Yikuphi ukudla okungcono: okomile noma okumanzi

Sonke siyazi mayelana nezinzuzo zokudla okuphekiwe. Zisigcinela isikhathi, zikulungele ukuzigcina futhi uhambe nazo emgwaqeni. Ukudla okulinganiselayo kumnandi kakhulu, futhi ukwakheka kwabo kulinganisela ngokuhambisana nezidingo zesilwane esifuywayo, futhi isilwane ngeke sisadinga ukuphakelwa okwengeziwe. Ngaphezu kwalokho, kunemigqa ekhethekile yokudla kwezilwane ezinezidingo ezikhethekile, ukudla kwezokwelapha, ukudla kwabantwana kanye nabantu abadala, njll njll. Ngamafuphi, izinga eliphezulu lokuphakelayo okulungile kuyisixazululo sazo zonke izikhathi. Kusele kuphela ukunquma ngohlobo lokudla kanye nomkhiqizo. Ngakho-ke, kukhona ukudla okumanzi nokomile osekulungele ukwenziwa. Yiziphi ezingcono?

Ochwepheshe bayaqinisekisa: into esemqoka akuyona uhlobo lokudla, kodwa ukwakheka kwayo. Lokhu akusho ukuthi konke ukudla okumanzi kungcono kunokudla okomile, futhi ngokuphambene nalokho. Uhlobo ngalunye lunezinzuzo zalo. Ngaphezu kwalokho, ungakhohlwa mayelana nokuthandwa kwezilwane ezifuywayo ngokwazo. Abanye abantu badla ukudla okomile ngesifiso esikhulu, abanye bavuma kuphela ukudla okusemathinini okunephunga elimnandi. Nguwe kuphela kanye nesilwane sakho esifuywayo eningakwazi ukunquma ukuthi yini elungele yena.

Futhi sizokusiza kancane ekukhetheni nasekubhaleni izinzuzo eziyinhloko zokudla okomile nokumanzi.

• Iyalondoloza.

Ukuthenga ukudla okomile kunenzuzo enkulu. Zinentengo ekhangayo futhi iphakethe elijwayelekile lokudla okunomsoco lihlala isikhathi eside.

• Isitoreji.

Ukudla okomile kulula ukukugcina. Khetha amaphakheji we-zip-lock noma uthele ukudla ezitsheni ezikhethekile zokugcina - futhi ikhwalithi ye-ration ngeke ihlupheke ngisho nangesikhathi sokugcina isikhathi eside.

• Ungadla usuku lonke.

Ukudla okomile kuzogcina ikati lakho lingalambi. Ungawuthela endishini ekuseni uhambe ngokuzola uye emsebenzini. Ikati lizodla ukudla usuku lonke, noma nini lapho lifuna. Le nqubo ayisebenzi nezinja: zivame ukudla yonke ingxenye ngesikhathi esisodwa.

• Ukunakekelwa ngomlomo.

Ama-granules omile ahlanzekile i-plaque emazinyweni futhi agcine impilo yomlomo.

• Ukukhetha okukhulu kwemigqa.

Ungakwazi kalula ukucosha ukudla okomile okufanela kangcono isilwane sakho. Ngokungeziwe ekudleni kwakudala, kunemigqa yezilwane ezihlanjululwe inzalo, yabaphethwe yi-allergies, yezilwane ezinokugaya okubucayi futhi ezithambekele ezifweni ezihlukahlukene, ngisho nemigqa yokuzalanisa.

Ukungalungi kokudla okomile kufaka phakathi i-monotony kanye nomswakama ophansi. Izilwane ezifuywayo eziningi zikhathele ukudla ama-granules omile kuphela futhi ekugcineni ziqala ukwenza okuthile, zicela enye indlela. Lapho unikeza ukudla okomile, udinga ukuqinisekisa ukuthi isilwane sisebenzisa uketshezi olwanele. Isibonelo, uma ikati lidla ukudla okomile kodwa liphuza amanzi amancane kakhulu, ingozi yokuthuthukisa i-KSD nezinkinga zokugaya iyakhula.

• Ukuhambisana nemikhuba yokudla yemvelo.

Emvelweni, amakati nezinja zidla inyama, futhi ukudla okumanzi kuseduze ngangokunokwenzeka kulolu hlobo lokudla okunomsoco.

• Ukugcina ibhalansi yamanzi.

Ukudla okumanzi kwandisa uketshezi lwansuku zonke, kunciphisa ubungozi be-KSD futhi kujwayeze imetabolism emzimbeni.

• Kulula ukugaya.

Ukudla okumanzi akubangeli umthwalo owengeziwe emgudwini wamathumbu futhi kudonswa kalula ngumzimba.

• Inani eliphezulu lokudla okunomsoco.

Izilwane ezifuywayo zithanda nje izicabucabu nokudla okusemathinini. Baphunga elikhangayo, futhi izingcezu zenyama nososo omnandi kuyipharadesi langempela lanoma iyiphi i-gourmet.

Ukudla okumanzi konakala ngokushesha. Uma isilwane esifuywayo singamelani nengxenye futhi sishiya ingxenye "yakamuva" - "khona-ke" ngeke kube khona ukudla. Ukudla okumanzi endishini koma ngokushesha, futhi okusele kufanele kulahlwe ngokushesha ngemva kokudla.

Manje uyazi mayelana nezinzuzo kanye nokubi zohlobo ngalunye lokudla. Ngakho-ke, ungaqagela ukuthi ungakha kanjani ukudla okufanele ngempela. Ukuze uqoqe zonke izinzuzo futhi uqede ukungalungi, lezi zinhlobo ezimbili zokudla zihlanganiswa kangcono. Sikhulume kabanzi mayelana nendlela yokwenza lokhu esihlokweni esithi "".

Izame futhi wabelane ngempendulo yakho nathi!