Indlela yokugcina ukudla kwekati okumanzi. Blitz interview nodokotela wezilwane-nutritionist

Kule ngxoxo emfushane, uzothola ukuthi izimbiza ezivulekile kanye nezikhwama zokudla okusemathinini zihlala isikhathi eside kangakanani, yini engaba yiphutha ngokudla okumanzi okuvela esiqandisini, futhi ngemva kwemizuzu emingaki sekuyisikhathi sokuphonsa ukudla endishini. Lezi nezinye izimo kwaxoxwa ngazo nodokotela wezilwane ngumhleli oyinhloko we-SharPei Online u-Daria Frolova, umnikazi wekati i-Kokos, othanda ukudla okumanzi.

U-Anastasia, ake siqale ngento eyinhloko: ukudla okumanzi kungagcinwa isikhathi esingakanani?

Into esemqoka ukutadisha ngokucophelela ulwazi olusephaketheni. Umkhiqizi uhlala ebonisa isikhathi nemibandela yokugcina: iphesenti lomswakama ohlobene nokushisa, isikhathi sokugcina ephaketheni elivaliwe noma efomini elivulekile esiqandisini.

Ngakho awukho umthetho wendawo yonke wokugcina ukudla okumanzi?

Ngokuvamile izidingo zimi kanje: umswakama ohlobene awukho ngaphezu kuka-75 noma 90%, izinga lokushisa lokugcina lokudla okuvaliwe lisuka ku-0 kuya ku-30 ​​degrees. Futhi, impilo yeshalofu incike endleleni yokuvala inzalo kanye nendlela yokupakisha: ukudla okusemathinini noma izikhwama. Ngincoma ukuthi ugcine ukudla okumanzi ezitsheni ezivaliwe endaweni eyomile, epholile.

Ngamaphakheji avaliwe, kunjalo. Kodwa kuthiwani uma imbiza yokudla okusemathinini noma isikhwama sesivuliwe kakade? Ingabe lokhu kudla konaka ngokushesha?

Ekubunjweni kokudla okusemathinini nezicabucabu, umswakama ulinganiselwa ku-60-78%. Futhi njengoba amanzi eyindawo ekahle yokuthuthukiswa kwamagciwane, impilo yeshalofu yephakheji evuliwe ilawulwa ngokuqinile.

Uma ivuliwe esiqandisini, impilo yeshalofu ngokuvamile amahora angu-24-72. Ngincoma ukwenza lokhu: thatha isikhwama esivulekile sokudla okumanzi, sivale ngokuqinile ngeziqeshana zamaphepha amnyama bese usibeka esiqandisini. Uma lokhu kuyi-tin can, kungcono ukuyivala ngefilimu yokudla noma isivalo sepulasitiki sobubanzi obufanele.

Bese kuthiwani? Ingabe ukudla kunganikezwa ngokuqondile ikati kusuka esiqandisini noma kungcono ukufudumeza?

Kukhona i-nuance lapha: ngokuvamile amakati azwela kakhulu izinga lokushisa lokudla. Ngokunokwenzeka, lokhu kuye kwathuthuka ngokuziphendukela kwemvelo: amakati ayizilwane ezidla ezinye ezihlale zinesithakazelo sokubamba inyamazane. Emini zingazingela izikhathi ezingama-20 kuye kwezingama-60. Futhi inyamazane yabo ihlale ifudumele. Amakati afuywayo, yiqiniso, awasazingeli, kodwa ukudla kwawo kufanele kube okungenani ekamelweni lokushisa. Ukudla okubandayo okuvela esiqandisini ngokuvamile kubangela ukuhlanza.

Ngomkhuba wami, kwakukhona icala lapho ikati elincane lihlanza amanzi izikhathi ezingu-1-2 ngesonto. Kwavela ukuthi wawabona amanzi abandayo eqhweni kuphela endishini noma empompini. Ngatusa ukuphuza imithombo nezitsha zamanzi afudumele, futhi inkinga yaphela.

Okusho ukuthi, uma ikati lihlanza ngemva kokudla, ingabe izinga lokushisa lokudla?

Kungenzeka. Kodwa akulona iqiniso. Kulesi simo, okokuqala udinga ukuxhumana nodokotela wezilwane futhi uhlole isilwane - kuhlanganise ne-pathology ye-digestive tract kanye nezinso.

Kuthiwani ngokudla okumanzi endishini? Yini okufanele uyenze uma ikati lingakaqedi ingxenye yalo?

Uma ikati lingazange likudle ukudla phakathi nemizuzu engu-15-20, kuyodingeka lilahlwe. Ukushiya ukudla endishini kuzoholela ekukhuleni kwesikhunta kanye nama-bacteria. Ukudla okunjalo kubhekwa njengokonakala. Uma ngesizathu esithile ikati linquma ukuliqeda kamuva, lingase lidliwe ushevu.

Futhi kufanele ugeze kangaki isitsha sakho?

Ngemva kokudla ngakunye. Futhi kungcono ukugeza nge-detergent, bese uhlanza kahle isitsha ngaphansi kwamanzi kampompi angenalutho. Ama-detergents azosiza ukuvimbela ukuthuthukiswa kwamagciwane, kodwa kubalulekile ukugeza kahle isitsha ngemva kokugeza. Uma iphunga livela kulo, cishe, ikati lizokwenqaba ukudla.

Siyabonga ngengxoxo, Anastasia! Sekucace kakhudlwana. Futhi iqhinga lokugcina lababhalisile be-SharPei Online - ungalenzi kanjani iphutha ngokudla okumanzi?

Ake ngikukhumbuze ngomgomo oyinhloko. Uma ikati lakho lidla ukudla okumanzi kuphela, qiniseka ukuthi liwukudla okuphelele: okungukuthi, lingasetshenziswa njengokudla okuyinhloko. Ukudla okunjalo kuphela kuqukethe zonke izakhi ezidingekayo, kuhlanganise namavithamini namaminerali. Bheka lolu lwazi ngemuva kwephakheji. Wakhuluma ngakho ngokuningiliziwe esihlokweni.

Ukuze uhlale ugcina ukudla okumanzi ngendlela efanele, bamba ishidi lokukopela elibonakalayo:

• Ukugcina kanjani ukudla okumanzi ephaketheni elivaliwe

• Ukugcina kanjani ukudla okumanzi ephaketheni elivuliwe

• Ukugcina kanjani ukudla okumanzi endishini