I-arthritis ekati lakho: izimpawu, izimbangela kanye nokwelashwa

Iyini isifo samathambo emakati?

Isifo samathambo yigama elivamile lezinguquko ezingavamile elunganeni. Lezi zinguquko zenzeka lapho uqwanga luguga ngokushesha kunokuba lungashintshwa. Uqwanga lusebenza njengomcamelo wokuvikela amathambo. Uma iguga, amalunga ayavuvukala futhi abe buhlungu.

Isifo sokuqaqamba kwamalunga singakhula emakatini nasemakatini aseminyakeni ephakathi nangaphezulu. Ekwaziwa nangokuthi isifo samalunga esiwohlozayo, singaba umthombo wobuhlungu obungapheli futhi sibe nomthelela omubi izinga lempilo yesilwane sakho esifuywayo. I-arthritis emakati yenzeka lapho ilunga liphelelwa amandla, okwenza amathambo ahlangene anyakaze ngendlela engafanele. Ngokuhamba kwesikhathi, ibhidliza uqwanga oluhlanganisa amalunga, futhi amathambo athintana, okwenza ukuvuvukala okungapheli nobuhlungu.

Nakuba isifo samathambo singelapheki, ukwelashwa kusenesikhathi kubalulekile - ngaphandle kwakho, ikati lakho lizoqhubeka nokulahlekelwa uqwanga, okuholela esidingweni sokwelashwa okunamandla, njengokuhlinzwa.

Ingabe ikati lami line-arthritis? Izimpawu eziyisixwayiso nezimpawu

Isifo samathambo singaba nomthelela omubi empilweni nasekuhambeni kwesilwane. Uma ikati lakho linesifo samathambo, into yokuqala ozoyiqaphela ukuthi linenkinga yokuhamba futhi linqena ukuhamba, ukugijima nokugxuma. Cishe unezinhlungu emalungeni. Ezinye zezimpawu ze-rheumatoid arthritis emakati ziyafana nezinye izifo ezimbi kakhulu. Xhumana nodokotela wakho wezilwane ukuze uxilongwe uma ubona noma iyiphi yalezi zimpawu.

Izimpawu Ze-Arthritis Emakati

• Umsebenzi owehlisiwe.
• Izinkinga ngokugxumela phezulu / ukugxuma usuka phezulu.
• Ukuchama kudlule ithreyi.
• Ihamba kancane futhi ingase ixhuge.
• Ukuzihlukanisa emphakathini.

Iningi labanikazi bamakati libheka ushintsho oluncane noma okuyinqaba ekuziphatheni kwekati labo, njengokukwazi kwabo ukuvula iminyango noma ukuhlasela izinyawo zabo ebusuku, kodwa bakuthola kunzima ukusho lapho ukuziphatha okubonakala kungavamile kuwuphawu lwenkinga enkulu yezempilo. Ngezansi, sizobheka ezinye zezindlela amakati afihla ngazo ubuhlungu bawo, izifo ezivamile aphethwe ngazo, kanye nendlela yokunikeza isilwane sakho ukunakekelwa esikudingayo.

Izimbangela Ze-Arthritis Emakati

Izici zobungozi:

• Ubudala. Njengoba amakati ekhula, uqwanga luqala ukuwohloka. Nakuba isifo sokuqaqamba kwamalunga sivame kakhulu ezilwaneni ezindala, izilwane ezincane nazo zingaphathwa isifo samathambo.
• Zalisa. Izinhlobo ezithile zamakati zithambekele kakhulu ekubeni ne-arthritis futhi zinciphise ukuhamba. Lawa, isibonelo, amakati e-Himalayan, amaPheresiya nama-Siamese.
• Ukhuluphele ngokweqile. Ukukhuluphala ngokweqile kusho ukubeka ukucindezeleka okukhulu emalungeni akho kanye noqwanga, okungaholela esifweni samathambo nezinkinga zamalunga.

