Izigaba zokukhula kwekati: hlinzeka ngokunakekelwa okungcono kakhulu kunoma iyiphi iminyaka

Uma ucabanga ngezigaba zempilo yekati, khona-ke cishe uzoyihlukanisa ebuntwaneni bekati, ubudala, nokuguga. Ungase ucabange nokuthi ukunakekela ikati elikhulile akufani kakhulu nokunakekela ikati elincane. Uma kunjalo, uzomangala ukwazi ukuthi ngokusho kwe-International CatCare, amakati adlula ezigabeni eziyisithupha zokuphila ezihlukene, ngasinye sidinga ukunakekelwa okukhethekile nokudla. Kulesi sihloko, uzofunda ukuthi ikati lakho likusiphi isigaba sempilo nokuthi unganikeza kanjani ukunakekelwa okungcono kakhulu nokudla okunempilo yobudala bakhe. Khumbula ukuthi amanye amakati afinyelela ukuvuthwa ngokushesha kunamanye, ngakho-ke kubalulekile ukuthi uhlole nodokotela wakho wezilwane ukuze uqiniseke ukuthi ikati lakho lithola umsoco ofanele ngeminyaka yalo.

Ikati (izinyanga ziro kuya kweziyisithupha ubudala)

Ikati lilingana nensikazi nengane yomuntu. Nokho, amakati akhula futhi akhule ngokushesha kakhulu kunezingane zethu. Ezinyangeni zokuqala eziyisithupha zokuphila kwekati, izinyane lekati lidlula ezigabeni ngokushesha, okufana nesengane yomuntu, kusukela esanda kuzalwa nesacathula kuya kwesenkulisa kanye nengane enkulu.

• ukubukeka Amakati kulula ukuwabona. Zibukeka kanjena: njengamakati amancane. Ekuqaleni, baye bafinyeza izindlebe nomsila, okulingana nomzimba njengoba umnikazi wabo ekhula.
• Ukuziphatha. Amakati ahlala efunda futhi ethola umhlaba owazungezile. Ekuqaleni, abanakuzisiza ngokuphelele futhi bancike ngokuphelele kumama wabo nabasizi babo abangabantu kuzo zonke izici zokunakekelwa nokuvikelwa. Njengoba bekhula futhi bethuthukisa amakhono okuhlola imvelo, bahlala beqhutshwa ilukuluku. Ngaphezu kwalokho, ngenxa yokuntuleka kokwesaba namandla angaphezu kwamandla, ama-kittens angakwazi ukuphumula ngokuphelele.
• Ukunakekelwa nokuqeqeshwa. Ngokuvamile, lapho uthatha izinyane lekati, lizobe selilunyulwe ngokuphelele futhi likwazi ukudla ukudla okuqinile. Uzokwazi futhi ukushesha futhi akwazi ukukhuphuka, ukugxuma, ukudlala nokungena enkingeni. Futhi kusamele afunde ukuthi ezinye izinto nemisebenzi ayimfanele. Amakati adinga isineke esikhulu nokugadwa. Ngaphambi kokuyisa izinyane lekati ekhaya, udinga ukulungiselela ikhaya lakho lapho lifika khona: vimba izintuba nezinye izindawo eziyingozi engakwazi ukukhuphuka noma ukukhasa kuzo, susa zonke izintambo nezintambo zikagesi lapho lifinyelela khona, hambisa izitshalo zasendlini lapho ikati likhona ngeke. bakwazi ukufinyelela kuzo, kanye nokubophela ngokuphephile amanetha okuvikela emafasiteleni

Ngokujwayelekile, ngesikhathi amazinyane esekhulile ngokwanele ukuthi angalandwa, azobe esethole imigomo yawo yokuqala, kodwa azobe eselungele ukukhuthazwa cishe izinyanga ezine ubudala. Xoxisana nodokotela wakho wezilwane ngesikhathi esingcono kakhulu sokubulala izinyane lekati lakho. Udokotela wezilwane angaxoxa ngalesi simo kanye neshejuli yokugoma kwekati lakho ekuvakasheni kwakhe kokuqala. Angakwazi futhi ukutusa izindlela ezingcono kakhulu zokubhekana namazeze nezinye izilokazane.

