Injani i-metabolism ezinjeni

Ngezinye izikhathi odokotela bezilwane batusa ukuthi abanikazi bafake inja yabo ekudleni futhi babale ama-calories, banqume ukudla, futhi bakhulise ukuzivocavoca. Naphezu kwalokhu, isisindo sesilwane sikhula. Njengakubantu, i-metabolism yenja ingaphazamisa ukuncipha kwesisindo.

Iyini i-metabolism yezinja futhi ihlelwa kanjani?

inqubo ye-metabolic

I-Metabolism yinqubo eyinkimbinkimbi yokuguqula ukudla kube amandla asebenzisekayo. Kubandakanya ukusebenzisana kwezinhlelo zokugaya ukudla, i-endocrine kanye nezinzwa zomzimba kanye nezicubu zomzimba. Ngokwe-Discover Magazine, aphakathi kuka-5 no-15% wamandla umuntu awasebenzisayo usuku ngalunye uwachitha egaya ukudla asanda kukudla.

I-Metabolism namandla ezinjeni kuhlelwa ngendlela efanayo ncamashi. Lapho isilwane esifuywayo silala, umzimba waso udinga amandla ukuze ulondoloze ikhono laso lokuphefumula, ukumpompa igazi nokugaya ukudla.

Inombolo yamakholori adingekayo ukuze kuhlinzekwe yonke le misebenzi yangemuva ibizwa nge-basal metabolic rate, noma isidingo samandla okuphumula. Ngokungezwa kokusebenza ngokomzimba, isidingo somzimba sama-calories siyakhula.

Izinguquko ze-metabolic ezinjeni ngokuya ngeminyaka

Kunezici eziningi ezingathinta i-metabolism yenja. Njengoba izilwane zikhula, ngokuvamile kuba nokulahlekelwa kancane kancane kwesisindo somzimba. Uma inja endala ine-osteoarthritis eyenza kube nzima kuyo ukuhamba noma ukugijima, amazinga ayo okusebenza ayancipha, okungase futhi kube nomthelela ekulahlekelweni kwemisipha. Imisipha ingenye yezinto eziyinhloko ezithonya i-metabolism - imisipha enempilo futhi eqinile iyadingeka ukuze kugcinwe izinga elijwayelekile le-metabolic. Inja endala ishisa ama-calories ambalwa, ngakho kulula ukuthi ikhuluphale.

Nakuba ukukhuluphala kukodwa kungabambezeli i-metabolism ezinjeni, lesi simo siyinkinga enkulu. Ngokwe-Association for the Prevention of Obesity in Pets, u-56% wezinja emhlabeni ukhuluphele ngokweqile. Ukukhuluphala kuhlanganiswe nokuncipha kwesisindo somzimba kungaholela ekwehleni kwezinga lokugayeka kokudla kanye nokuphazamiseka kwe-metabolic ezinjeni ezidinga ukunakekelwa kwezilwane. 

Ezinye izinto

Izifo ze-metabolic ezinjeni zingabangelwa ukuphazamiseka kwe-hormonal. Isifo sikaCushing sithinta i-pituitary ne-adrenal glands futhi sibangele ukwanda kwe-hormone cortisol. Izinja ezinesifo sika-Cushing zivame ukuba nesifiso esikhulayo sokudla kanye ne-metabolism ehambayo, okwenza kube nzima ukwehlisa isisindo ngaphandle kokwelashwa.

I-Hypothyroidism ingesinye isifo samahomoni esinciphisa izinga lokugayeka kokudla emzimbeni. Njengezilwane ezinesifo sikaCushing, izinja ezine-hypothyroidism zivame ukukhuluphala ngokweqile. Kodwa-ke, izilwane ezifuywayo ezine-hypothyroidism zivame ukukhuluphala ngisho nangesifiso esivamile noma esincishisiwe.

