Kungani amakati engcwaba indishi yawo yokudla

Izilwane ezifuywayo ezinoboya, empeleni, ziyizilwane ezinhle kakhulu. Kodwa kungani ngezinye izikhathi begqiba ukudla kanzima kangaka? Ingabe kukhona abakwesabayo?

Ngezinye izikhathi ngisho nabazingeli abanobuqili kakhulu bayawenza amaphutha. Kungenxa yecala elinjalo ukuthi ikati lenza amasheya okudla, ligqibe izinsalela zalo emgodini walo. Futhi ukwenza ngokucophelela nangokujulile kangangokuthi ezinye izilwane azikunuki ngisho nokunuka ukudla. 

Lokhu kubalulekile futhi ekuphepheni kwekati, ngoba endle kunezilwane eziningi ezidla ezinye ezinkulu, futhi iphunga elikhanyayo lingazinikeza indawo yalo yokuhlala. Lezi yizizathu eziyinhloko ezenza ikati ligqibe ukudla.

Kungani ikati ligebha endishini yokudla

Lapho ikati ligqiba isitsha sokudla, ngokuyinhloko liqhutshwa umzwelo wemvelo. Kodwa lokhu kuziphatha kungaba nezizathu ezahlukene.

1. Ikhwalithi ephansi noma ukudla okungenambitheki. Uma ikati, selihogele ukudla esitsheni, lingakuthinti ngisho, kodwa ngokushesha liqala ukulingcwaba, khona-ke kukhona okungalungile ngokudla. Mhlawumbe konakele noma isilwane asithandi. Abantu abaningi bakholelwa ukuthi lesi yisona sizathu kuphela esenza izilwane ezifuywayo zingcwabe isitsha. Kodwa lokhu kungenye yezinganekwane mayelana namakati.

2. Ukudla kakhulu. Uma kunokudla okuningi endishini kunalokho okudingwa yikati, uzonquma ukufihla okusele ngosuku lwemvula. Lapha umuzwa wemvelo uyakhahlela, futhi isilwane siqala ukuvala indishi ngomhlaba ongabonakali.

3. Inkinga isendishini. Uma isilwane esifuywayo senqaba ukudla noma yikuphi ukudla, mhlawumbe izitsha azihambisani naye. Ingase ibe phansi kakhulu noma, ngokuphambene, ibe phezulu kakhulu. Izitsha ezincane ezinamaphethelo aphezulu nazo azinakwenzeka ukujabulisa ikati: uzothinta emaphethelweni ezitsha ngentshebe futhi azizwe engakhululekile ngenxa yalokhu.

4. Ukuphazamiseka endaweni yokudlela. Amakati ahlanzeke ngokwedlulele futhi anomuzwa omuhle kakhulu wokuhogela. Ukudla okudala, indawo engcolile eduze kwesitsha - konke lokhu kungase kungathokozisi ubuhle obuhle, futhi uzokubonisa ngokuhlela "ukumba". Inkinga efanayo, ngendlela, ingaba esinye sezizathu zokuthi kungani ikati lingafuni ukuphuza amanzi endishini.

5. Ukudla okwanele. Uma ikati lingadli ngokuhlelekile, lizozama ukonga ukudla ngezikhathi ezilambile futhi likushiye ngamabomu.

6. Isimo esicindezelayo. Ukucindezeleka kungavimbela ikati ukuthi lidle ngendlela evamile, ngakho lizolifihla ngokuhamba kwesikhathi.

7. Ukuncintisana. Uma izilwane eziningana zihlala endlini, ngisho nobungane komunye nomunye, umuzwa wemvelo ungenza ikati lifihle ukudla "kubambangi".

Ungawunqoba kanjani umkhuba wekati wokungcwaba ukudla

Ukusiza ikati ukuqeda lo mkhuba, kuyadingeka ukuqonda nokuqeda imbangela yokufakwa:

• nikeza kuphela ukudla okuseqophelweni eliphezulu okufanela isilwane esifuywayo;
• khetha isitsha esifanelana nekati;
• gcina isitsha nendawo ezungezile kuhlanzekile;
• zama ukunikeza isilwane sakho ukudla ngesikhathi nangenani elifanele;
• ukuqeda izimbangela zokucindezeleka;
• hlela izindawo zokudla kwezinye izilwane ezifuywayo ngokwehlukana nekati.

Ukuqonda lokhu kuziphatha kuzosiza ukuthuthukisa impilo yesilwane sakho esifuywayo. Futhi-ke ungakhohlwa mayelana nokumba okungadingekile.

Bona futhi:

• Ukondla amakati amaningi: ukusetha isiphakeli
• Amaqiniso athakazelisayo mayelana nendlela ikati elidla ngayo
• Kanjani futhi nini ukondla ikati elidala?
• Ukukhetha ukudla kwekati lakho