Ukulala kwekati: kungani amakati elala kakhulu

Akuyona imfihlo ukuthi ukuphumula kuyinto ehamba phambili empilweni yekati. Kodwa kungani ikati lilala ngaso sonke isikhathi, futhi lidinga ukulala kangakanani? Kuvele ukuthi ubuthongo obude busezakhini zakhe zofuzo.

Kungani ikati lidinga ukulala okungaka

Amakati abonisa imikhuba eminingi eyinqaba, ehlanganisa ukunyathela, ukucasha ezindaweni eziqinile, ukuhlala emabhokisini, njll. Konke lokhu kushukunyiswa imizwelo yawo engokwemvelo, njengesidingo sokunethezeka nokuphepha. 

Ukulala njengesimo semvelo nakho kuwela kulesi sigaba. Amakati alala kangakanani ngosuku? Kusukela emahoreni ayishumi nambili kuya kwayishumi nesithupha.

Naphezu kwamahora amade ikati elichitha ezweni lamaphupho, akayena nakancane amazambane ombhede - uphumule, ulungiselela ukuzingela okukhulu. “Ukuzingela kudinga amandla, futhi kulokhu kumelwe senezele isici esicindezelayo sokuthi amakati ayizilwane ezizingelayo,” kuchaza isazi sokuziphatha kwezinsikazi uPam Johnson-Bennett. "Ukulala kubalulekile ukuze ikati ligcine amazinga amandla futhi lilulame ukuze lizingele ngokulandelayo." 

Yiqiniso, ikati lifuywa futhi lidla ukudla okunikezwa umnikazi okhathalelayo. Akudingeki ukuba azingele ukuze athole ukudla kwakhe, kodwa ulondoloza imizwelo yemvelo yokhokho bakhe basendle.

Amakati ayizilwane zakusihlwa. Leli gama le-zoological lichaza izilwane noma izinambuzane umsebenzi wazo usezingeni eliphezulu phakathi namahora okuhwalala - ekushoneni kwelanga nasekuseni. Yingakho ikati lilala kakhulu elangeni, futhi ligijima lizungeza indlu kusihlwa nasekuseni kakhulu. Izihlobo ezinkulu ze-feline zihambisana nesimiso esinjalo: ukuzingela, ukudla nokulala.

Ukonga amandla kungesinye sezizathu eziyinhloko zokuthi kungani isilwane sakho silala isikhathi eside, yingakho igama elithi "cat sleep". Ngokungeziwe ebuthongweni obujulile, amakati angasnuza isikhathi esifushane ukusuka kumizuzu emihlanu ukuya kwengamashumi amathathu. Ngesikhathi esifanayo, bahlala besesimweni sokuqaphela ukuhlaselwa kwezilwane ezidliwayo noma ukuhlasela inyamazane. Uma ikati lilala lihlezi, kusho ukuthi liqondiswa isimiso esithi “isosha lilele, inkonzo ivuliwe.”

Izikhathi ezimfushane zokulala

Ekatini, ayikho into efana nokulala “okuncane kakhulu” noma “okuncane kakhulu”. Ulalela umzimba wakhe futhi aphumule njengoba kudingeka. 

Ngesizathu esifanayo, awukwazi ukuphoqa ikati ukuthi lilale ngehora lesine ekuseni ngenxa nje yokuthi izinhlelo zomuntu zazihlanganisa nokulala amahora ambalwa. Ngokuka-Nicholas Dodman, umqondisi we-Animal Behavior Clinic e-Tufts University’s Cummings School of Veterinary Medicine, “Ukulala ngokwanele kubalulekile empilweni yekati, impilo ende nemizwelo, futhi izinguquko endleleni yokulala zingabonisa ukugula.”

Amakati alala “kwimodi yokulinda,” njengoba u-Dodman eyibiza kanjalo, okungukuthi, ekulungele ngokuphelele ukwenza okuthile, hhayi ubuthongo obujulile. Futhi uma kubonakala kumnikazi ukuthi isilwane sibonisa umsebenzi oweqile futhi silala kancane, noma, ngokuphambene, "ukulala okuzumayo", thintana nodokotela wakho wezilwane ukuze akhiphe izinkinga zempilo ezingase zibe khona.

Yini okufanele yenziwe ubuhle obuthambile emahoreni amane kuya kwayisikhombisa asele ephapheme? Dlala futhi ugijime ngobuningi! Ukudlala okusebenzayo kubaluleke kakhulu kusihlwa lapho ikati limiselwe ukuzingela. Kutuswa ukumnika amathoyizi enziwe ngezandla ahlekisayo angakwazi ukuwabamba futhi awabambe. Ukuklwebha okuqinile, okungahle kudabukeke kancane, nakho kuzosiza. Lokhu kungenye indlela yokuziphatha engokwemvelo.

Ngokulandela umjikelezo wemvelo wekati, kunokuba umelane nawo, wonke umuntu osendlini uzokwazi ukulala kahle ebusuku.