Amaholide angenazo izinkinga, noma ukuphazamiseka kokugaya ukudla emakati

Amakati amaningi anesikhathi esinzima ngamaholide anomsindo. Ukufika kwezivakashi, umculo onomsindo, iziqhumane neziqhumane ngaphandle kwefasitela - konke lokhu kungabathusa kakhulu. Esimeni esicindezelayo, amanye amakati awaphumuli futhi athambekele ekudlaleni ama-pranks, kanti amanye avale ngaphansi kombhede futhi angaphumi amahora ambalwa (noma ngisho nezinsuku).

Enye ingozi enkulu itafula lemikhosi. Uma ikati lakho lingenawo amahloni futhi licashe “endaweni yokukhosela”, lingase licele ukudla ezivakashini noma livimbezele amapuleti kungekho muntu okubukayo. Ngaphezu kwalokho, kunzima kakhulu ukungamphathi ngesiqephu sokusikeka okubandayo, ngemva kwakho konke, iholidi! Izingxabano zokucabanga nokunaka ngezinye izikhathi zihamba endleleni, futhi ngenxa yalokho, ngenxa yokudla okungavamile, isilwane siqala isifo sohudo!

Ukucindezeleka nokudla okuvela etafuleni kubangela isifo sohudo ezilwaneni!

Ukungagayeki kahle emakatini kungonakalisa iholide lawo wonke umuntu. Isilwane esifuywayo sizizwa sibi, siyakhathazeka futhi sivame ukugijimela ethreyini, futhi umnikazi kufanele ahlanze emva kwakhe njalo. Kodwa ngisho noma ikati lingadli ucezu olulodwa lwetafula, akunakwenzeka ukulivikela ekucindezelekeni lapho kumnandi futhi kunomsindo nxazonke. Okufanele ngikwenze?

Akufanele usebenzise usizo lwezidakamizwa ngaphandle kwesidingo esiphuthumayo kanye nokuqokwa kochwepheshe. Kodwa kuyoba usizo ukusekela umzimba ngezithasiselo ezikhethekile zokudla. Izixazululo ezisezingeni eliphakeme zibhekana ngokushesha nesifo sohudo futhi, ngokungafani nama-antibiotics, azikho ukuphikisana, imiphumela emibi kanye nesifo sokuhoxiswa.

Isimiso sesenzo sezithasiselo ezinjalo singacatshangwa ngesibonelo se-probiotic "ProColin +". Ezinye izingxenye zokwakheka kwayo (i-kaolin ne-pectin), njengesipontshi, zimunca ubuthi nezinto eziyingozi futhi zizisuse emzimbeni. Futhi abanye (ama-pro- kanye nama-prebiotics) avimbela ukukhula kwamagciwane e-pathogenic, ngisho nangaphandle kwe-microflora yamathumbu futhi aqinise amasosha omzimba (ngendlela, ama-70% amangqamuzana angenayo i-immunocompetent atholakala emathunjini). Kufana “ne-ambulensi” yemvelo ngaphandle kokushiya ikhaya.

Kodwa-ke, akufanele ugxile kuphela ezithasiselweni. Cela izihambeli kusenesikhathi ukuthi zingaphakeli noma zingaphazamisi ikati lakho uma lingathandi ukusebenzelana. Amathoyizi akhethekile amakati asiza ukulwa nokucindezeleka. Mhlawumbe, uthathwe ithoyizi lakho eliyintandokazi (ikakhulukazi uma linephunga elimnandi le-catnip noma i-lavender), ubuhle bakho ngeke bezwe ngisho nama-firecrackers. Enye indlela yokunciphisa ukucindezeleka ngokusebenzisa izifutho ezipholile zemvelo eziklanyelwe ngokukhethekile ukukhulula ukucindezeleka nokuguqulwa kokuziphatha ezilwaneni ezifuywayo, kanye nezithako ezipholile ze-L-Tryptophan (njenge-Cystophane).

Amakati asolisayo, aphethwe ukukhathazeka ayelulekwa ukuthi anikeze i-sedative ezinsukwini ezimbalwa ngaphambi kwamaholide (kunqunywe udokotela wezilwane). Lokhu kuzosiza ukulungisa isimiso sezinzwa futhi kugweme ukukhathazeka okukhulu.

Ungakhohlwa ukuthi ukuphazamiseka kwendle nokucindezeleka (ikakhulukazi uma kwenzeka ngezikhathi ezithile) kushaya umzimba kanzima. Ungaluthathi kancane lolu daba!

Thanda izilwane ezifuywayo futhi ungakhohlwa ngazo, ngisho noma unendlu egcwele yezivakashi. Ngeke bakwenze ngaphandle kwakho!