“Ngiyesaba izinja!” Cynophobia: kuyini futhi yini okufanele uyenze ngakho?

Kubafundi bethu abaningi, izinja zingabangane abakhulu namalungu omndeni. Futhi kunzima kubathandi bezinja ukucabanga ukuthi kunabantu abathuthumelayo lapho bebona inja. Nokho, lokhu kuyiqiniso. Kukhona ngisho nomqondo we "cinemaphobia". Kuyini futhi yini okufanele uyenze uma wesaba kakhulu izinja?

Isithombe: google

Iyini i-kinophobia futhi kungani ivela?

I-Cynophobia iyincazelo engenangqondo, ephikisayo (njengamanye ama-phobias) ukwesaba izinja. Lokhu akuvamile: 1,5 – 3,5% wabantu bethuka izinja, futhi ngokuvamile laba abantu abasha (abafika eminyakeni engama-30). Ngaphakathi kohlaka lwe-cynophobia, kwenziwa umehluko ohlukile phakathi kokwesaba ukulunywa kanye nokwesaba ukuthola amarabi.

Kuyafaneleka ukuhlukanisa phakathi kwe-kinophobia yangempela kanye ne-pseudophobia. Lesi sakamuva sivame kakhulu. Ukwesaba izinja mbumbulu kuvame ukuba wuphawu lwama-psychopaths (okuhlanganisa nama-sadists) asebenzisa ukwesaba izinja njengezaba zokuzilimaza noma abanikazi bazo. Isibonelo, ingxenye ebalulekile yalabo ababizwa ngokuthi "abazingeli bezinja" iyingxenye yalesi sigaba. Futhi ukuthambekela kwe-zhivoderskie kugcwele ukugula.

Ama-Islamist abheka izinja “njengezilwane ezingcolile” futhi azigweme ngeke kubizwe ngokuthi yi-cynophobic.

I-Cynophobia ingaba yingxenye yolunye ukuphazamiseka kwengqondo (njenge-schizophrenia).

Njengomthetho, i-cynophobia yangempela ayibandakanyi ukuhlukunyezwa kwezilwane nabanikazi bazo - abantu abanjalo bazama kuphela ukugwema ukuthintana nezinja ngangokunokwenzeka. Uma ubhekene ne-psychopath ecashe ngemuva kwe-pseudocynophobia, khona-ke ukubonakaliswa kolaka kuye kungenzeka.

I-Cynophobia ukuxilongwa okusemthethweni, okuku-ICD-10 okukusigaba F4 (“I-Neurotic, i-stress-related-stress-related kanye ne-somatoform disorders”), isigaba esingaphansi F40 (“I-Phobic Anxiety Disorders”).

Isithombe: google

I-Cynophobia itholakala uma lezi zindlela ezilandelayo zifinyelelwa:

• Ukubonakaliswa kokwesaba kwe-pathological okuyinhloko, futhi okungabangelwa ukukhohlisa noma imicabango ecindezelayo.
• Ukukhathazeka kwenzeka kuphela phambi kwezinja nasezimweni ezihambisana nazo.
• Isiguli sigwema izinja nakho konke okuxhumene nazo.
• Azikho ezinye izinkinga ze-psychopathological.

Njengomthetho, ukwesaba izinja kuqala ebuntwaneni futhi, ngaphandle kosizo olwanele, kungaqhubeka kuze kube umuntu omdala. Kodwa, ngokuphambene nenkolelo evamile, ukuhlasela kwezinja akuvamile ukuba kubangele ukuphazamiseka okunjalo. Sengike ngabhala ukuthi ukwesaba izinja kwakhiwa kanjani ezinganeni nokuthi kungenzeka yini ukusiza ingane ukuba ibhekane nayo, ngakho-ke ngeke ngigxile kulokhu ngokuningiliziwe kulesi sihloko.

I-kinophobia izibonakalisa kanjani?

I-Cynophobia ingabonwa ngezibonakaliso ezilandelayo:

1. Ukukhathazeka okunamandla, okuphikelelayo nokungenanjongo, hhayi phambi kwezinja, kodwa ngezinye izikhathi lapho kukhulunywa ngazo nje, lapho ubona isithombe, noma ngisho nomsindo wokukhonkotha.
2. Ukuphazamiseka kokulala (ubunzima bokulala, ukuvuka njalo, ukuba namaphupho amabi, okwenza ukwesaba kuqine nakakhulu).
3. Ukungakhululeki komzimba (ukujuluka, ukuqina kwemisipha, ukuthuthumela, ubuhlungu endaweni yenhliziyo, ukucinana kwesifuba, ukuzwa ukuphelelwa umoya, umlomo owomile, ukushaya kwenhliziyo, isiyezi, isicanucanu, njll.)
4. Ukuqapha, ukwethuka, ukucasuka, isifiso sokulawula yonke into.
5. Ukuzizwa ngengozi ezayo.

Kwesinye isikhathi kuba nokwethuka, lapho umuntu ecabanga ukuthi usezofa.

Isithombe: google

Ingabe i-phobia yefilimu ingalapheka?

Njengama-phobias amaningi, i-psychotherapy kanye (uma kunesidingo) imithi usizo, uma kungenjalo ukuqeda ukwesaba, khona-ke okungenani ukunciphisa kakhulu ukushuba kokubonakaliswa kwayo, ngakho-ke kuthuthukise izinga lokuphila. Phela, njenganoma iyiphi i-phobia, i-kinophobia ithinta kakhulu impilo yomuntu futhi yethula imingcele eminingi kuyo.

Okokuqala, udinga isifiso sokuqeda isimo esinjalo. Bese uthola uchwepheshe onekhono ozokusiza.

Cishe kuyodingeka uphendukele kudokotela wengqondo ozokunikeza imithi edingekayo, kanye nakudokotela wezengqondo ozoqhuba i-psychotherapy (ikakhulukazi esebenzisa indlela yokuqeda ukungezwani komzimba).

Akunakwenzeka ukwelapha i-kinophobia ngaphandle kosizo lochwepheshe. Kodwa kukhona izindlela zokunciphisa futhi asheshise ukululama.

• Ukushintsha ukudla. Ukudla okuqukethe inani elikhulu lama-carbohydrate kusiza ukukhiqizwa kwe-tryptophan, yona, ephenduka i-hormone yenjabulo - i-serotonin.
• Ukunciphisa umthwalo, ukwandisa ukuphumula, ukushintsha imisebenzi.
• Ukuvivinya umzimba. Ukusebenza ngokomzimba kuyindlela enhle yokubhekana nokukhathazeka. Ukubhukuda noma ukuhamba ngezinyawo okude kuhle.
• Izinjabulo ezincane kuwe. Qiniseka ukuthi uthola isikhathi salokho okukulethela injabulo. Mhlawumbe sekuyisikhathi sokuthatha umsebenzi wokuzilibazisa uma ungakabi nawo?
• Amakilasi okuzindla.

Kwesinye isikhathi labo abesaba izinja bayelulekwa ukuthi “bashaye inkemba ngomphetho” bathole inja. Kodwa-ke, le ndlela yokubhekana ne-cynophobia ayisizi ngaso sonke isikhathi futhi ingabangela ukuwohloka kwesimo, ngakho-ke ngaphambi kokuthatha isinqumo sokuthatha isinyathelo esinjalo futhi ube umnikazi wenja, kufanele uthintane nochwepheshe.