I-Kotoyoga: phumuza ingqondo nomzimba wakho

Ingabe uke wezwa ngale threndi yokufaneleka engakholeki okwamanje?

Amakilasi e-Yoga anezilwane ezifuywayo athola ukuthandwa phakathi kwabathandi bamakati futhi azuzisa abantu kanye nama-furries! Kulabo abathanda ezemidlalo nokuxhumana nezilwane, i-cat yoga iyindlela enhle yokuqinisa ubudlelwano bakho nesilwane sakho futhi uthole ukujima okuhle.

Izinzuzo empilweni yomuntu

Ngaphezu kochungechunge lokuzivocavoca umzimba, i-yoga ihlanganisa ukuzindla nezindlela zokuphefumula ezifanele. Emashumini eminyaka adlule, i-yoga iye yanda ekudumeni ngoba abantu abaningi baye bazisa izinzuzo zayo.

I-Yoga "iyindlela ephelele futhi ehlanganisa impilo yonke," ngokusho kweMayo Clinic. Ngaphezu kokusiza ukuthuthukisa ukuguquguquka, ithoni yemisipha, nokugxila, i-yoga iboniswe ukusiza ukulwa nokukhathazeka, ukugula okungapheli, nokucindezeleka.

Nalulekani Ndawonye

Ngakho-ke amakati angena kanjani emakilasini e-yoga? Ngamandla angenakuqhathaniswa okwelula umzimba wonke futhi athobe umnikazi okhungathekile, amakati ayizidalwa ezikahle ongazuza ngazo ukulinganisela ngokomzimba nangokomzwelo nge-yoga. Buka ukuthi isilwane sakho sivuka kanjani futhi uzobona ukuthi umzimba waso unjani.

Amakati ayadlala ngokwemvelo futhi anelukuluku lokufuna ukwazi futhi azokwenza noma yibuphi ubude ukuze anakwe, ngakho-ke uma usuqalile, ikati lakho lizobe lilapho lenza izivivinyo ze-feline (futhi ngokunokwenzeka nokunwaya umakalo wakho). Zicabange uxwayisiwe.

Mhlawumbe ikati lizokuphazamisa kancane, kodwa umphumela omuhle uzoba oyingqayizivele.

Ukuzizwa ucindezelekile? Amakati angasiza! Ngokuka-Vetstreet, izilwane ezifuywayo zisikhulula ekucindezelekeni ngokwanelisa isidingo sethu sokuthinta opholile. Okuthakazelisa kakhulu ukuthi izilwane zizizwa ngendlela efanayo!

I-Kotoyoga

Izilwane nazo ziyazuza kulokhu kusebenzisana. Ngokuvamile, amakilasi e-yoga aholwa umqeqeshi onesitifiketi inhloso yakhe kuwukuletha abathandi bamakati nabanikazi abangase bakwazi ukunaka izilwane ezifuywayo ezifuna ikhaya. Ngokuqinisekile kuzuzisa wonke umuntu! Thola ukuthi zikhona yini izitudiyo ze-yoga, amathilomu amakati noma izindawo zokukhosela zezilwane eziqhuba izinhlelo ezifanayo edolobheni lakho.

I-Yoga akuyona eyakho? Ngekati, ungakwazi futhi ukwenza izivivinyo eziyisisekelo zokwelula. Isibonelo, i-torso yangaphambili ingenziwa ngesilwane sakho nasekhaya. Uzokwelula phansi eduze kwakho, noma cishe aqale ukudlala ngeminwe yakho.

Uma unekati noma uhlela ukuyithola, ukwenza i-yoga nesilwane sakho kuzosiza ukuqinisa hhayi kuphela impilo engokomzimba nengqondo, kodwa futhi nobungane bakho. Ngaphezu kwalokho, manje akubona abanikazi bezinja kuphela abangadlala imidlalo nezilwane ezifuywayo, kodwa nawe futhi!