Ingabe amakati angadla ibhotela lamantongomane

Njengokunye ukudla kwabantu, ibhotela lamantongomane liphephile ukuthi izilwane ezifuywayo zidle ngokulinganisela. Nokho, ukuze uphendule umbuzo othi “Ikati lingaba nebhotela lamantongomane?” kakhudlwana kunokuthi “yebo” noma “cha”.

Ingabe amakati angadla ibhotela lamantongomane?

Nakuba amakati amaningi ethanda ukunambitheka kwalokhu kusabalala okunoshukela nosawoti, abanikazi akufanele banikeze izilwane ezifuywayo ibhotela lamakinati. Ayinikezi noma yiliphi inani lokudla okunomsoco, futhi okubaluleke nakakhulu, ezinye izithako kubhotela lamantongomane, njengamafutha kanye nama-sweeteners okwenziwa, zingalimaza noma zibe nobuthi emakatini.

Izithako Eziyingozi

Uma umnikazi nokho enquma ukunikeza lokhu kudla okumnandi ekati, kuyadingeka ukuhlola ngokucophelela ukwakheka kwayo. Lapho kucutshungulwa amantongomane emvelo abe bhotela lamantongomane, kwengezwa izingxenye zawo ezingaba yingozi empilweni yesilwane. Phakathi kwezithako eziyingozi ezilwaneni ezifuywayo, okulandelayo kuhlukaniswa:

• I-Xylitol. Kuyi-sweetener yokwenziwa enobuthi ezilwaneni. Izimpawu zobuthi be-xylitol zihlanganisa ukuhlanza, ukuconsa, ukukhathala okukhulu, izinkinga zokulinganisela, ngisho nokuquleka. I-CatHealth.com. Le sweetener iyatholakala nakwezinye ukudla kwabantu njengezimpahla ezibhakiwe kanye neshungamu.
• Amafutha namafutha. Amantongomane, naphezu kokungaqondi kahle okuvamile, awawona nhlobo amantongomane, kodwa ayindumba. Ziyimbewu edliwayo evalwe ngama-pods, afana nophizi oluhlaza, ama-lentile, nezinye izidumba. Nokho, ngokwenani lokudla okunempilo, amantongomane athathwa njengentongomane futhi anamafutha namafutha amaningi. Ngokuvumelana ne Inhlangano yaseMelika Yokuvinjelwa Konya Ezilwaneni (ASPCA), amantongomane aphezulu ohlwini lokudla abantu abangakuniki izilwane ezifuywayo. Futhi uma zingaba usizo kubantu, azifanele izilwane ezifuywayo futhi zingababangela izinkinga ngepheshana lesisu.
• Isodium. Amantongomane emvelo awanayo i-sodium, kodwa amantongomane agazingiwe, okwenziwa ngawo amabhotela amakinati amaningi, anesodium ephezulu. Njengoba i-ASPCA ichaza, ukudla okunosawoti akumele kunikezwe isilwane sakho esifuywayo ngoba okuningi kwakho kungabangela ukuhlanza, isifo sohudo, ukoma ngokweqile, ukuchama okwenyukayo, ngisho nokucindezeleka, ukugwinya, nezinye izinkinga zempilo ezimbi. Njengasendabeni yokondla amakati ushizi, i-sodium etholakala ekudleni kwabantu nayo ingabangela izinkinga zenhliziyo.

Lingakanani ibhotela lamantongomane ongalinika ikati

Ukondla ibhotela lamantongomane nemikhiqizo equkethe ibhotela lamantongomane ekati lakho kufanele kugwenywe ngokuphelele, ngoba kubeka engcupheni enkulu kunenzuzo empilweni yakhe. Ibhotela lamantongomane ngokuvamile liwukudla okuya kuzo abanikazi bezinja. Isetshenziselwa ukufihla umuthi noma ukutotosa isilwane esifuywayo. Nokho, akufanele kubhekwe njengokwelapha ikati.

Uma ibhotela lamantongomane kuwukuphela kwendlela yokwelapha ikati lakho, ungalinikeza isipuni esincane kakhulu sebhotela lamakinati elingokwemvelo, elingena-xylitol. Ubuningi bubalulekile ngoba buncane ingxenye yokudla kwabantu esilwaneni esifuywayo, ngokuya ngamakhalori, singalingana nokudla okugcwele. Isibonelo, isipuni sebhotela lamantongomane sidlula isidingo sansuku zonke sekhalori yekati elidala.

Ukudla okulula okunempilo kwamakati

Kungcono ukunikeza umngane wakho onoboya ezinye izinto zokuphatha, njengokuthi ukudla kwekati okuqukethe izithako ezinikeza ukudla okulinganiselayo. Ungakwazi ukufihla iphilisi, i-capsule, noma ngisho nomuthi owuketshezi ebholeni lokudla kwekati elimanzi, okungafani nebhotela le-peanut, ngeke linamathele emlonyeni wekati lakho.

Ukunikeza ukudla okwakhelwe ngokukhethekile amakati kunganikeza isilwane sakho inani elidingekayo lamakholori. Ngakho uzohlala ejabule futhi enempilo isikhathi eside.