwamavithamini, futhi ngezinye izikhathi kuyingozi nakakhulu. Ingathuthuka ngenxa yokondliwa ngokweqile kwamavithamini namaminerali, okudlula umthamo onconywayo.

• Uvithamini C oweqile. Ukuhlanza kanye nesifo sohudo, ukukhathala, umfutho wegazi ophakeme, ithuba lokukhulelwa kwesisu.
• I-Hypervitaminosis A. Ukunganaki, ukozela, ukungagayeki kahle kokudla.
• I-vitamin D eningi ingaholela emathanjeni ebuthaka.
• Amavithamini B. Amajaqamba, ukuthuthumela, ukuvuvukala, izinkinga zesikhumba nejazi.
• I-Vitamin E overdose. Umfutho wegazi ophezulu. Ingozi yokuphuphuma kwesisu nokuphuphuma kwesisu.
• I-Hypervitaminosis K. Ukwephulwa kwe-blood clotting, ukufa kwe-fetus.
• I-calcium. Ukweqile kwe-calcium kuholela ekuqineni kwamathambo okuqala kanye nokukhubazeka okuhlukahlukene kokuthuthuka.

Ukuntuleka kwezinto

I-Hypovitaminosis kanye nokuntuleka kwamavithamini kungenzeka ngokungondleki kahle kwesilwane, i-malabsorption yezakhi. Futhi, ukuguga ngaphambi kwesikhathi noma ukuguga noma ukukhulelwa okuphindaphindiwe kunganciphisa umzimba kamama, ongeke usakwazi ukwabelana ngezinto ezidingekayo nenzalo ekhulayo. 

• Ukuntuleka kwe-calcium kungaholela ku-eclampsia kumama. Ukwakheka okungalungile kwamathambo, ukugoba kwamathambo ku-fetus.
• Ukuthuthukiswa kwe-alimentary hyperparathyroidism ezilwaneni ezincane.
• I-Hypovitaminosis A. Ukuzalwa kwemidlwane kanye nezinyane lekati ezinokukhubazeka kwamathambo, ukubona, isikhumba, uhlelo lokuzala.
• Ukuntuleka kwamavithamini B kubangela ukuphazamiseka kwesimiso sezinzwa.
• I-Hypovitaminosis D. Amakati nemidlwane ingase ibe nama-rickets.

Ukuvimbela i-hypo- kanye ne-hypervitaminosis

Okokuqala, ukukhulelwa - ngokufanelekile, kufanele kuhlelwe kusengaphambili. Umzimba wesilwane kumele ulungiswe. Phela, awudingi nje kuphela ukubekezelela inzalo enempilo, udinga futhi ukuyondla, ukuhlinzeka ngezinto eziwusizo zokukhula okuhle nokuthuthukiswa kwezingane, futhi ngesikhathi esifanayo ushiye indawo yokugcina umzimba wakho. Inkambo yamavithamini ingaqalwa kusengaphambili, kodwa ngaphambi kwalokho, qinisekisa ukukhulelwa nodokotela wezilwane, kanye nokubonisana nokudla kanye nokwethulwa kwamavithamini, ngokusekelwe ezicini zesilwane. Kuyinto efiselekayo ukugcina isilwane kudokotela wezilwane isikhathi sonke sokukhulelwa, ukuze ugweme izinkinga ngenkambo yaso. Ukunakekelwa okufanele, ukudla okunomsoco kanye nokugcina ibhalansi efanele yamavithamini namaminerali kuzovumela isilwane ukuthi sibekezele, sibelethe futhi sondle inzalo enempilo enezingozi ezincane kokubili izingane nomama.