Ungayisiza kanjani inja yakho ukuthi ibhekane nokucindezeleka?

Asikwazi neze ukuvikela izinja zethu kunoma yiluphi uhlobo lokucindezeleka. Nokho, ukucindezeleka kuhlukile. Ukucindezeleka ngokweqile noma okungapheli, ngeshwa, kunomphumela olimazayo emzimbeni wenja. Ukucindezeleka (“okubi” ukucindezeleka) kuyithinta kanjani inja yakho futhi ungasiza kanjani isilwane sakho ukuba sibhekane nokucindezeleka?

Isithombe: www.pxhere.com

Ukucindezeleka (“okubi” ukucindezeleka) kuyithinta kanjani inja?

Ngaphansi kokucindezeleka, igazi lenja liyakhula amazinga e-cortisol - okubizwa ngokuthi "i-hormone yokucindezeleka". Futhi uma kukhona i-cortisol eningi, izinguquko zenzeka emzimbeni wesilwane ezingeni le-physiology, futhi lokhu akukwazi kodwa kuthinta ukuziphatha kwesilwane.

Okokuqala, ukucindezeleka noma ukucindezeleka okungamahlalakhona "kushaya" kuvuliwe uhlelo lwe-genitourinary. Futhi ngezinye izikhathi ama-puddles ekhaya awawona uphawu "lwemikhuba emibi", kodwa uphawu lokungaphumeleli komchamo - omunye wemiphumela yokucindezeleka.

I-indigestion disorder futhi ngokuvamile kuhlotshaniswa nokucindezeleka.

Ukucindezeleka okungapheli kuthinta ukusebenza izivikeli mzimba Izinja

Ukwanda kwamazinga e-cortisol kuthinta kabi ukuxhumana kwemizwa futhi kuthinta izindawo zobuchopho ezinesibopho sokunciphisa izinga lokuvuka.

Inja leyo ukuziphatha kabi (isibonelo, ukukhonkotha kakhulu noma ukuhamba kabi ngentambo) hhayi ngoba “kuyingozi” noma “ukuphindisela”, akafundi imiyalo emisha, hhayi ngoba “eyisimungulu”, kodwa ngenxa yokuthi akakwazi ukubhekana nokucindezeleka.

Okuhle, njengoba ubona, akwanele. Ingabe izinja zingasizwa ukuba zibhekane nokucindezeleka? Angakwazi.

Isithombe: pexels.com

Ungazisiza kanjani izinja ukubhekana nokucindezeleka ("okubi" ukucindezeleka)?

Okokuqala, udinga ukuqinisekisa ukuthi awudali ukucindezeleka okwengeziwe empilweni yenja. Udinga ukuba umvikeli ohlakaniphile futhi ozolile wenja, ongathembela kuye.

Ukuze unqobe imiphumela yokucindezeleka ngokweqile noma okungapheli enja, kuhlanganiswa uhlelo lokulwa nokucindezeleka, oluhlanganisa izinto ezilandelayo:

1. Ukuhlolwa ku udokotela wezilwane. Khipha izifo ezingase zibe khona, ikakhulukazi uma inja ine-dandruff, izinkinga zesikhumba, ukungakwazi ukuzilawula, isifo sohudo, njll.
2. Nikeza inja indawo yokuhlala – indawo eseceleni lapho angazizwa ephephile khona.
3. Ukusungula kucacile futhi kuyaqondakala Imithetho. Isimo sengqondo esihle ngenja asifani "nokuyekelela".
4. Buyekeza imithwalo. Ingabe zidlulele? Kwesinye isikhathi kuyasiza futhi kuyadingeka ukwethula “izinsuku eziyisicefe” (izinsuku ezi-3 noma ezi-4) ukuze wehlise amazinga e-cortisol.
5. Thola elungele inja ethile ibhalansi ukucindezeleka ngokwengqondo nangokomzimba, ukuze kungabikho isithukuthezi noma ukucasuka ngokweqile. Lapho uqeqesha, qaphela ngokucophelela inja ngesikhathi ukuze ubone ukukhathala noma izimpawu zokucindezeleka.
6. Zijwayeze ukuzivocavoca kuvuliwe aziphumulele.
7. Faka izivivinyo ze ukuba nomzimba nokulinganisela.
8. Jabulisa inja sesha imidlalo.
9. Sebenzisa ukhululekile futhi uphephile izinhlamvu. 
10. Uma kunesidingo, buyekeza abela. 
11. Sebenzisa massage kanye ne-TTuch.
12. Ungasebenzisa i-aromatherapy nokwelashwa komculo. 

Isithombe: pixabay.com

Indlela yokulinganisa umsebenzi womzimba ukusiza inja ibhekane nokucindezeleka?

Ukuze ungathuthukisi ukucindezeleka ngokweqile, kuyadingeka ukulinganisa umsebenzi womzimba wenja. Futhi kulokhu kufanele ulandele imithetho:

• Ukwanda noma ukwehla komsebenzi womzimba kwenzeka kancane kancane.
• Umsebenzi womzimba wenja kufanele ube njalo (ngokuvamile okungenani izikhathi ezingu-3-4 ngesonto).
• Umsebenzi womzimba kufanele ube namandla ngokusesilinganisweni, uhlale imizuzu engama-30.
• Cabangela izici zomuntu ngamunye zenja.
• Lawula izifiso zakho. Yebo, wonke umuntu ufuna ukuba nompetha, kodwa ingabe inja yakho ifaneleka kule ndima?
• Landelela isimo somzwelo nesomzimba sesilwane sakho esifuywayo (kokubili ngesikhathi nangemuva kwekilasi)

Ukuze unqobe ingcindezi engapheli noma eyeqisayo, udinga ukuba yisiqiniseko sokuphepha senja yakho. Yazisa isilwane sakho ukuthi singakhululeka enkampanini yakho.