Yini umdlwane ongayesaba?

Abanikazi akufanele bakushaya indiva ukwesaba komdlwane, ukuze bangatholi inja endala ethuswa ukuduma, iziqhumane noma umsindo we-banal womshini wokuhlanza. Ngakho-ke yini umdlwane wakho ongayesaba nokuthi ungakunqoba kanjani lokhu kwesaba?

Izinhlobo zokwesaba

Imidlwane emincane yesaba imisindo emikhulu nezinto ezintsha. Lokhu akusho ukuthi inja inezinkinga zengqondo, nakuba, ngeshwa, lokhu kwenzeka futhi. Ezimweni eziningi, lokhu kusho kuphela ukuthi umdlwane awukahlangani nezinto ezinjalo ezicasulayo.

Enye ye-phobias ezinganeni ingaba ukwesaba izithuthi zomphakathi nezingosi ezintsha. Ngokushesha ngangokunokwenzeka, qala ukuhamba eduze nezitobhi nokushayela. Zama ukukhombisa umdlwane wakho ngothando nangokuqhubekayo konke ukuhlukahluka kwedolobha.

Okunye ukwesaba kungase kube ukwesaba amanzi. Fundisa umdlwane ukubhukuda kancane kancane, ungawuphonsi emanzini ukujula. Yebo, cishe uzobhukuda ngaphandle kwemvelo, kodwa akunakwenzeka ukuthi esikhathini esizayo uzofuna ukukugcina inkampani ngesikhathi sokubhukuda emfuleni noma echibini.

Umdlwane ungase wesabe ezinye izilwane. Methule ngomoya ophansi kulabo aphephile ukuba ahlanganyele nabo, futhi umqeqeshe ukuba agweme abantu angabazi abangabafuni.

Ungasiza kanjani?

Ngakho, inkomishi yawa futhi yaphuka, futhi ingane yakho igijima kuzo zonke izidladla ukuze ifune ukuvikelwa. Ungathuki! Futhi ungalokothi uyithethise inja. Kungcono ukuhlala eduze komdlwane, umbonise izingcezu, ngokuzola nangobumnene umncenge ukuba angesabi. Bese uphinda futhi ugqume okuthile, uphulula isilwane. Umsebenzi wakho ukukhombisa ingane ukuthi akwenzekanga lutho olubi. Khuthaza umdlwane uma, emilenzeni egobe uhafu, noma kunjalo unquma ukuya entweni esabekayo futhi uyihogele. Makube ngomzamo wesithathu noma wesihlanu, kodwa ilukuluku liyobusa, futhi ingane yakho izofuna ukujwayelana nezingcezu ezimethuse.

Kungakhathaliseki ukuthi kwenzekani ungazami ukwesabisa umdlwane ngalokho ayevele esaba! Ngisho noma ucabanga ukuthi ihlaya elihlekisayo. Ngale ndlela ungaluqinisa unomphela ukwesaba futhi ulahlekelwe ukwethenjwa yinja.

Kuyadingeka futhi ukuba nesineke futhi unake amanye ama-phobias avela kumdlwane. Isibonelo, kufanelekile ukujwayela umdlwane iziqhumane ezinkulu kusengaphambili, ngaphandle kokulinda ukuthi iziqhumane ezikhanyayo ziqhume ngaphezu kwakho phakathi nohambo lwakusihlwa ngamaholide kaNcibijane. Kungcono ukurekhoda iziqhumane kusiqophamazwi bese uvule okurekhodiwe ngenkathi uhamba nomntwana. Ngenkathi edlala futhi emvuza ngokuphatha, mjwayeze imisindo emisha, efaka kuqala ngevolumu encane, bese uyengeza kancane kancane.