Ungawavikela Kanjani Amalunga Enja Yakho?
Prevention

Ungawavikela Kanjani Amalunga Enja Yakho?

Izinkinga ezihlangene zibangela ukungakhululeki okukhulu enja futhi zithinte kabi impilo yayo ngokujwayelekile. Izwa ubuhlungu, inja ilahlekelwa ukuhamba kwayo okungokwemvelo kanye nokujabula. Ngaphandle kokwelashwa okufika ngesikhathi, lesi sifo sizoba sibi kakhulu. Njengazo zonke izindaba zezempilo, inkinga kulula ukuyivimbela kunokwelapha. Ake sibheke ukuthi ungawavikela kanjani amalunga enja yakho ndawonye.

Izifo Ezihlangene Ezinjeni

Kunezifo eziningi zamalunga, futhi zonke zizibonakalisa ngezindlela ezahlukene. Akudingekile ukuthi inja enejoyinti eligulayo izokhala ngobuhlungu futhi ingakwazi ukuncika esithweni esigulayo. Ezigabeni zokuqala, izinkinga ezihlangene zinganakwa: inja imane ilahlekelwe umsebenzi wayo wesici, iqamba amanga, iba yi-lethargic.

Eqaphela ukuthi kukhona okungalungile ngesilwane esifuywayo, umnikazi onakekelayo kufanele axhumane nodokotela wezilwane. Ezindabeni zezempilo, kungcono ukuyidlala ngokuphepha. Udokotela wezilwane uzohlola inja futhi, uma kunesidingo, anikeze ukwelashwa. 

Ezimweni ezibucayi, ukuphumula nokunakekelwa kwanele ukwelapha ukujoyina, futhi ezimweni ezinzima, ukuhlinzwa nokwelashwa kwezidakamizwa zesikhathi eside kungenzeka. Imithi yokwelapha incike esifweni esithile, imbangela kanye nobukhulu baso.

Izifo ezivame kakhulu yilezi:

  • i-arthrosis - izifo zamalunga ezenzeka ngenxa yokulimala kwezicubu ze-cartilage,

  • i-arthritis - izifo zamalunga okuvuvukala, i-rheumatoid noma i-mixed nature;

  • i-hip dysplasia, i-elbow joint - ukuthuthukiswa okungavamile kwamalunga.

Kuyiphutha ukucabanga ukuthi lezi nezinye izifo ezihlangene zenzeka kuphela ezinjeni ezindala. Empeleni, izinja zabo bonke ubudala kanye nezinhlobo zihlushwa yizo, futhi izizathu eziningi zingavusa isifo: kusukela ku-genetic predisposition to ukulimala kanye nokudla okungenakulinganisela.

Ungawavikela Kanjani Amalunga Enja Yakho?

"Ufuzo kanye nokudla yizici ezibaluleke kakhulu ezithonya amalunga ezilwane ezifuywayo." - UKaylin Heinze, udokotela wezilwane owaziwayo kanye nochwepheshe wezokudla.

Ukuvimbela izifo ezihlangene

"Inkinga kulula ukuyivimbela kunokuqeda imiphumela," lawa magama abaluleke kakhulu maqondana nempilo. Kunjalo namalunga: uma unikeza inja ukunakekelwa okufanele kusukela ekuzalweni, izingozi zokuthuthukisa izifo ziyancishiswa. Uzoqala kuphi?

  • Ukuzalanisa okunomthwalo wemfanelo

Ukuthambekela kwezifo zesistimu ye-musculoskeletal kubekwe ezingeni lofuzo. Ngeshwa, inani elikhulu lemidlwane lihlushwa ukuzalwa ngenxa yokukhetha okungenamsebenzi. Kungakho ochwepheshe batusa ukuthenga imidlwane emsulwa kubafuyi abangochwepheshe, futhi esimweni sofuzo lwezifo, cela ukusekelwa kochwepheshe futhi uqaphele ukunakekelwa okufanele kusukela emasontweni okuqala okuphila kwengane.

  • Ukudla okulinganiselayo

Impilo ehlangene ayinakwenzeka ngaphandle kokusebenza kahle kwamathambo, uqwanga, amathenda, imigqa kanye nesistimu yemisipha. Futhi umsebenzi wabo onempilo awunakwenzeka ngaphandle kokudla okulinganiselayo okuvamile. Uma inja ingatholi uhla olugcwele lwezakhi nsuku zonke, kukhona ukuntuleka kwamavithamini namaminerali, futhi ngesikhathi esifanayo izinkinga ngesistimu ye-musculoskeletal.