Ikati yakho izodinga ukufundiswa indlela yokusebenzisa ibhokisi likadoti, nakuba iqonda yonke into ngokuzenzakalelayo futhi ifunda ngesikhathi esifanele ukuziphatha okufanele kunina, ngakho ukuqeqeshwa ngokuyinhloko kumayelana nokuyisiza ukuba ijwayele ibhokisi likadoti. Ukuze wenze lokhu, mkhumbuze kahle ukuthi kufanele aye kuphi, umfake ethreyini njalo uma ucabanga ukuthi udinga ukuya endlini yangasese. Uma kungenjalo, ukuqeqeshwa kwama-kittens kuhloswe ekuhlanganyeleni kwawo, kanye nokusungula imithetho yendlu kanye nemingcele yokuziphatha.

• Izidingo zokudla okunomsoco. Amakati akhulayo adinga amaprotheni anele ukuze asekele ukukhula nokuthuthuka, futhi ukuntula kwawo kungaholela ekukhuleni okukhubazekile kanye nezinkinga zempilo. Amakati kufanele adliwe ukudla kwezinyane lekati okusezingeni eliphezulu okwenzelwe ukusekela imizimba yawo ekhula ngokushesha. Amazinyane amazinyane anemetabolism esheshayo, ngakho angaphakelwa ukudla okuncane kaningi kunalokho obungaphakela ikati elikhulile. Qiniseka ukuthi ulungisa uhlelo lokudla kwekati yakho njengoba ikhula ukuze ugweme izinkinga zokukhuluphala ngokweqile.

Ikati elincane (izinyanga eziyisikhombisa kuya eminyakeni emibili ubudala)

Ubusha bekati buhambisana nobusha bomuntu. Kulesi sigaba, ikati lilahlekelwa ukubukeka kwalo kobungane futhi lifinyelela ekuvuthweni ngokomzimba nangokobulili. Iphinde ikhulise izimfanelo zobuntu bekati futhi ithole isimo sayo sangempela.

• Ukubukeka. Lapho ikati liyeka ukuba yizinyane lekati futhi lidlulela ebusheni bakhe, ngezinye izikhathi liba nokuxaka kancane njengoba liba nezinhlansi zokukhula ezingalenza libukeke libe lide futhi liminyene ngaphambi kokuba umzimba walo ukhule ngokugcwele.

• Ukuziphatha. Ubusha yisigaba esishintshayo empilweni yekati, lapho liba khona ukuzola, liyeke ukuba nonya futhi lifunde ukuziphatha njengomuntu omdala. Lapho esenezinyanga ezicishe zibe ngu-18 ubudala, cishe uyobe esehlise umoya.

• Ukunakekelwa nokuqeqeshwa. Kufanele uqhubeke nokugoma ngokweshejuli ebekwe udokotela wakho wezilwane. Njengoba isilwane sakho esifuywayo sikhula, sizodinga ukugadwa kancane kancane. Ukufunda kulesi sigaba kuvame ukuhlotshaniswa nokuhlanganiswa kwemithetho nemingcele kanye nokuxhumana okuqhubekayo.

• Izidingo zokudla okunomsoco. Lapho uneminyaka engu-unyaka owodwa, kuyodingeka ukushintsha ikati kusuka ekudleni kwekati kuya ekudleni kwekati labantu abadala. Ukuthi uzomupha ukudla kwekati labadala okomile noma ukudla okusemathinini (okumanzi) kuyindaba yomuntu siqu. Kunoma yikuphi, ifomula evamile yezilwane ezindala kufanele ihlangabezane nazo zonke izidingo zakhe zokudla okunomsoco. Akuvamile ukuthi amakati kulesi sigaba akhuluphale ngemva kokuzala noma ukuzala, ngakho-ke kufanele kuqikelelwe ukuthi angamudli ngokweqile. Udokotela wakho wezilwane kufanele akuchazele "isinyathelo ngesinyathelo" ukuthi yini ongayilindela ngemva kwenqubo uma unquma ukulikhipha ikati lakho.

Ikati elincane (iminyaka emithathu kuya kweyisithupha ubudala)

Kulesi sigaba, ikati lakho lisenkundleni yempilo, kufana nomuntu oseminyakeni yawo-20 noma engu-30.

