Yini okufanele uyidlise inja endala?

Ukuguga kuwumqondo onemibandela. Kuyo yonke inja, ifika ngesikhathi sayo. Kuncike ezicini zohlobo, impilo ejwayelekile, izinga lokunakekelwa kukho konke ukuphila, ngisho nemvelo yendawo lapho inja ihlala khona.

Izinja ezinkulu, ngeshwa, ziphila ngaphansi kweziphakathi nezincane. Uma isikhathi sokuphila se-Yorkie siyiminyaka engu-15-20, khona-ke i-wolfhound yase-Ireland ingama-8-10 kuphela. Ngakho-ke, izinja ezinkulu zikhula ngokushesha kunezinye.

Ngokuvamile, singasho ukuthi ezinjeni ezincane, ukuguga kwenzeka eminyakeni engu-9-10. Maphakathi - cishe eminyakeni engu-8. Futhi izinja ezinkulu zingabizwa ngokuthi sezikhulile kakade zineminyaka engu-7 ubudala.

Ukuguga akuwona umusho. Lesi yisigaba semvelo endleleni yokuphila yanoma yisiphi isilwane esifuywayo. Uma uyilungiselela kahle futhi unikeze ukunakekelwa ngokucophelela, isilwane sakho sizophila ngokujabulisayo.

Odinga ukukwazi ngezinja ezindala Ngokukhula, zikhetha ukuhamba ngokuthula esikhundleni sokujaha ibhola, zilala kakhulu, zinyakaze kancane ngokujwayelekile. Inja ingase ibe yinkimbinkimbi kakhulu ekudleni, ishintshe imikhuba yayo yokudla, iqale ukukhetha. Ngokuhamba kwesikhathi, angase abe nezinkinga zamazinyo. Isistimu ye-musculoskeletal yenja nayo izodinga ukwesekwa: amathambo, amalunga kanye nemigqa.

Into eyinhloko umnikazi onomthwalo wemfanelo okufanele ayenze ukunikeza ukudla okuphelele okulinganiselayo. Lesi isisekelo sezisekelo. Ukondleka okufanele kuzosiza ekugwemeni izinkinga zokukhuluphala ngokweqile zonke izinja ezindala ezithambekele kuzo, futhi kunikeze umzimba wonke amaminerali namavithamini adingekayo kulesi sigaba.

Yiziphi izinguquko ezihlobene nobudala ezenzeka nenja lapho isikhulile?

Umzimba uqala ukunciphisa amasistimu awo. Yehlisa ukujikeleza kwegazi kanye ne-metabolism. Uhlelo lokugaya ukudla alusebenzi ngendlela efanele. Ngakho-ke, amandla atholakala ekudleni awashiswa ngaso leso sikhathi, njengasebancane, kodwa afakwa kalula ngendlela yesisindo esiningi.

Futhi kwabesifazane, izinguquko ze-hormonal zenzeka, ezithinta nokwehla kwe-metabolism. Okungukuthi, i-hormone yobulili i-estrogen ikhiqizwa kancane, ngokumelene nalesi sizinda, kwezinye izimo, inja ingase ithuthukise ukumelana ne-insulin futhi, ngenxa yalokho, ngokudla okukhethiwe okungalungile, ukuzuza kwesisindo.

Olunye ushintsho ohlelweni lwe-hormonal lungaholela ekwandeni okubukhali kwesisindo somzimba ngokukhula. Isibonelo, ukungasebenzi kahle kwegland yegilo, ekhula noma iba yimbi kakhulu ekugugeni.

Ukucindezeleka empilweni yenja endala nakho kungashintsha kube isisindo eseqile. Uma izilwane ezincane zilahlekelwa isisindo ngenxa yokucindezeleka, khona-ke asebekhulile, ngokuphambene nalokho, bazuza isisindo. Lokhu kungenxa yokuthi umzimba uya uba nzima ukumelana nokuhlasela kwe-adrenaline. Ukuze ubhekane nokucindezeleka, ikhiqiza i-insulin ye-hormone, okuthi, ngobuningi, lapho uhlelo lwe-endocrine luphazamiseka ekugugeni, lunomthelela ekuqoqweni kwamafutha.

Kodwa-ke, ijubane lezinqubo ze-metabolic lincike ngqo endleleni yokuphila nokudla. Ukuze unciphise izingozi futhi ugcine inja yakho isesimweni esihle ngokomzimba, kufanele uqale uyinikeze ukudla okufanele.

