Ukuqhuma komsebenzi: kungani amakati egijima endlini futhi nini ukuya kuchwepheshe

Kwesinye isikhathi isilwane esifuywayo ngomzuzwana siphenduka sibe isivunguvungu - manje besihogela buthule ekhoneni futhi manje sesivele sigijima ngesivinini sohlanya egumbini. Cishe wayenalokho kuqhuma kwamandla okudumile. Kungani amakati ehlanya futhi kungani ikati ligijima lizungeza indlu njengokuhlanya?

Kungani Amakati Ane-Energy Bursts

Nakuba kulula ukuhlonza ukuqala kokwanda kwamandla ekati, imbangela yakho ingaba yimfihlakalo. Yiziphi izimbangela zomsebenzi we-feline kungazelelwe? Ngezansi kunezincazelo ezintathu ezivame kakhulu.

1. Imodi yokulala

Ukuqhuma kwamandla ngokuvamile kwenzeka emakati ngemva kokulala isikhathi eside. Ngenxa yokuthi balala isikhathi esiningi sosuku (amahora angu-12 kuya kwangu-16 ubusuku bonke), empeleni basuke bephapheme ngesikhathi sokulala. Ukugijima ukusuka komunye umkhawulo wendlu kuya komunye ngemva kokulala isikhathi eside kuyindlela yokuba baqale kabusha ingqondo nomzimba wabo.

2. Umzwelo wemvelo wokuzingela

Naphezu kweqiniso lokuthi amakati athola konke ukudla akudingayo kubanikazi bawo, angabazingeli bemvelo futhi anomzwelo wemvelo wokuphanga. Ngezinye izikhathi kungase kubonakale sengathi ikati lijaha indawo engenalutho, nakuba cishe lijaha inyamazane ecatshangelwayo. Ukuze uthole umbono wamakhono okuzingela ochwepheshe besilwane esifuywayo, ungaphonsa izingcezu ezimbalwa zokudla ephasishi futhi ubone ukuthi sisheshe siziphonsele kuso.

3. Ibhizinisi lezindlu zangasese

Ngemva kokusebenzisa ibhokisi likadoti, amakati amaningi abonakala esendaweni ewinayo. Abanye baphuthuma okohlanya ngemva kokuphuma ithumbu, ikakhulukazi uma inqubo ihambisana nokungakhululeki. "Lokhu kungahambi kahle kungabangelwa izifo noma ukuvuvukala emgodini womchamo noma ikholoni noma i-rectum," uDkt Mike Paul uchazela iPet Health Network. "Kungase futhi kubangelwa ukuqunjelwa." 

Kungani amakati ehlanya ngemva kokuya endlini yangasese? Uma uchwepheshe wezilwane ekhiphe izizathu zezokwelapha zokugijima ngemuva kwendlu yangasese, singaphetha ngokuthi le yindlela agubha ngayo umphumela omuhle kakhulu wokusebenza kwakhe.

Nini Ukushayela Udokotela Wezilwane

Uma ikati lakho libhekene nokuqhuma kwamandla kodwa linempilo, akukho okumele ukhathazeke ngakho.

Uma ikati ligijima futhi ligijima, bheka noma yikuphi okunye ukuziphatha okungajwayelekile. Kungabonisa ukuthi kukhona okungalungile. Umnikazi kufanele axwayiswe ngokuncipha kwesisindo, ushintsho emikhubeni yokusebenzisa udoti, noma imisindo engavamile eyenziwa ikati. Uma esinye salezi zimpawu sibonwa, isilwane kufanele siyiswe kudokotela wezilwane. Ukuziphatha kwekati ngokuvamile kuvame ukushintsha ngokuya ngeminyaka.

Imidlalo ngezikhathi zokukhuphuka kwamandla

Ukwazi ukuthi izikhathi ezisebenzayo zamakati akuyona into okufanele ukhathazeke ngayo, ungahlela izikhathi zokudlala eziwazungezile. Yilokhu okutuswa yi-International Cat Care: “Isikhathi sokudlala… sinomphumela onenzuzo kakhulu uma sihlelwa ngokuvamile ngezikhathi ezimfushane zomsebenzi.”

Ukubamba iqhaza ngenkuthalo kulokhu kuqhuma kuyindlela enhle yokuxhumana nekati lakho, ulisize likhulule amandla eliwakhile, futhi likhathale ngokulala kwalo okulandelayo. Uma ikati ligijima endlini, lingase lizame ukusho ukuthi lifuna ukudlala. Phela, ikati liyala umnikazi, hhayi ngokuphambene!