Kungani ikati lidla ukudla kwenja

Uma unezilwane ezifuywayo eziningana ekhaya lakho, kungenzeka ukuthi uye waqaphela indlela ikati nenja entshontsha ngayo ukudla kwesinye isikhathi. Futhi nakuba bengaba abangane abakhulu, balale futhi badlale ndawonye, ​​akukafaneli ukubanika ukudla okufanayo. Kungani amakati akhangwa ukudla kwezinja futhi kuphephile yini ukuthi amakati adle okudliwa yinja?

Isithombe: flickr

Kungani amakati ethanda ukudla kwezinja?

Kunezizathu eziningana zokuthi kungani amakati angase akhangwe ukudla kwezinja.

1. Iphunga lezithako ezithile. Amakati adla inyama ngokwemvelo, futhi iphunga lenyama lingawakhuthaza ukuba afake ikhala lawo endishini yenja, ikakhulukazi uma kungekona ukudla okomile, kodwa ukudla okusemathinini. Futhi uma ikati lingakuthandi ukudla olikhethele lona, ​​kodwa likhangwa iphunga lenja, uPurr angase azame ukujoyina isidlo sakusihlwa sikaDruzhok.
2. Ukwakheka kokudla kungesinye isizathu esenza ikati lidle ukudla kwenja. Wonke amakati ahlukile, anezintandokazi ezihlukene, kodwa uma ubona ikati lakho lizama ukufaka isidladla salo endishini yenja ngokuphindaphindiwe, kungenzeka ukuthi lithanda ukuzwa ngolimi lwayo uhlobo lokudla oludliwa yinja yakho.
3. Mhlawumbe ikati alikhululekile ngokudla ukudla kwalo. Isibonelo, amakati anezimbotshana ezimfishane (njengamaPheresiya) angase abe nenkinga yokucosha izingcezu zokudla esitsheni sawo, futhi ukudla okunikeza inja yakho kulula kakhulu kulokhu.

Isithombe: ama-pexels

Ingabe ukudla kwenja kuyingozi kumakati?

Ngokusho kwe-PetMD, ukudla kwezinja akuyona ukudla okungcono kakhulu kwekati. Okungenani njengengxenye eyinhloko yokudla.

Iqiniso liwukuthi ukwakheka kokudla kwezinja kuhluke ekubunjweni kokudla kwekati, okusho ukuthi amakati adla ukudla kwezinja azikho izingxenye ezibalulekile. Isibonelo, i-vitamin A ivame ukungezwa ekudleni kwekati ngoba amakati adinga umthombo owengeziwe wale vithamini. Okufanayo kusebenza ku-taurine ne-arachidonic acid. Lezi zithako azifakwa ekudleni kwenja okomile, futhi ukuntuleka, ngokwesibonelo, i-taurine yekati kungabangela izifo zenhliziyo.

Phela amakati adinga amaprotheni amaningi kunezinja, njengoba eyizilwane ezidla inyama, kanti izinja ziyizilwane ezidla inyama. Futhi ukudla kwenja kwamakati kubi kakhulu kulokhu.

Ungakugcina kanjani ukudla kwenja kude namakati?

Uma ikati lidla ukudla kwezinja ngezikhathi ezithile kuphela, akukho lutho lokukhathazeka ngalo. Nokho, kusengcono kakhulu ukugcina ikati kude nesitsha senja. Indlela engcono kakhulu ukuphakela izilwane ezifuywayo ezindaweni ezahlukene futhi ungafaki ukufinyelela kwamahhala ekudleni komunye nomunye.