Ingabe ikati lakho lilungele ubusika?

• Ukudla okulinganiselayo

Ukudla okunomsoco kuyisisekelo sokuzivikela okuqinile. Hlaziya ukudla kwekati lakho: ingabe kufanelekile iminyaka yakhe kanye nezici zomuntu ngamunye, ingabe ilinganisela ngokwanele, ingabe ukubunjwa kuhlangabezana nezidingo zomzimba, njll Isibonelo, isisekelo sokudla kwekati kufanele sibe inyama, ngoba. Uyisilwane esizingelayo kuqala. Uma ungumuntu othanda ukudla osekulungele, khetha imigqa lapho inyama isendaweni yokuqala (inyama iyisithako esingunombolo 1). Ngohlobo lwemvelo lokudla, futhi sekela ukudla kwenyama futhi uqiniseke ukuthi unikeza ikati i-vitamin and mineral complex. Udokotela wakho wezilwane uzokusiza ukuthi uyicoshe.

Odokotela bezilwane batusa ukudla okukhethekile kwamakati anokuthambekela kwe-KSD, i-cystitis nezinye izifo. Sicela uxhumane nochwepheshe wakho ngalolu daba.

• Ukuphuza uketshezi oluningi

Kanye nokudla okulinganiselayo, ukuvimbela i-KSD ne-cystitis ukuphuza amanzi amaningi. Lapho ikati liphuza kakhulu futhi, ngokufanelekile, livame ukuya endlini yangasese, uketshezi olusesinyeni salo alumi. Lokhu kuvimbela ukwakheka nokuhlaliswa kwezinhlayiya eziqinile namabhaktheriya e-pathogenic ohlelweni lomchamo. Kodwa kuthiwani uma ikati liphuza amanzi amancane? Nikeza ama-prebiotics akhe oketshezi (I-Viyo Reinforces - ekhethekile yamakati)! Esilwaneni esifuywayo, acishe afane namayogathi okuphuza anempilo kithi: amnandi, athuthukisa ukugaya, futhi asekela amasosha omzimba. Futhi ngaphezu kwakho konke, banikeza ukuvimbela i-cystitis ne-KSD.

• Ukugonywa

Ukugoma kuyisinyathelo esiyisibopho sokuvikela impilo yesilwane esifuywayo, ngaphandle kwayo, ndawo. Ukugonywa okuvamile kwandisa ububanzi bezenzo zamasosha omzimba futhi kusize ukuvikela isilwane sakho ezifweni ezimbi kakhulu. Isilwane esingaphansi kokuvikelwa okuthembekile mancane amathuba okuba sigule, kuyilapho izifo ezimbi kakhulu "ziheha" ezinye izifo noma ukuphindaphinda kwazo.

Ukugoma kusebenza kuphela uma ulandela uhlelo!

• Ukuphuza izikelemu

Ukuhlaselwa kwezikelemu kuyimbangela evamile yokuzivikela okubuthakathaka, okusho ukuthuthukiswa nokubuya kwezifo ezihlukahlukene. Isikhathi eside, kungaba yi-asymptomatic, futhi abanikazi abangaqaphile abaqondi ukuthi kungani isilwane sigula kaningi. Imikhiqizo yemfucuza ye-helminths kancane kancane kodwa ngokuqinisekile ibhubhisa umzimba, ishaya izitho ezithile kanye namaphuzu abuthakathaka. Ukuze uvikele isilwane sakho, qiniseka ukuthi ukhipha izikelemu okungenani kanye ngekota.

Ukubulala izikelemu kuyimpoqo kuwo wonke amakati. Kuhlanganisa nalabo abangalokothi baphume efulethini. Ingozi yokutheleleka isekhona. Isibonelo, umnikazi angaletha amaqanda e-helminth endlini ngezicathulo zakhe.

• Ukwelashwa kwama-parasite

Ama-ectoparasites (adume kakhulu emakatini amazeze) nawo ayingozi enkulu emasosheni omzimba. Futhi nokungakhululeki okukhulu, ukunwaya nobuhlungu. Akuwona kuphela amakati ahambayo angathola amazeze. Lezi zinambuzane zihlala ezindlini ezingaphansi kanye nasezintubeni zokungena ezindlini, okusho ukuthi zingangena endlini ngomnyango ovulekile, imifantu noma ... ezicathulweni nasezimpahleni zakho.

Izilwane ezifuywayo kufanele zelashwe njalo ngama-parasite! Imvamisa yokucubungula incike ekuvikelekeni okukhethiwe. Funda imiyalelo ngokucophelela.

• Izivivinyo zokuvimbela

Kulula ukuvimbela izifo kunokwelapha. Yenza umthetho wokuyisa ikati lakho kudokotela wezilwane hhayi kuphela uma kunenkinga, kodwa futhi nangezinhloso zokuvimbela. Kwanele ukwenza lokhu kanye njalo ezinyangeni eziyisithupha. Imizamo - okungenani, kodwa impilo yesilwane esifuywayo uzolile. 

• Akukho okusalungiswa

Ukuze uvimbele ikati lakho ukuthi lingangenwa umkhuhlane, zama ukulivikela ekudwebeni. Ikakhulukazi ngemva kokugeza. Kungcono ukomisa izinwele ngokushesha ngesomisi sezinwele.

• Ukufakwa kwe-window sill

Uma ikati lakho lithanda ukulala efasiteleni, qiniseka ukuthi ubeke umcamelo noma ingubo kulo. Ukuze angangenwa umkhuhlane endaweni ebandayo.

• Imidlalo esebenzayo

Lapho ikati lihamba kakhulu, ngcono isimo salo somzimba, impilo kanye nokuvikeleka komzimba. Thenga amathoyizi ongadlala ngawo futhi ikati lakho elizodlala ngawo lodwa. Esihlokweni sethu, siyatshela. Imidlalo yokuzijabulisa ayigcini nje ngokujabulisa, kodwa futhi nokungcebeleka okuwusizo kakhulu.

• Akunangcindezi

Amakati, njengathi, ahlushwa ingcindezi. Ukucindezeleka okuvamisile noma okuhlala isikhathi eside kuholela ekwakhekeni kwamasosha omzimba. Ngokuvikela isilwane sakho ekucindezelekeni, ngokuzenzakalelayo ufaka isandla ekulondolozweni kwempilo yaso.

Lezi zeluleko eziyi-10 ezilula zizokusiza ukuthi uvikele impilo yekati lakho. Qala ukuzisebenzisa khona manje!