Khetha ukudla kwesilwane esifuywayo okwenzelwe izinja ezindala. Funda ngokucophelela ukwakheka: endaweni yokuqala ohlwini lwezithako kufanele kube inyama. Isigaba sokuphakelayo kumele okungenani sibe yi-super premium. Yile ndlela kuphela ongaqiniseka ngayo ukuthi izithako ekuphakeleni zingezekhwalithi ephezulu futhi ziphephile.

Ukudla kwenja endala kufanele kube namaprotheni amaningi futhi kungabi namafutha. Ngokukhula, umzimba usebenzisa amandla amancane, okusho ukuthi ukudla kwekhalori yenja endala kufanele kuncishiswe. Ngaphezu kwalokho, ukudla okuhle kufanele kufake i-L-carnitine ukuze kuthuthukiswe i-fat metabolism nokusekela isimiso senhliziyo. Ngaphezu kwalokho, isilinganiso esifanele se-omega-3 ne--6 fatty acids sizolawula ukuvuvukala futhi sibalulekile ekugcineni isikhumba esinempilo nejazi. Futhi ukusekela umsebenzi wamathumbu nokunakekela amasosha omzimba kungathenjwa ngezinto ezifana nama-prebiotics.

Ngeke udinge ukukhathazeka mayelana nokubunjwa uma ukhetha ukudla okuhle, okuphelele, okulinganiselayo. Kuzobandakanya konke okudingwa yinja endala ukuze kugcinwe impilo. Kufanele nje ulandele inkambiso yokudla futhi ungaphuli ukudla.

Ungayidlisi kakhulu inja yakho. Lokhu kungabangela ukuqunjelwa noma isifo sohudo.

Uma inja inezifo zomlomo womlomo kanye namazinyo abuhlungu, kungcono ukukhetha ukudla okumanzi kuyo: ukudla okusemathinini, ama-pates, izicabucabu. Kungenjalo, ukudla okomile kungahlanjululwa ngamanzi ayisivivi. Nokho, uma kukhona okukukhathazayo ngezempilo, qiniseka ukuthi ubonana nodokotela wakho wezilwane. Kungenzeka ukuthi inkinga yomlomo ingase ibe uphawu lwesifo esithile sangaphakathi esingeke selashwe ukuthamba okuthambile kokudla.

Ukushintshela ekudleni kwezinja eziphezulu kufanele kwenzeke kancane kancane futhi kuthathe okungenani izinsuku eziyi-10. Kunconywa ukukhetha ukudla kwezinja ezindala zohlobo olufanayo. Imigqa ehlukene yomkhiqizi ofanayo ihlanganiswe kangcono nomunye kunokudla okuvela kubakhiqizi abahlukene. Yengeza kancane kancane ukudla okusha ekudleni okuvamile kwenja yakho. Ekuqaleni, ungangeza u-20% wokudla okusha ku-80% wokudala. Futhi kancane kancane ushintshe inani elivumelana nokudla okusha uze ususe ngokuphelele okudala.

Konke lokhu kusebenza ekudleni okujwayelekile kwezinja ezindala, okugcina isilwane sisesimweni esinempilo ngokumelene nesizinda sezinguquko ezihlobene nobudala emzimbeni. Kodwa uma inja isivele ikhuluphele noma inezinye izinkinga zempilo: isifo samathambo, ukwehluleka kwezinso, isifo senhliziyo, isifo sikashukela, njll., khona-ke isilwane ngeke sidinge nje ukudla kwezinja ezindala, kodwa ukudla okukhethekile kokwelapha. Kuzosiza ukugcina isifo silawulwa ukuze singaphazamisi izinga lempilo yesilwane esifuywayo.

Ukudla kokwelapha kufanele kunqunywe udokotela wezilwane.

Ukudla okufanele kuyisisekelo sezisekelo zokunakekela isilwane esifuywayo esikhulile. Kubalulekile hhayi nje ukukhetha ukudla okusezingeni eliphezulu. Kudingeka ukuqapha izinga lokudla, ukuqapha uketshezi olwanele, ukhethe ukudla okunempilo kuphela futhi ungadli inja ngokudla okuvela etafuleni lakho.

Ngokunamathela emithethweni yokudla, uzonikeza isilwane sakho amandla okuphila okusebenzayo, okude, okujabulisayo.