• Ukubukeka. Ikati kulesi sigaba lisezingeni eliphezulu lempilo nokuqina. Ufinyelela ubude nobude bakhe obukhulu, futhi umzimba wakhe onomusa onejazi elinempilo nelicwebezelayo kufanele ube yindilinga kancane, kodwa ngaphandle kwesisindo esiningi.

• Ukuziphatha. Kuleli qophelo, ikati lakho bekufanele ekugcineni selakhe isimo salo sobuntu esingokwemvelo. Uma singekho isifo esishintsha ukuziphatha noma ukuphazamiseka, izici zomlingiswa ezivezwa isilwane manje zizohlala kuye impilo yakhe yonke. Ikati kufanele lisebenze futhi lidlale futhi libe nemikhuba kanye nendawo eyakhiwe kahle.

• Ukunakekelwa nokuqeqeshwa. Naphezu kweqiniso lokuthi isilwane esifuywayo sisezingeni eliphezulu lempilo yaso, ukusinakekela kufanele kusabandakanya ukuhlolwa okuvamile. Kufanele abe nemikhuba emihle ngaleli phuzu, nakuba engase ahlole imingcele ngezikhathi ezithile futhi kudingeka akhunjuzwe kahle ngemithetho ngalezo zikhathi. Uma ikati lingakaze lidlule ekuziphatheni kwenkinga kulesi sigaba, ungase udinge ukubonana nomqeqeshi oqeqeshiwe ukuze uthole usizo lokulungisa ukuziphatha, futhi uthintane nodokotela wezilwane ukuze aqiniseke ukuthi ukuziphatha okungafunwa akukhuthazwa ngokwezokwelapha. Uma ukhetha ukuthatha ikati elikhulile, usengakwazi ukuliqeqesha. Amakati, ngokungafani nezinja, azimele kakhulu ngokwemvelo, ngakho-ke kungase kubonakale kunzima ukuqeqesha isilwane esifuywayo, kodwa kungenzeka ngokuphelele, ngakho vele ube nesineke naye.

• Izidingo zokudla okunomsoco. Ikati lakho lingase liqhubeke nokudla okujwayelekile kwekati labadala kulesi sigaba, inqobo nje uma lingathuthuki izinkinga zempilo ezikhethekile ezidinga ukudla okukhethekile.

Ikati elidala (iminyaka engu-XNUMX kuye kweyi-XNUMX)

Ikati elidala licishe lifane nomuntu oneminyaka yobudala engama-40-50.

• Ukubukeka. Ngaphandle, ikati lakho elidala lingase libukeke lingahlukile ekatini elisesikhathini salo, ikakhulukazi uma lihlala likhuthele. Kodwa-ke, izilwane ezikulesi sigaba sempilo zisemathubeni amaningi okuthi zikhuluphale futhi zikhuluphale, ngakho-ke akuyona into engavamile ukuba ikati likhuluphale futhi ijazi lalo lingacwebezeli kangako.

• Ukuziphatha. Nakuba ezinye izilwane ezifuywayo zihlala zikhuthele futhi zidlala ngisho nasebudaleni, akuyona into engavamile ukuba ikati elikhulile lizole futhi lingenzi lutho.

• Ukunakekelwa nokuqeqeshwa. Njengekati elincane, ungase udinge ngezikhathi ezithile ukuqinisa ukuqeqeshwa, kodwa hhayi njalo. Ukunakekela izilwane kulesi sigaba kuyinselele enkulu, ngoba azikho nje kuphela engozini enkulu yokukhuluphala kanye nezinkinga zempilo ezihlobene nazo njengesifo sikashukela nomfutho wegazi ophakeme, kodwa futhi zisengozini enkulu yomdlavuza nezinye izifo ezinjengezinso noma isifo se-thyroid. . Myise kudokotela wezilwane njalo ukuze ayohlolwa futhi umqaphe eduze ekhaya ukuze abone izimpawu zokugula njengokuncipha komzimba, ukuhlanza okungavamile noma isifo sohudo.