Njengasebantwini, ezinjeni, izakhi zofuzo nazo zidlala indima esilinganisweni se-metabolic. Izilwane ezithambekele ekunciphiseni i-metabolism zikuthola kunzima ukushisa amakholori eziwadlayo. Lokhu kusho ukuthi ukudla kanye nezinsalela ezivela etafuleni okwabelwana ngazo kungaba nomthelela ekuzuzeni isisindo futhi kuholele enkingeni yezinye izinkinga zempilo yesilwane sakho esifuywayo. Izinga le-metabolic lingadluliselwa enjeni lisuka kubazali, kanjalo nezifo zofuzo. I-Genetics nayo iyisici esibalulekile ekuhlanganisweni nohlobo lwenja. Kubalulekile ukukhuluma nodokotela wakho wezilwane ukuze uthole ukuthi yini ethathwa njengesisindo esijwayelekile sesilwane esifuywayo, nokuthi singasigcina kanjani futhi sijwayelane kanjani ne-metabolism.

Indima yokudla okunomsoco ku-protein-fat metabolism ezinjeni

Izinja ezindala, izinja ezikhuluphele ngokweqile, nezinja ezinokungalingani kwamahomoni okuthinta umzimba zingazuza ekudleni komuntu siqu. Kungase kuhlanganise ukudla okukhethekile kwezilwane ezinokuphazamiseka kwezinqubo ze-metabolic.

Ukudla okunama-kilojoule aphansi kanye ne-fiber ephezulu kungasiza ukukhulisa imetabolism yakho. Ukunciphisa ukudla kwakho kwekhalori kubaluleke kakhulu, kodwa izinguquko ozenzayo ekudleni kwakho kufanele zibe maphakathi futhi ziphephe. Lokhu kudinga ukubonisana nodokotela wezilwane. Uma umzimba wenja “unquma” ukuthi ibulawa indlala, izongena kumodi “yezimo eziphuthumayo”. Umzimba olambile uwonga amandla ngokwehlisa izinga lokugayeka kokudla kanye nokudiliza izicubu zemisipha ukuze uthole amandla. Lokhu kuphambene ngokuphelele nokulawulwa kwesisindo esisebenzayo.

Udokotela wakho wezilwane uzonquma inani lekhalori lansuku zonke inja yakho edinga ukukunikeza ukuze isheshise imetabolism yayo futhi imsize ukuba ehlise isisindo. Ngaphezu kwezinkinga ezihlobene nemodi yokuzila "yezimo eziphuthumayo", wonke umuntu uyazi ukuthi inja elambile ecasulayo ingacela kanjani ukudla, ifune ukudla okulula etafuleni futhi ngokuvamile ihlanyisa abanikazi. Kulokhu, ukudla okunomsoco okuhambisana nomsebenzi ojwayelekile womzimba kubalulekile ukuze kujwayelekile umzimba wesilwane esifuywayo.

Uma abanikazi bezame zonke izindlela zokuhlela ukuvivinya umzimba nokulawula ngokucophelela izingxenye, kodwa inja namanje ayikwazi ukulahlekelwa isisindo, udinga ukukhuluma nodokotela mayelana nokudla okunemithi. Imikhiqizo enjalo iklanyelwe ngokukhethekile ukuthuthukisa imetabolism futhi igcine isisindo esivamile esilwaneni.

Isisindo esivamile senja, esingathonywa kakhulu yi-metabolism, singenye yezinto ezibaluleke kakhulu ekunqumeni ubude kanye nekhwalithi yokuphila kwayo. Ungaqinisekisa ukuthi isilwane sakho sinemetabolism enempilo ngokudla okunempilo, ukuzivocavoca umzimba, nokuhlolwa njalo nodokotela wezilwane. Uma ucabanga ukuthi inja yakho inemetabolism ehamba kancane, yenza isikhathi nodokotela wakho wezilwane ukuze nixoxe ngezindlela zokuyilungisa. Udokotela wakho angasiza ekuboneni noma yiziphi izimo ezingase ziphazamise imizamo yenja yakho yokulahlekelwa isisindo futhi eluleka ngohlelo olungcono kakhulu lokulawula isisindo.

Bona futhi:

Ukuzithoba

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