Kungani kungenamsebenzi "ukuphelelwa" inja ejabulile

Imvamisa, abanikazi bakhala ngokuthi banenja ejabulisayo, okuthi, ngokwesibonelo, ilahle indlu. Ngokweseluleko "sochwepheshe", abanikazi ngokuzikhandla "bagijima" kuye, bamnikeze umsebenzi omningi womzimba, baxoshe ibhola futhi banamathele ... futhi konke kuba kubi nakakhulu! Futhi lokhu, eqinisweni, kungokwemvelo. Kungani kungenamsebenzi (futhi kuyingozi nakakhulu) "ukuphelelwa" inja ejabulisayo?

Isithombe: ama-pexels

Iqiniso liwukuthi inja idinga umthwalo, kunjalo, kodwa umthwalo uhlukile.

Ukucindezeleka kwengqondo nomzimba yizinto ezimbili ezihlukene. 

Ngendlela, umthwalo wengqondo ucindezela inja kakhulu - imizuzu engu-15 yomthwalo wengqondo ilingana namahora angu-1,5 wokusebenza ngokomzimba. Ngakho-ke imidlalo yobuhlakani ngalo mqondo iwusizo kakhulu kunemidlalo yomzimba.

Ngaphezu kwalokho, uma inja ihlale "iphelelwa", isibonelo, ukuxosha umdonsa noma ibhola, ukudlala ama-tugs, njll., i-cortisol, i-hormone yokucindezeleka, ingena ngokuqhubekayo egazini. Phela, isasasa elibangelwa umdlalo onjalo nalo liwukucindezeleka. Ngokwesilinganiso, i-cortisol ikhishwa egazini emahoreni angama-72. Okusho ukuthi, izinsuku ezintathu ezengeziwe inja isesimweni sokujabula. Futhi uma imidlalo enjalo kanye "nokuphelelwa yisikhathi" kwenzeka nsuku zonke, inja ihlale isesimweni sokukhathazeka ngokweqile nokucindezeleka okungapheli, okusho ukuthi iba novalo kakhulu. Futhi lesi simo sidinga indlela yokuphuma. Ngakho ukuziphatha okulimazayo.

Kukhona enye "ihhuku" evamile "yokuphelelwa" inja ejabulisayo - ukuqeqeshwa kokubekezela. Yiqiniso, kuhle ukukhulisa inja eqinile, kodwa khumbula ukuthi izinga lokucindezeleka kuzodingeka likhuphuke njalo. Njengoba le nja izothwala ifulethi ngomdlandla omkhulu nakakhulu.

Isithombe: pixabay

Okufanele ngikwenze? Ukuthungatha inja ngesithukuthezi nokuyeka ukuzijabulisa? Yebo cha!

Kunezindlela eziningana zokusiza inja ejabule ukubhekana nalesi simo futhi ilungise ukuziphatha kwayo:

• Sebenzisa imidlalo yokuzithiba.
• Sebenzisa usesho nemidlalo yobuhlakani.
• Nciphisa imidlalo ekhuphula izinga lokuvusa inkanuko (ukushaya intambo, ukujaha ibhola noma umdonsi, njll.)
• Khulisa ukuqagela kwemvelo. 
• Fundisa inja yakho ukuphumula (okuhlanganisa ukusebenzisa izimiso zokuphumula) ukuze “iphefumule” - kokubili ngokoqobo nangokomfanekiso.

Ungafunda ukufundisa nokuqeqesha inja ngendlela enobuntu, futhi ufunde kabanzi mayelana nokusebenza kwengqondo nokuziphatha kwezinja, ngokuba abahlanganyeli esifundweni sethu sevidiyo sokuqeqeshwa kwezinja usebenzisa ukuqinisa okuhle.