Nakekela ikhwalithi yokudla okunokulinganisela kwesilwane sakho. Ukudla kufanele kucabangele uhlobo nezici zomuntu ngamunye zenja ethile esigabeni esithile sokuphila. Xoxa ngokudla nodokotela wakho wezilwane. 

  • Ukuzivocavoca okuhle

Ezinye izinja zidinga ukuzivocavoca okusebenzayo njengomoya, kanti ezinye zifaneleka kakhulu ukuhamba ngokukhululeka. Izilwane ezifuywayo ezinomzimba omude (ngokwesibonelo, ama-dachshunds nama-corgis) azivunyelwe ukugxuma zisuka ezindaweni eziphakeme. Ukuvivinya umzimba ngokweqile nakho kuyingozi kumaphuphu ezinhlobo ezinkulu: amathambo abo akhula ngokushesha futhi ezinyangeni zokuqala zokuphila awakwazi ukumelana nomthwalo oqinile. Lawa maphuzu kufanele afundwe ngumnikazi esigabeni sokukhetha izinhlobo.

Ukuzivocavoca umzimba okungalungile kuyindlela eqondile yezinkinga ezihlangene.

  • Ukuvikelwa ekulimaleni kanye ne-hypothermia

Ukulimala kanye ne-hypothermia nakho kungaholela ekuvuvukeni kwamalunga. Zama ukuvikela isilwane sakho kubo. Ungayivumeli inja yakho ilale endaweni eqinile, eqinile, ebandayo ukuze ingagodoli futhi amalunga ayo acindezeleke ngokuthinta indawo eqinile. Ngendlu, thola umbhede okhethekile.

Lapho uhamba nenja yakho ebusika, gwema iqhwa: inja, njengomuntu, ingashibilika futhi izilimaze. Esithwathwa esiqinile, nciphisa isikhathi sokuhamba ukuze inja ingabandi futhi amalunga ayo angavuthi.

  • Ukuvimbela isisindo esiningi

Isisindo esiningi singumthwalo omkhulu ohlelweni lwe-musculoskeletal, oluholela ezifweni ezihlangene. Gada ukudla kwenja yakho futhi uyinikeze ukuvivinya umzimba okuphelele.

  • Xhumana ngokushesha nodokotela wezilwane

Uma usola isifo, thintana nodokotela wakho wezilwane. Thola ukuhlolwa kodokotela wezilwane okungenani kanye ngonyaka.

Ezigabeni zokuqala zesifo, kulula ukwelapha, futhi imiphumela yomzimba izoba mincane.

Ungawavikela Kanjani Amalunga Enja Yakho?

Indlela yokusiza inja ngobuhlungu obuhlangene?

  • Ukuxhumana nodokotela wezilwane

Into yokuqala umnikazi wenja egulayo okufanele ayenze ukuxhumana nodokotela wezilwane. Uzoxilonga bese ebeka uhlobo lokwelashwa. Ukuqeda lesi sifo, kufanele kulandelwe ngokuqinile. Ngisho noma inja isivele izizwa ingcono, ukwelashwa kufanele kuqhutshwe ngokuvumelana nesimiso, ngaphandle kwalokho ukuvuvukala kungase kubuye.

  • Ukudla

Ezinjaneni ezinezifo ezihlangene, kunconywa ukudla okukhethekile kokwelapha. Isibonelo, nge-osteoarthritis ne-arthrosis, izinja zinikezwa ukudla kwe-Joint Mobility Monge ne-Boswellia Serrata ekhishwe ukuze kugcinwe amalunga anempilo kanye ne-superoxide dismutase ukuvimbela ukucindezeleka kwe-oxidative. Ukukhethwa kokudla kufanele kuvunyelwane nodokotela wezilwane.

  • Silawula umthwalo

Uma, uma kwenzeka ukulimala, umsebenzi udinga ukulinganiselwa, khona-ke lapho usukhulile, amalunga ezinja anconywa, ngokuphambene nalokho, "ukuhambahamba". Qiniseka ukuthi uthintana nodokotela wakho wezilwane ngalolu daba: yimuphi umthwalo inja yakho ewudingayo esigabeni sokwelashwa nangesikhathi esizayo? Angase azuze ngokubhukuda noma ngokuzivocavoca okukhethekile kokwelapha.

Ungawavikela Kanjani Amalunga Enja Yakho?

Sithemba ukuthi lezi zincomo zizokusiza ukuthi ulungise ukunakekelwa kwesilwane sakho futhi usinike impilo enempilo, ende futhi esebenzayo!

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