Ukusiza Ikati Lakho Lilulame Ngemva Kokugula Noma Ukuhlinzwa

Cabanga ukuthi ulimele noma uzilimazile futhi awukwazi ukucela lokho okudingayo ukuze uzizwe ungcono. Yilokhu kanye amakati azizwayo lapho egula kakhulu noma ngemva kwengozi noma ukuhlinzwa. Afuna ukukwenza nje ukuthi agxume adlale nawe, kodwa udinga isikhathi nokudla okwanele ukuze alulame. Manje uzodinga ukunakekelwa okwengeziwe nokunakwa okuvela kuwe.

Siza ikati lakho lilulame

Kufanele uhlale umnika imithi ngesikhathi esimisiwe, kanye nokubopha amanxeba akhe namabhande njengoba uyaliwe. Kubaluleke kakhulu futhi ukumzungezile ngothando, ukumkhuthaza nokumkhuthaza ukuba adle (izilwane ezifuywayo zivame ukwenqaba ukudla ngesikhathi sokugula nokuvuselelwa). Yondla ikati lakho kuphela ukudla okunconywe udokotela wakho wezilwane.

Isilinganiso Somsoco Esilungile

Njengoba kunzima ukuba umzimba uzinikeze amandla anele ngalesi sikhathi, ukudla kwekati kufanele kube namandla amakhulu, kugayeke kalula futhi kuqukethe amanani anele amafutha abalulekile, amaprotheni, amavithamini namaminerali.

Kwenzekani Ngesikhathi Sokuphumula?

Kuzoba nezikhathi empilweni yesilwane sakho esifuywayo lapho sidinga usizo lwakho. Lokhu kungasukela ekuguleni okuncane noma ukuhlinzwa okukhethekile kuye kokuthile okubucayi njengokuphuka, ukuthenwa, ukuvala inzalo, unhlangothi, ingozi, noma umdlavuza. Ukuze kusheshiswe inqubo yokululama, amakati adinga ukudla okubukeka kumnandi okuzowanikeza amandla engeziwe nezakhamzimba. Ngisho noma isimo sesilwane singeyona ingozi kakhulu, ungasiza ekubuyiseleni kwakhe ngokunikeza ukudla okulungile, okuzungezile ngothando, ukunakekelwa kwekhaya kanye nokukhulula ukucindezeleka.

Ingabe isimo sekati siyathuthuka?

Ukuthuthukiswa kungase kungenzeki isikhathi eside ngenxa yezizathu eziningi, kuhlanganise nokudla okungalungile nokungondleki okwanele. Kungakhathaliseki ukuthi yiziphi izizathu, kubalulekile ukubheka ushintsho esimweni sesilwane ngezibonakaliso ezilandelayo. Xhumana nodokotela wakho wezilwane uma ubona okunye kwalokhu.

• Ukwehla kwesisindo.

• Ukudla okungekuhle.

• Ukoma okunamandla.

• Ukukhathala, ukungabi namandla. 

• Isilonda asipholi.

• Ukuzwela lapho uthinta.

• Ukwanda kwezinga lokuphefumula.

KUBALULEKILE. Ukulahlekelwa isisindo ngokushesha, ikakhulukazi uma kuhlangene nokulahlekelwa ukudla, kubonisa impendulo yokucindezeleka emzimbeni odinga ukunakwa. Ngemibuzo ehlobene nempilo yekati lakho, kufanele uthintane nodokotela wezilwane.

Khumbula ukusiqapha ngeso lokhozi isimo sakhe ukuze umsize adlule kulesi sikhathi esinzima. Futhi, bheka impilo evamile yesilwane sakho esifuywayo ukuze ubheke izinkinga ezifana nezifo.

Ukubaluleka kokudla okunomsoco

Impilo yekati nesimo salo sisonke kuncike kakhulu ekudleni elikudlayo. Ukudla kwakhe kungaphazamisa kakhulu ikhono lakhe lokululama. Ngesikhathi sokulwa nesifo nokululama, umzimba wekati uzoba ngaphansi kokucindezeleka, ngakho udinga amandla engeziwe ukuze abhekane nalezi zinguquko. Nokho, angase enqabe ukudla.

Uma kungabikho isifiso sokudla, ukudla kuzobe kunganambitheki kanye nokungaguquguquki okungalungile kwesilwane. Lawa makati adinga ukudla okudliwayo okuzoba nokunambitheka okuyingqayizivele kanye nokuthungwa okufanele ukuze uma kunesidingo, isilwane singaphakelwa ngezipuni. Ngaphezu kwalokho, ukudla okuvamile kungase kunganikezi ikati eligulayo amafutha engeziwe, amaprotheni, nezakhi ezidingayo ukuze lilulame. Ukudla okugayeka kalula okunomsoco omningi kuzosheshisa ukululama kwakhe.

Ukudla okunomsoco kuyingxenye ebalulekile yokuphila okusebenzayo nokunempilo. Lapho ikati lakho lilulama ekuguleni noma ekuhlinzweni, ukudla okulungile kuba okubaluleke nakakhulu. Ukuze uthole ukuxilongwa okunembile nokwelashwa, hlala uthintana nodokotela wakho wezilwane futhi umcele ukuthi atuse ukudla okungcono kakhulu ukuze ikati lakho lilulame.

Buza imibuzo yakho kadokotela wezilwane mayelana nekati lakho ngesikhathi sokugula okukhulu, ingozi, noma ukuhlinzwa:

1. Yikuphi ukudla okungafanele kunikezwe ikati elisesimweni sayo?
   • Buza ukuthi ukudla komuntu kungayithinta kanjani impilo yekati.
2. Ungakwazi ukuncoma i-Hill's Prescription Diet ukuze ikati lami lilulame?
   • Buza mayelana nezidingo zokudla okunomsoco kwekati lakho.

   • Kufanele uphakele kangakanani futhi kangaki ikati lakho ukudla okunconyiwe.

3. Zizovela ngokushesha kangakanani izimpawu zokuqala zokuthuthuka esimweni sekati lami?
4. Ungakwazi yini ukunginika imiyalelo ebhaliwe noma incwajana enolwazi lokunakekela ikati eligulayo?
5. Iyiphi indlela engcono kakhulu yokuxhumana nawe noma umtholampilo wakho uma nginemibuzo (i-imeyili/ifoni)?

   • Buza ukuthi uzodinga yini ukuza ukuze uthole i-aphoyintimenti yokulandelela.

   • Buza ukuthi uzosithola yini isaziso noma isikhumbuzi se-imeyili salokhu.