Indlela yokukhetha ukudla kwenja?
Okuqukethwe
Ngokweminyaka
Izidingo zokudla okunomsoco wezinja zeminyaka ehlukene zihlukile.
Kukhona ukudla okuhlukene kwemidlwane, izilwane ezindala kanye nezilwane ezifuywayo eziguga. Isibonelo, kubalulekile ukuthi umdlwane uthole ama-calories amaningi ekudleni kunenja endala. Futhi ngokuphambene nalokho: ukudla kwezilwane ezindala kuneminyaka engu-8 kufanele kucabangele ukuthi izinja eziguga zidinga amandla angaphansi kwama-20% kunomuntu omdala.
Isilinganiso samavithamini namaminerali weminyaka ngayinye nayo ihlukile. Ikakhulukazi, umdlwane udinga inani elikhulu lama-amino acid, i-calcium, i-phosphorus, i-zinc. Izinja ezindala zidinga amavithamini B engeziwe, ithusi kanye nezinc futhi.
Kusayizi
Izidingo zokudla okunempilo kwenja nazo zincike ngobukhulu bayo. Izilwane ezifuywayo ezincane zivame ukukhuluphala, izifo zomlomo, izinkinga zesikhumba nejazi. Ngakho-ke, lezi zinja zinconywa ukuthi zidle ukudla okune-caloric okusesilinganisweni ukuze kugcinwe isisindo, ngezinhlanganisela ezikhethekile ze-calcium yamazinyo, nenhlanganisela ekhethekile ye-linoleic acid ne-zinc yesikhumba nejazi.
Ngakolunye uhlangothi, izinhlobo ezinkulu zinokugaya okuzwelayo futhi kungenzeka ukuthi ziphathwe izifo zesistimu ye-musculoskeletal. Ngakho-ke, izinja ezinkulu ziboniswa ukudla okucebile ku-fiber kusuka ezingxenyeni ezigayeka kalula eziqukethe inkimbinkimbi yama-fatty acids kanye ne-glucosamine enenzuzo emalungeni.
Kubaluleke ngokufanayo ukuthi abakhiqizi abakhiqiza ukudla kwezinja ezinobukhulu obuhlukene bacabangele ubukhulu bomlomo wesilwane. Omunye uthola ama-granules amancane, futhi othile, njengoba kulindelekile, amakhulu.
Ngezici
Inja ethola ukudla okulinganiselayo okujwayelekile, kuncike ezinkambisweni nokudla, ayibi nazo izinkinga ngokumuncwa ukudla. Nokho, kuneqembu elincane lezilwane ezinesimiso esibucayi sokugaya ukudla. Ezifuyweni ezinjalo, ukudla okukhethekile kuye kwasungulwa.
Ukudla kwezinja ezinokugaya okubucayi kuhluke ekudleni kwendawo yonke lapho kukhona ama-prebiotics amaningi athuthukisa i-microflora yamathumbu; ukuba khona kwe-omega-3 ne-omega-6 unsaturated fatty acids enciphisa ukuvuvukala; irayisi eligayeka kalula, elisebenza njengomthombo wamacarbohydrates. Lokhu kudla kukhulula inja ezimpawu ezingemnandi zokugaya ukudla.
Ngokuzalanisa
Kukhona nokudla okuqondene nezinhlobo ezithile emakethe. Emgqeni wokudla
Abakhiqizi bezabelo esezilungile bazinaka izidingo zezilwane ezifuywayo, bezama ukwanelisa noma yisiphi isidingo nge-assortment yabo.