• Izidingo zokudla okunomsoco. Amakati amadala adinga isethi ethile yemisoco ukuze agcine imizimba yawo isesimweni esihle. Kuhlanganisa amavithamini C no-E ukusekela amasosha omzimba. Uma evame ukukhuluphala, kungase kudingeke ukuthi ulungise indlela adla ngayo ukuze ivumelane nezinga lomsebenzi wakhe.

Amakati amadala namadala (iminyaka eyi-XNUMX nangaphezulu)

Amakati lapho esekhulile adlula ezigabeni ezimbili zokuphila. Amakati aphakathi kweminyaka eyishumi nanye kanye neshumi nane ubudala athathwa njengabantu abadala, cishe aqondana nomuntu oseminyakeni yawo-60 no-70. Amakati aneminyaka eyishumi nanhlanu ubudala noma ngaphezulu athathwa njengabantu abadala.

• Ukubukeka. Amakati amadala cishe abonisa izimpawu zokuguga, njengokumpunga okungaphezulu kwejazi, futhi ijazi ngokujwayelekile lizolahlekelwa ukukhanya kwalo. Lezi zici zingase zigqame kakhulu njengoba sikhula.

• Ukuziphatha. Amakati akulezi zigaba zakamuva zokuphila asengozini yokuthola izifo kanye ne-pathology, futhi athambekele ekubeni nezinkinga zokuhamba ezibangelwa isifo samathambo noma ezinye izinkinga ezihlangene. Lokhu kungabangela ikati lakho ukuthi lihambe kancane futhi lingase liyeke ukusebenzisa ibhokisi likadoti, ikakhulukazi uma linezindonga eziphakeme okunzima ngalo ukuba likhuphuke phezu kwalo noma lisendaweni okunzima ukufinyelela kuyo. Izilwane kamuva ekuphileni nazo zisengcupheni yokuwohloka komqondo ongasenangqondo. Lokhu kungababangela ukuba bakhohlwe ukusebenzisa ibhokisi likadoti noma bakhohlwe ngisho nokudla noma ukuphuza. Ngokusho kweKholeji Yezokwelapha Yezilwane e-Cornell University, amakati anokuwohloka komqondo avame ukungahlaliseki futhi angase aveze injabulo yawo ngokuklabalasa okukhulu.

• Ukunakekelwa nokuqeqeshwa. Ukunakekela amakati asebekhulile nasebekhulile kungaba umsebenzi onzima. Kufanele uqhubeke nokuthatha isilwane sakho esikhulile njalo uyohlolwa futhi usibhekisise ngezinkinga zempilo. Into esemqoka kulesi sigaba ukumenzela izimo ezikhululekile nokugcina impilo yakhe isikhathi eside ngangokunokwenzeka. Qinisekisa ukuthi uyakwazi ukungena nokuphuma ebhokisini likadoti kalula nokuthi ukudla namanzi kutholakala kalula. Uma ekhombisa izimpawu zokuwohloka komqondo, kungase kudingeke umkhumbuze usuku lonke ukuthi adle futhi aphuze. Amakati amaningi asekhulile angaphila isikhathi eside ngokwanele ukuze ahlale ekhuthele kuze kube sekugugeni, ngeke nje adlale isikhathi eside manje. Izindaba ezinhle ukuthi manje angase akujabulele ukwanga okwengeziwe, okuzoqinisa ubuhlobo benu.

• Izidingo zokudla okunomsoco. Uma eba nezinkinga zempilo, udokotela wakho wezilwane uzokunikeza ukudla okudliwayo kwekati lakho njengengxenye yokwelashwa. Uma kungenjalo, ukudla kwekati eliphezulu kwekhwalithi kufanele kuhlangabezane ngokwanele nazo zonke izidingo zakhe zokudla okunomsoco. Uma isilwane sakho esifuywayo singaphuzi amanzi anele, udokotela wakho wezilwane angase atuse ukushintshela ekudleni okumanzi ukuze asisize sihlale singenamanzi.

Njengoba ubona, izilwane zishintsha njalo kukho konke ukuphila kwazo. Ngokwazi isigaba samanje sempilo yekati lakho, ungakwazi ukulungisa ukunakekelwa kwakho ngendlela efanele ukuze unikeze ikati lakho impilo engcono, umsoco kanye nezinga lempilo, ukuze ukwazi ukuzwa injabulo yokuphila ndawonye.