Uhlu lwemifino nezithelo ezingaphakelwa ama-Guinea pigs

Izilwane ezincelisayo ezidla uhlaza zithanda ukudla izithelo nemifino, kodwa akukona konke ukudla kwezitshalo okuzuzisa ngokulinganayo emzimbeni wamagundane.

Sizohlaziya izimiso eziyisisekelo zokudla okunomsoco, futhi sicabangele izinzuzo kanye nokulimala kwemifino nezithelo ezamukelekayo ekudleni kwezingulube ze-Guinea.

Ukudla Okuyisisekelo

Endle, amagwinya adla amagxolo esihlahla namagatsha, izithelo, amajikijolo namaqabunga. Izinto eziyinhloko eziqinisekisa ukusebenza kahle komgudu wokugaya ukudla yi-fiber.

Ekhaya, ukudla kusekelwe ku:

• utshani obusha kanye notshani;
• izithelo nemifino;
• okuphakelayo okulungisiwe.

KUBALULEKILE! I-hay ehloselwe ama-gilts kufanele ibe mnene futhi ibe luhlaza, futhi okuphakelayo kwe-pellets kufanele kube ingxenye encane yokudla.

Amagundane anganikezwa ngaphezu kwe-120 g yezithelo nemifino ngosuku. Ukudla kunikezwa ngezingcezu ezincane futhi kukhishwe uma kwenzeka ukungondleki. Ukudla okuvuthwe ngokweqile noma okubolile kuzodala izinkinga zokugaya ukudla.

Imenyu yemifino

I-Vitamin C, ebhekele ukusebenza kwezicubu ezixhumene namathambo, izingulube kufanele zibheke ngaphandle, ngoba umzimba wazo awukwazi ukuzikhiqiza ngokwazo.

I-Ascorbic acid ingena emzimbeni ngokudla kwezitshalo, kuhlanganise nemifino emisha (i-broccoli, i-bell pepper), eyenza okungenani inkomishi yetiye engu-1 ngosuku.

Phakathi kwemifino enganikwa izingulube yilezi:

1. I-Zucchini. Icebile ngamavithamini, amaminerali kanye nama-pectin enza i-peristalsis yamathumbu ibe evamile.
2. Izaqathe. Inomphumela omuhle esimweni sesikhumba nejazi, imisebenzi ebonakalayo neyokuzwayo. Ngaphezu kwesitshalo sezimpande, kuvunyelwe ukondla iziqongo. I-beta-keratin (uvithamini A) equkethe umchamo yenza umchamo ube nombala osawolintshi.
3. u-Bell pepper. Ucebile ngovithamini C, kodwa uyingozi ebusika ngenxa yenani lama-nitrate ayingozi. Izinhlobo ezinoshukela kuphela ezivunyelwe njengokudla, kanti okubabayo kuholela ekucasukeni kolwelwesi lwamafinyila.
4. Pumpkin. Ekudleni, akusebenzi nje i-pulp kuphela, kodwa futhi i-crust nembewu, ecebile ku-zinc futhi isebenza njenge-prophylactic ngokumelene ne-helminthiasis.
5. ukhukhamba. Ikhalori ephansi, inomphumela wokulwa nokuvuvukala futhi yenza lula ukumuncwa kwamafutha. Ayifaneleki njengokudla okuyisisekelo futhi iyingozi ebusika (okuqukethwe okuphezulu kwe-nitrate).
6. uphizi omusha. Kunconywa ukondla izilwane ezifuywayo kuphela ngama-pods amasha, ngaphandle kokusebenzisa kabi inani. Izinhlamvu ezomile akufanele zidliwe, kodwa abanye abakhiqizi bayengeza ekudleni okuphelile.
7. Iklabishi. Idinga ukulawula okufanele. Yethulwa kancane kancane ukugwema ukwakheka kwegesi eningi. Icebile ngesulfure, ehlanganisa i-collagen futhi yengeze ukukhanya kwejazi.
8. rutabaga. Isiza ngokuqunjelwa, yenza lula i-peristalsis, futhi inomphumela we-diuretic. Ithatha ukusetshenziswa ebusika, lapho ukukhetha kwemifino kuba nomkhawulo.
9. I-artichoke yaseJerusalema. Ukusetshenziswa kwemifino yezimpande ehlanganiswe nesitashi kufanele kukhawulelwe ukugwema ukuphazamiseka kwamathumbu. Izingxenye ezisele, ezicebile ku-fiber nama-amino acid, zivunyelwe ngokuqhubekayo.

