Ungalisiza kanjani ikati lakho ukuthi lishintshele ekudleni okusha

Kungakhathaliseki ukuthi ushintshela ekudleni okungcono, unenkinga yezempilo, noma isigaba esisha nje empilweni yekati lakho, kunezizathu eziningi zokuthi kungani ungase unqume ukushintsha usuka kolunye uhlobo lokudla uye kolunye. Kodwa-ke, amakati aqinile futhi ukushintsha ukudla ngokushesha kungenza le nqubo ibe nzima.

Ukushintsha ukudla kungaba umsebenzi onzima, kodwa kungenziwa kube lula. Amakati kufanele ashintshele ekudleni okusha kancane kancane. Landela lawa macebiso uzophila.

• Qala inguquko ngokuxuba ukudla okudala nokusha. Yehlisa kancane kancane inani lokudla okudala ngenkathi ukhulisa inani lokusha. Ukuze uzijwayeze kangcono nokudla okusha, qhubeka nalolu hlobo lokudla okungenani izinsuku eziyi-7. Ukushintsha kancane kancane kuzosiza ukunciphisa izinkinga zokugaya ukudla futhi kuqede isifo sohudo esihambisana nokushintsha ukudla.
• Iba nesineke. Ungakhathazeki uma ikati lakho lingakudli ukudla okusha. Emakati amadala akhethayo anezimo zempilo ezihlukene, isikhathi soshintsho singathatha izinsuku eziyi-10 noma isikhashana eside.
• Qaphela. Kwezinye izimo, njengokugula okunamandla kwamathumbu, udokotela wezilwane angase angatusi ukuguqulwa kancane kancane, kodwa ushintsho olusheshayo kusukela ekudleni okudala kuya kokusha.

Ukukusiza, nali uhlelo loshintsho lwezinsuku ezingu-7:

Izikhathi ezikhethekile zokushintshela ekudleni okusha

Kubaluleke kakhulu ukwazi ukuthi ungashintsha nini usuka kolunye uhlobo lokudla uye kolunye, kuye ngesigaba sempilo yekati:

• Amakati kufanele ashintshelwe ekudleni kwamakati abantu abadala enezinyanga eziyi-12 ukuze athole inani elifanele lemisoco.
• Amakati aneminyaka engu-7 nangaphezulu kufanele ashintshele ekudleni kwekati elikhulile, elikhulile noma elikhulile okuzowanikeza inani elifanele lemisoco yendlela yawo yokuphila.
• Amakati akhulelwe noma abancelisayo badinga ukudla okunekhalori ephezulu okunokuqukethwe okuphezulu kwe-calcium. Qiniseka ukuthi uwashintshela ekudleni kwekati okukhethekile ngalesi sikhathi.

Amathiphu Okudla Kwekati Elisanda Kutholwa

Kuthatha isikhathi ukuxuba ukudla kwemikhiqizo ehlukene noma ukwakheka. Nikeza isilwane sakho injabulo yokudla.

• Lungiselela indawo eseceleni nethule azodla kuyo, engenamsindo omkhulu namanye amakati.
• Mphakele ngesandla, okungenani ekuqaleni. Umuntu onikeza ukudla kufanele aphathe kahle nekati.
• Nikeza ngokudla okumanzi noma okusemathinini kanye nokudla okomile.
• Qinisekisa ukuthi ugcina konke ukudla ngendlela efanele ukuze ugcine izinga lakho nokusha.

Ukusuka ekudleni okomile kuye ekudleni okumanzi

Ngaphandle uma udokotela wezilwane ecelwe ngenye indlela, ukudla okumanzi kuyisithasiselo esingcono kakhulu sokomisa ukudla. Ukuxuba, kungcono ukusebenzisa uhlobo olufanayo lokudla: lokhu kuzoqinisekisa ukugaya okunempilo nokuvumelana kwenani lamakholori. Uma ikati lakho lingakaze lizame ukudla okusemathinini ngaphambili, kunezindlela eziningana zokukusiza ukuthi ukufake ekudleni kwekati lakho.

• Uma ukudla okumanzi noma okusemathinini kufakwe esiqandisini, kufudumeze kumazinga okushisa komzimba ngaphambi kokuphakela. Hlanganisa kahle ukuze uhlakaze izigaxa ezishisayo ezakha ngesikhathi sokushisisa i-microwave. Uma ukudla kufudumele kakhulu ekuthinteni, khona-ke kufudumala kakhulu isilwane.
• Khonza ukudla kwekati okusemathinini esosweni eliyisicaba ukuze amadevu ekati angathinti emaphethelweni. Uma kuqala ubeke ukudla okumanzi okufudumele okuncane onqenqemeni lwesoso, isilwane sasekhaya singayikhotha kalula.

Ukushintshela Ekudleni Kwekati Lokudla

Uma udokotela wezilwane encome ukudla okudliwayo ngezimo ezithile zempilo, qiniseka ukuthi uxoxa ngokuningiliziwe ngokushintshela ekudleni okunjalo. Kungase kube nezidingo ezikhethekile nezeluleko ezengeziwe ezivela kudokotela wezilwane ukuze akusize wena nesilwane sakho esifuywayo.

• Ukudla kwamakati okudla kuhlukile ekudleni okujwayelekile kwamakati futhi kungase kube nezidingo ezengeziwe zokudla okunomsoco. Uma ukhetha ukunikeza uhlobo oluthile lokudla kwekati (okumanzi/okusemathinini, okomile, noma kokubili), tshela udokotela wakho wezilwane ukuze ancome ukudla okuzokunikeza ukwesekwa okwengeziwe (okunomsoco) empilweni yekati lakho.
• Ukwengeza ukudla kwekati kwansuku zonke okuvela esitolo segrosa noma esitolo sezilwane ekudleni kwakho kuzonciphisa kakhulu izinzuzo zokudla okudliwayo futhi kungase kubeke engozini impilo yesilwane sakho esifuywayo, ngakho qiniseka ukuthi ulandela imiyalelo kadokotela wakho wezilwane lapho ushintshela ekudleni okudlayo.

Ukushintshela ekudleni okusha kwekati kusuka endaweni yokukhosela

Nakuba ikati elithathwe endaweni yokukhosela lingase lifune ukushintshela ngokushesha ekudleni okusha, kungcono ukulinda okungenani izinsuku ezingu-30 ngaphambi kokushintshela ekudleni okuhlukile kulokho elikuphakelwe endaweni yokukhosela. Into ewukuthi, ikati lingazizwa lingakhululekile endaweni entsha, elingabangela izinkinga zokugaya kuze kube yilapho lizivumelanisa nendawo entsha. Ukushintsha ukudla kulesi sigaba kuzokhulisa inkinga. Wena, njengabanikazi abaningi bezilwane ezifuywayo, ungase ube ngaphansi kombono ongamanga wokuthi ukudla kuyimbangela yokungagayeki kwesilwane sakho.

Qiniseka ukuthi ulandela imiyalelo kadokotela wakho wezilwane futhi ubuze imibuzo. Lenza umsebenzi walo ukusiza ukugcina ikati lakho lijabule futhi linempilo.