Kungenzeka yini ukuthi amakati abe ithanga futhi alungele izilwane ezifuywayo

Amakati anelukuluku afuna ukuzama yonke into! Uma umngane wakho othandekayo onoboya enesithakazelo ku-pumpkin muesli, lapho umnikazi engeza ku-yoghurt yakhe ekuseni, noma amakhekhe onyaka, ungakhathazeki. Ithanga liphephile kumakati. Kodwa kunezinto ezimbalwa okufanele uzikhumbule ukuze ukondle le mifino ethandwayo ngokuphepha esilwaneni sakho.

Amakati angaba nethanga

Izingcezu eziswidi zikaphayi wethanga, i-pumpkin latte, noma izinti zethanga ezibabayo zimnandi kubantu, kodwa azilisebenzisi kangako ikati. Umzimba wezilwane ezifuywayo uyakwazi ukugaya ithanga, kodwa ushukela oweqile, amafutha nezinongo eziqukethwe kuma-dessert neziphuzo zamathanga kuyingozi kubo.

ongoti i-hotline yobuthi bezilwane ezifuywayo chaza ukuthi uma umngane othandekayo onemilenze emine efinyelela imbiza yesinamoni yomhlabathi noma akhotha amafutha abalulekile noma i-sinamoni ekhishwe ebhodleleni, angase abe nanoma yiziphi izimpawu ezilandelayo:

• ukuhlanza;
• isifo sohudo;
• ukwehlisa ushukela egazini;
• ukucasuka emlonyeni nasemaphashini;
• izinkinga zenhliziyo noma zesibindi.

Kungashiwo okufanayo nge-nutmeg, i-ginger, ama-clove kanye ne-allspice. Lezi zinongo zigcinwa kangcono kude nekati.

Ingabe amakati angadla ithanga? Yebo. Ithanga elivamile elibilisiwe liyoba ukwelashwa okuphephile kwezilwane ezifuywayo. Ingathengwa ekheniwe noma ibhakwe kuhhavini.

Uma umnikazi ethanda ukudla okusemathinini, kubalulekile ukuqinisekisa ukuthi azikho izinongo embizeni. Kufanele ukhethe ithanga elikheniwe ngaphandle kwezithasiselo, ezivame ukuvunwa ngejusi layo.

Inzuzo yezempilo

Imifino ilungele kokubili abantu namakati. Ngokuvumelana ne Isikhungo Sokunakekelwa Okuphuthumayo Nokunakekelwa Kwezilwane saseMinnesota, ithanga liqukethe i-fiber eningi, amanzi, i-potassium, i-phosphorus, i-calcium, kanye nenani elikhulu lamaminerali namavithamini, kuhlanganise no-A, C no-K. Ngaphezu kwalokho, le mifino ye-orange inokuqukethwe kwekhalori ephansi.

I-fiber equkethwe ithanga ayikwazi nje ukunciphisa umswakama owedlulele emgudwini wokugaya wekati, kodwa futhi yandise umthamo wendle, ikhulule uhudo. Umswakama kule mifino uyasiza uma kwenzeka ukuqunjelwa. Kodwa-ke, kubalulekile ukuthi ungakhohlwa mayelana nokulinganisela nokulawula ingxenye, ngoba ukusetshenziswa ngokweqile kwethanga kungaholela uketshezi lwendle.

Ukudla Okulinganiselayo

Uma ikati lakho lithanda le mifino enemibala, khumbula ukuyinikeza njengendlela yokwelapha, hhayi njengesifundo esiyinhloko. Ungakwazi ukufriza i-pulp yethanga emathreyini amancane e-ice cube ukuze uphathe ikati lakho nge-snack epholile ngezikhathi ezithile. Khona-ke kubalulekile ukuqapha ngokucophelela isilwane.

If amakati anezinkinga zesisu isibonelo, i-flatulence, ukuduma kwesisu noma ukunyakaza kwamathumbu okunzima, kungcono ukwenqaba ithanga. Ngakolunye uhlangothi, uma ithanga lijwayele ukuvama kwesitulo sekati, ungakwazi ukwethula le mifino ekudleni okungapheli.

Ngisho noma ikati lihlale licela ukudla, alikwazi ukukudla kuphela! Udinga ukudla okunomsoco okunikezayo izinga ukudla cat.

Wonke umuntu uyathanda ukumosha abangani bakhe abanoboya, kodwa ungabelani ngezibiliboco zamathanga noma ezibabayo nabo. Kunalokho, zama inhlanganisela ejabulisayo yamathoyizi nokudla kwekati, njengebhola eligcwele izingcezu eziqatha eziwa lapho ikati lakho lidlala ngalo.

Uma isilwane sakho sihlanya ngethanga, kwenze kube isidlo esikhethekile sangoLwesihlanu ebusuku. Ithini lethanga elifakwe ethini liwukudla okumangalisayo ukwabelana nekati lakho kanye nezaba ezinhle zokuzenzela i-smoothie yethanga.