Imifino eyimpikiswano futhi eyingozi ihlanganisa:

1. utamatisi. Ngefomu eliluhlaza (elingavuthiwe), libhekwa njengobuthi ngenxa ye-solanine, ukusetshenziswa kweziqongo nakho akunconywa. Utamatisi ovuthiwe, oqukethe inani elikhulu lamavithamini, abhujiswa ubuthi obuyingozi, ngakho-ke, ngobuningi obulinganiselwe, angafakwa ekudleni. Gwema ukuchichima kukatamatisi, okubangela ukucasuka kwamathumbu.
2. amazambane. Enye imifino ecebile nge-solanine enobuthi nezinto ezinesitashi.
3. I-Melon. Kuyingozi ekuthuthukiseni isifo sikashukela ngenxa yobuningi boshukela.
4. Isithombo nesithombo. Amafutha abalulekile acasula ulwelwesi lwamafinyila futhi abangele ukuqunjelwa.
5. Ama-Beet. Inomphumela we-laxative. Akunconywa ngesikhathi sokukhulelwa, ukuncelisa kanye neminyaka engu-<2 izinyanga. Uma kungabikho ukuphikisana, ukusetshenziswa okuncane kweziqongo nezitshalo zezimpande kuvunyelwe, okunikeza umchamo umbala obomvu ngenxa ye-betacyanin.
6. Ukolweni. Izingxenye eziluhlaza kuphela ezivunyelwe ukudliwa. Okusanhlamvu kuyingozi ngenxa yobuningi besitashi, okuphazamisa ukugaya futhi kuholele ekuzuzeni isisindo.

Imenyu yezithelo

Izithelo zicebile ngoshukela, ngakho-ke azibhekwa njengengxenye egcwele yokudla, kodwa kuphela njengendlela yokwelapha.

Phakathi kwezithelo eziningi ngaphandle kwemingcele eqinile, ama-apula kuphela angadliwa yingulube ye-Guinea. Benza izinqubo zokugaya ukudla ngendlela evamile futhi basuse ubuthi. Amathambo angaphansi kokususwa okuphoqelekile, njengoba aqukethe ubuthi obunobuthi.

Phakathi kwamajikijolo avunyelwe ukusetshenziswa:

1. amagilebhisi. Ukuchichima kwe-fiber kanye ne-vitamin B kunomphumela omuhle emzimbeni. Ngenxa yokunambitheka okumnandi, isilwane sidla amajikijolo ngenjabulo enkulu.
2. Arbuzov. Izilwane ziphakelwa i-pulp kuphela. Ama-crust aqoqa ama-nitrites futhi abhekwa njengengozi. Ngenxa yomphumela we-diuretic, inani elidliwayo liyancishiswa.
3. Rowan. I-Chokeberry igcwalisa amavithamini C no-P, futhi abomvu - i-carotene.

Amajikijolo nezithelo eziyimpikiswano futhi eziyingozi zihlanganisa:

1. Citrus. Ukucasula ulwelwesi lwamafinyila futhi kubangele ukungezwani komzimba.
2. ama-strawberries. Igcwele i-vitamin C eyeqile, okuholela ekwaleni komzimba, isifo sohudo, i-gastritis kanye nezilonda. Inikezwa ngemithamo emincane hhayi izikhathi ezingaphezu kuka-1-2 ngesonto.
3. ubhanana. Bagcwalisa i-glucose ne-fiber, kodwa ngenxa yokuqukethwe kwekhalori eyandayo noshukela, basetshenziselwa ubuncane.

KUBALULEKILE! Uma uhlanganisa ukudla, sicela uqaphele ukuthi amagundane asolwandle ayizilwane ezidla uhlaza. Inyama kanye nemikhiqizo yobisi ayigaywe umzimba wayo futhi ibeka ingozi enkulu.

Isiphetho

Ukudla kwezingulube ze-Guinea kufanele kube nokulinganisela futhi kungafaki iziteleka zendlala. Inani elanele lokudla okusele liholela ekuphelelweni amanzi emzimbeni ngokushesha, ukukhathala komzimba.

Imifino nezithelo, ezicebile ngamavithamini namaminerali, zisiza ukwenza ukulingana kwamanzi nosawoti kujwayelekile futhi kwandise ukumelana nesimiso somzimba sokuzivikela ezifweni.