Kungenzeka yini ukunikeza iklabishi emhlophe, i-cauliflower kanye ne-Beijing

Abaningi “abafuyi bezingulube” abasafufusa befuna ukudla okufanelekile nokuhlukahlukene kwezilwane ezifuywayo bayazibuza ukuthi ingabe izingulube ze-Guinea zingaba neklabishi yini. Ngempela, emithonjeni ehlukene ungahlangabezana nolwazi oluphikisanayo, kuze kube yilapho iklabishi iyingozi kakhulu kulezi zilwane.

Izinhlobo zeklabishi

Kunezinhlobonhlobo eziningi zalesi sitshalo semifino. Izinhlobo ezidume kakhulu nezilinywayo yiklabishi elimhlophe nelibomvu, i-cauliflower, i-Beijing, amahlumela aseBrussels, i-Romanesco (imibala ehlukahlukene), i-kale, i-kohlrabi. Ihluke kancane ekubunjweni kwayo, zonke izinhlobo ziqukethe izinto eziningi eziwusizo:

• amavithamini eqembu B no-PP;
• i-ascorbic acid;
• i-folic acid;
• ama-amino acid;
• i-phosphorus;
• i-calcium;
• i-potassium;
• isibabule;
• trace izakhi.

Lesi sitshalo sihlukaniswa ngokuqukethwe okuphezulu kwevithamini C, i-carbon, i-fiber namanzi.

Ngenxa yokwakheka kwazo, zonke izinhlobo zezitshalo ziwusizo ezingulubeni futhi zivunyelwe ukusetshenziswa njengokudla okunomsoco nokunempilo.

Ungawapha kanjani ama-guinea pigs iklabishi

Isizathu sokuthi lo mkhiqizo uthathwe njengongenampilo ezingulubeni yingoba ungabangela igesi. Kodwa esilwaneni esinempilo, lokhu akulethi ukungakhululeki okukhulu.

Izinkinga ngendlela yokuqunjelwa zingenzeka ngezizathu eziningana:

1. Ukudla okungalungile (ukudla okungenakulinganisela okunamafutha amaningi, amaprotheni, ukudla ikakhulukazi ukudla okomile).
2. Umthwalo wemoto onganele, okwenza buthaka ukusebenza okuvamile kwamathumbu.
3. Ukondla inani elikhulu ngesikhathi esisodwa.
4. Ukungabekezelelani komuntu ngamunye komzimba.
5. Izifo zesistimu yokugaya ukudla.

Okubalulekile! Iklabishi inikezwa izingulube ze-Guinea ngamanani amancane, kancane kancane ijwayele umzimba kumkhiqizo futhi ikhulise ingxenye uma kwenzeka ukubekezelelana okuhle. Iklabishi akufanele lidliwe nsuku zonke futhi liyingxenye encane yokudla okuhlukahlukene kuhlanganiswa nokunye ukudla.

Kungcono ukondla isilwane saseBeijing iklabishi, ukholifulawa (kuhlanganise neRomanesco), i-broccoli (amaqabunga aluhlaza namahlumela angenasiqu), i-kohlrabi, isiShayina. Kungcono ukugcina iklabishi elimhlophe nelibomvu esiqandisini izinsuku ezimbalwa noma womise amaqabunga ngaphambi kokuphakela.

Ngakho-ke akufanele ukhiphe umkhiqizo owusizo onjalo ekudleni futhi uwuphakele igundane lakho, ubheka isilinganiso. Ngaphezu kwalokho, izimo zasekhaya zikuvumela ukuthi unikeze le mifino unyaka wonke, futhi ingulube ihlale iyidla ngokujabula.

Ungathola ukuthi kungenzeka yini ukufaka imifino efana nama-radishes namazambane ekudleni kweguinea pig ngokufunda izinto ezilandelayo “Ingabe izingulube zeguinea zinganikwa ama-radishes” kanye nokuthi “Ingabe izingulube zeguinea zinganikwa amazambane”.