ukucindezeleka kwenja

Bathi zonke izifo zibangelwa imizwa, futhi kunzima ukungavumelani nalokho. Noma kungakhulunywa ngabantu, kepha kumayelana nezilwane ezifuywayo. Bafana nathi kakhulu kunalokho esikucabangayo. Njengathi, izilwane ezifuywayo zinamandla okukhathazeka, ukukhathazeka nokudabuka, futhi njengathi, ziyathinteka ngenxa yokucindezeleka. Futhi umsebenzi wethu nawe - njengabanikazi abanomthwalo wemfanelo - ukusiza isilwane ukuba sisinde esikhathini esinzima, ukuze sidlule ngaphandle kwemiphumela yempilo yaso. Sizokhuluma ngokuthi singakwenza kanjani lokhu esihlokweni sethu.

Ukucindezeleka wushintsho emzimbeni ezingeni lezengqondo noma lomzimba ngokusabela kumathonya emvelo. Ukusabela okunjalo kungaba okwesikhathi esifushane noma eside - futhi kungene ngisho nasesiteji esingapheli.

Futhi uma ukucindezeleka kwesikhashana kungase kube yingozi enkulu emzimbeni, khona-ke ukucindezeleka njalo futhi isikhathi eside kunciphisa kakhulu izinga lempilo yesilwane esifuywayo kanye nomnikazi futhi kungaholela ekuphazamisekeni kokusebenza kwezinye izitho. Ngakho-ke, kuyinto efiselekayo ukugwema ukucindezeleka, futhi uma kunjalo - ukukwazi ukumelana nakho.

Ngokuthakazelisayo, izikhala eziningi ekuziphatheni kwenja ngokuvamile zihlobene nokucindezeleka. Isilwane esifuywayo esisesimweni sokuxineka kwezinzwa singase sibe ne-hyperactive noma, ngokuphambene nalokho, sibe buthakathaka kakhulu. Angakwazi ukuya endlini yangasese ezindaweni ezingafanele, ancwine kakhulu, aququde izinto zasendlini nezinto zasekhaya, aze abonise nolaka. Ngakho, inja izama ukubhekana nokucindezeleka, futhi ayikwazi ukujeziswa ngalokhu.

Kanye nezinguquko ekuziphatheni, izimpawu zokucindezeleka ukwenqaba ukudla nokuxhumana, ukungazinaki imiyalo, ukulahlekelwa isisindo ngesikhathi sokucindezeleka isikhathi eside, ukulahlekelwa ithoni evamile, njll.

Izimpawu zokucindezeleka kwesikhashana, njengomthetho, ziyanyamalala phakathi nosuku, kuyilapho i-overstrain ye-nervous yesikhathi eside ishiya uphawu ekuziphatheni nasekuphileni kwesilwane isikhathi eside.

Kuyadingeka ukuqapha ngokucophelela isimo sesilwane. Ngokuvamile ungakwazi ukudida ukucindezeleka nge-pathology yesimiso sezinzwa, izinkinga zesistimu yomchamo, njalonjalo. Ngakho-ke, isibonelo, ukuchama ezindaweni ezingalungile akukwazi ukukhuluma kuphela ngokucindezeleka, kodwa futhi ngokuvuvukala kwesinye, ukwanda kokuchama, njalonjalo. Ngakho-ke, uma izimpawu ziqhubeka isikhathi esingaphezu kwezinsuku ezingu-1-2 noma ziba zimbi, thintana nodokotela wakho wezilwane.

Akunakwenzeka ukucacisa izimbangela zokucindezeleka ngesikhathi esisodwa kuzo zonke izinja. Isilwane ngasinye singumuntu ngamunye, futhi ngasinye sinombono waso ngezici zemvelo, izinga laso lokubekezelela ukucindezeleka. Isibonelo, uma inja eyodwa yesaba kakhulu ukuhamba ngesitimela, enye ingakwazi ukukhuthazela ngokuthula, kodwa ibe novalo kakhulu ngisho nokuhlukana kwesikhashana nomnikazi.