Ezinye izimbangela ezingenzeka yilezi:

• I-Congenital noma i-hereditary pathologies. Ezinye izinhlobo zamakati zinezimo zokuzalwa noma zofuzo ezibenza bathambekele ekuthuthukiseni isifo samathambo kamuva ekuphileni.
• Ukulimala noma ukulimala. Ukulimala engozini kungalimaza uqwanga, okuholela ekubeni nesifo samathambo kamuva ekuphileni futhi kuphazamise ukuhamba.
• Izifo. Ezimweni ezingavamile, izifo zingaholela ekubhujisweni kwe-cartilage nezicubu ezihlangene.

Okufanele Ukwenze Uma Ikati Lakho Linesifo Sokuqaqamba Kwamalunga: Ukuthuthukisa Ukuhamba Okuhlangene Nempilo

• Thatha isinyathelo manje ukuze ugcine amalunga ekati lakho enempilo. Ungalindi.
• Uma isilwane sakho sinesifo samathambo, uqwanga olusemalungwini alo luyaphela, okubangela ubuhlungu obukhulu.
• Uma ulungisa inkinga manje, ikati lakho lingase lingadingi ukwelashwa okunolaka njengokuhlinzwa esikhathini esizayo.¹

¹ I-Renberg VS Pathophysiology kanye nokwelashwa kwe-arthritis. Imitholampilo Yezilwane YaseNyakatho Melika: Imithi Encane Yezilwane Zezilwane. 2005; 35:1073-1091.

Ukwelashwa: ukubaluleka kokudla okunomsoco

Impilo yekati kanye nesimo salo ngokujwayelekile kuncike kakhulu ekudleni elikudlayo. Ukudla okunomsoco kuyingxenye ebalulekile yokuphila kwakhe okusebenzayo, okunempilo. Ukuze uthole ukuxilongwa okunembile kanye nezinketho zokwelashwa, hlala uthintana nodokotela wakho wezilwane futhi umcele ukuba atuse ukudla okulungele isifo samathambo okuzogcina amalunga ekati lakho enempilo futhi ehamba.

I-Arthritis kanye Imibuzo Yezempilo Ehlangene Ongayibuza Udokotela Wakho Wezilwane:

1. Yiziphi izifo zekati lami kanye nezinketho zempilo ezihlanganyelwe?
   • Buza ukuthi ukudla kuhlangana kanjani nezinye izinketho ezitholakalayo.
   • Buza ukuthi isisindo sekati sihlobene kanjani nempilo yamalunga.
2. Ingabe ukudla okunomsoco kuyingxenye yokwelashwa kwekati? Ungayincoma i-Hill's Prescription Diet ngekati elinesifo samathambo noma izinkinga zamalunga?
   • Buza mayelana nemikhuba yokudla yekati lakho nokuthi ukudla okunconyiwe kungasiza kanjani.
   • Kufanele uphakele kangakanani futhi kangaki ikati lakho ukudla okunconyiwe.
3. Kuzothatha izinsuku ezingaki ukuthi ikati lami libonise izimpawu zokuba ngcono?
   • Xoxani ngokuthi ukudla okunomsoco kusithinta kanjani isisindo sekati nempilo yamalunga.
   • Xoxa ngezinhlelo zokuzivocavoca ongazenza ngaphandle kokulimaza amalunga ekati lakho.
4. Cela imihlahlandlela ebhaliwe yokwelashwa kwesifo samathambo kanye nempilo yamalunga ekati?
   • Buza ngamaphilisi okudambisa izinhlungu nemithi ongakwazi ukuyinikeza ikati lakho.
5. Bhala phansi ulwazi mayelana nayo yonke imithi enconywayo. Iyiphi indlela engcono kakhulu yokuxhumana nawe noma umtholampilo wakho uma nginemibuzo (i-imeyili/ifoni)?
   • Buza ukuthi uzodinga yini ukuza ukuze uthole i-aphoyintimenti yokulandelela.
   • Buza ukuthi uzosithola yini isaziso noma isikhumbuzi se-imeyili salokhu.