Ama-Antioxidants ekudleni kwezilwane ezifuywayo

Imvamisa, ohlwini lwezinzuzo zomugqa othile wokudla, ungathola ama-antioxidants ekubunjweni. Ayini ama-antioxidants, uyini umphumela wawo futhi awusizo kangakanani emzimbeni?

Ama-Antioxidants (abizwa nangokuthi ama-antioxidants noma ama-antioxidants) yizinto ezinciphisa imiphumela yama-radicals mahhala, adingekayo ukuze kugcinwe impilo enhle.

Ama-radicals wamahhala akhiwa ngenxa yomthelela omubi wezinto zangaphandle emzimbeni, futhi futhi njengomkhiqizo wenqubo ye-metabolic. Zinomphumela olimazayo kumaseli futhi ikakhulukazi zishaya isimiso sezinzwa kanye nesimiso sokuzivikela komzimba. Odokotela bavame ukuhlobanisa ukuthuthukiswa kwezifo kanye nezimpawu zeminyaka yobudala ngaphambi kwesikhathi nesenzo sama-radicals mahhala.

Ukuze ungabeki impilo yesilwane sakho engozini, ukuvimbela okufanele kuyadingeka. Kulokhu, ukukhetha ukudla okunama-antioxidants okuzovikela amangqamuzana emiphumeleni emibi yama-radicals mahhala.

Kuyathakazelisa ukuthi inani elithile lama-antioxidants likhiqizwa ngokwemvelo emzimbeni njengomkhiqizo wemfucuza. Kodwa ukuze kuliwe ngempumelelo nama-radicals mahhala, kubaluleke kakhulu ukuthi ama-antioxidants angene emzimbeni njengezakhi, okungukuthi kanye nokudla. Ngakho, ingqamuzana ngalinye lomzimba lizoba ngaphansi kokuvikelwa okuphindwe kabili: okuhlinzekwa ngumzimba futhi kuqiniswe ukudla okunomsoco - futhi amathuba okubhujiswa kwamangqamuzana ngama-radicals mahhala azoncishiswa.

Ama-Antioxidants ekudleni kwezilwane ezifuywayo, okokuqala, amavithamini E no-C. Kanye ne-sodium selenite (selenium) njenge-antioxidant-anti-radical system. Yile nkimbinkimbi yama-antioxidant esetshenziswayo, ngokwesibonelo, kuMonge okuphakelayo ukuqinisa umgoqo wokuvikela wamangqamuzana omzimba.

Uma ukhetha ukudla kwesilwane sakho, qiniseka ukuthi unaka lezi zingxenye.