Ngokuvamile, izici ezingokwengqondo, njengokwesaba, isizungu, njll., ziholela ekucindezelekeni kwezinzwa. Izici ezingokomzimba (izinguquko ezisheshayo ekudleni, izinguquko ezimweni zokuphila, njll.) nazo zingavusa ukucindezeleka, kodwa lokhu kwenzeka kancane kakhulu.

Izimbangela ezivame kakhulu zokucindezeleka ezinjeni zihlanganisa:

ukucindezeleka kwesikhashana

- ezokuthutha (ngokwesibonelo, ukuya emtholampilo wezilwane),

– Ukuhlolwa ngudokotela wezilwane

- ukugeza, ukuzilungisa noma okunye ukukhohlisa nenja;

- iholide elinomsindo / ukufika kwezivakashi,

- "ukucaciswa kobudlelwane" nezinye izinja,

- Umsindo omkhulu: ukuqhuma kweziqhumane, ukuduma, njll.

Uma amaphuzu angenhla ephindaphindiwe empilweni yenja kaningi, lokhu kungaholela ekucindezelekeni okungapheli. Futhi, ukuhlukaniswa isikhathi eside kumnikazi noma ukuguqulwa komnikazi, ukubonakala kwelungu elisha lomndeni endlini - okungukuthi, kuholela ekucindezelekeni okwedlulele kwemizwa. izici ezihlukene futhi ezihlala isikhathi eside.

Indlela eyinhloko yokubhekana nokucindezeleka ukuqeda imbangela yako. Uma kungenzeka, kunjalo. Ezimweni lapho ukucindezeleka kubangelwa ukushintsha komnikazi kanye nezinye izinguquko ezifanayo empilweni yenja, ukunaka nokunakekelwa kuyomsiza ukuba asinde ekucindezelekeni. Nikeza isilwane sakho isikhathi esithe xaxa, sithengele amathoyizi ahlukahlukene, hamba naso kaningi futhi ungakhohlwa ngokudla okulinganiselayo.

Ukuze unciphise umthwalo ohlelweni lwezinzwa kanye nezinga lokucindezeleka emzimbeni, gcwalisa ikhithi yosizo lokuqala yekhaya lesilwane sakho esifuywayo ngomuthi wezinga eliphezulu wokulalisa izinja. Udokotela wakho wezilwane uzokusiza ukuthi uyikhethe. Ezinye izidakamizwa ziphephile, ezinye zidinga ukuthathwa ngokucophelela, ngakho akufanele uzikhethele wena. Bathulisa inja, balinganise ukuziphatha kwayo futhi baqede izimpawu zezifo ezicindezelayo. Ngenxa yalezi zidakamizwa, ukuvimbela ukucindezeleka kuhlinzekwa futhi.

Uma uhlele uhambo, iholidi elinomsindo lisondela, futhi kwezinye izimo ezingabangela ukucindezeleka kwesilwane sakho, qala ukunikeza inja umuthi kusengaphambili. Kuzosiza ukulungisa isimiso sezinzwa esimweni "esiphuthumayo" futhi siqede ukukhululeka okukhulu.

Ngezinye izikhathi kunezimo lapho ukulwa nokucindezeleka kungenakwenzeka ngaphandle kokungenelela kodokotela wezilwane nabanye ochwepheshe. Ngokuvamile, kulokhu, sikhuluma ngama-phobias umnikazi angeke akwazi ukubhekana nawo eyedwa. Ukuze kuqedwe i-phobia, kuzodingeka ukusebenzisana kweqembu labantu abaningana: udokotela wezilwane, isazi sezilwane, umqeqeshi futhi, yiqiniso, umnikazi wenja, ozoba ukusekelwa okuyinhloko nokusekela kwakhe.

ukucindezeleka kwenja