Ingabe izinja zingaba nesilimo esidliwayo esinamagatsha anamanzi

Isithombe esijwayelekile kubanikazi bezinja abaningi: ngokushesha nje lapho amalungu omndeni ehlala phansi ukuze adle ngemva kosuku olude, isilwane esifuywayo silapho. Lobu buso obuhle kakhulu bubheka wonke umuntu ngamehlo acelayo ngethemba lokucela ucezu olumnandi.

Kodwa kuthiwani ngobuhlobo phakathi kwezinja nesilimo esidliwayo esinamagatsha anamanzi? Bangakwazi yini ukuyidla? Futhi uma kunjalo, yimalini? Ingabe isilimo esidliwayo esinamagatsha anamanzi sinomsoco ezinjeni?

Izinja nokudla kwabantu: kuwumqondo omuhle yini?

Ezimweni eziningi, ukudla esikujwayele ngeke kube okungenampilo inja kuphela, kodwa futhi kunobuthi. Isibonelo, ushokoledi, amagilebhisi, omisiwe, u-anyanisi nesweli kuwukudla okuyingozi ezinjeni okufanele ziqhelelane nazo.

Kodwa okunye ukudla kwabantu kuzilungele izinja. Isibonelo, ezinye izithelo nemifino akuphephile nje kuphela, kodwa futhi kunenzuzo kubangane bethu abanemilenze emine. Phakathi kwazo kukhona ukhukhamba, uphayinaphu, amakhabe, izaqathe, uphizi nesipinashi.

Ingabe izinja zingaba nesilimo esidliwayo esinamagatsha anamanzi

Ngokulinganisela, isilimo esidliwayo esinamagatsha anamanzi siwukudla okuphephile futhi okunempilo kwezinja. I-Celery ingumthombo omuhle kakhulu we-fiber ne-potassium. Iqukethe ithani lamavithamini, okuhlanganisa A, C no-K, kuyilapho iphansi ku-cholesterol namafutha. Kwezinye izimo, le mifino iye yasetshenziselwa ukukhulula izinkinga zokuphefumula kubangane abanemilenze emine.

Uma inja yakho ithanda isilimo esidliwayo esinamagatsha anamanzi, ungashintsha ezinye zezidlo zayo zansuku zonke ufake izingcezwana zale mifino enamanzi futhi eshwabene. Ikakhulukazi, isilimo esidliwayo esinamagatsha anamanzi esinekhalori ephansi siyatuswa njengokwelashwa kwezilwane ezifuywayo ezingenza kahle ukulahla amakhilogremu ambalwa engeziwe. Nokho, kunoma yikuphi, qiniseka ukuthi uthintana nodokotela wakho wezilwane. Uzocacisa ukuthi lo mkhiqizo ufanelekile yini inja, futhi ubala ukuthi mangaki ama-calories ngosuku angawathola ekuphatheni.

Izingozi Ezingenzeka Zokudla Isilimo esidliwayo esinamagatsha anamanzi

Nakuba isilimo esidliwayo esinamagatsha anamanzi siphephile ezinjeni, kuhlale kunethuba lokuthi ngeke sisilungele isilwane esifuywayo. Njenganoma yimuphi omunye umkhiqizo wokudla, kufanele ungeniswe ekudleni kancane kancane. Kubalulekile ukuqinisekisa ukuthi imifino ayinayo u-anyanisi noma i-garlic futhi ayinakho ukudla okunobuthi noma izinambuzane. Ngokwesibonelo, izintuthwane zokhuni zingaba ukudla okuyingozi kwesilwane esifuywayo.

Isilimo esidliwayo esinamagatsha anamanzi singadala ingozi yokuklinywa. Ngakho-ke, kubaluleke kakhulu ukunikeza le mifino ngezingcezu ezilumayo ukuze inja ikwazi ukuhlafuna futhi igwinye kalula.

Uma ungaqiniseki ukuthi ungayinikeza yini inja yakho isilimo esidliwayo esinamagatsha anamanzi njengendlela yokwelapha, kungcono ukuhlola nodokotela wakho wezilwane. Uzokhuluma ngokudla okuphephile nokuthi kulungiswe kanjani.