Okufanele ukwenze uma ikati lingalali ebusuku

Akuyona imfihlo ukuthi abanikazi bezilwane ngokuvamile abalali ngokwanele ebusuku. Bona, ikakhulukazi, bahlushwa ukuqwasha ngenxa yokuziphatha kwekati ebusuku.

Kungani amakati eyizilwane zasebusuku? Iwashi lemvelo lekati lihlelelwe ukuthi lisebenze ubusuku bonke, futhi umuzwa walo wemvelo uzibonakalisa ngezindlela ezihlukahlukene, okuhlanganisa isifiso sokukuvusa, ukudlala, ukugijima, ukucela ukudla, noma ukukuhlukumeza ukuze uthole indawo engcono kakhulu umbhede—ngokuvamile phezu komcamelo.

Kunezindlela ezimbalwa zokuphatha imigilingwane yekati yakho yasebusuku—futhi lezo yizindaba ezinhle kuwo wonke amalungu omndeni angakwazi ukulala.

Isikhathi sokuzijabulisa silingana nesikhathi sokulala

Uma usanda kuthola amazinyane ekati, ungase umangale ukuthi alala kangaki phakathi nosuku. Kuyiqiniso ukuthi amakati amaningi achitha isikhathi sawo esiningi elele, kungakhathaliseki ukuthi abanikazi bawo basekhaya noma cha. I-PetMD yeluleka ngokuthi ngemva kokubuya kwakho emsebenzini kusihlwa, siza ikati lakho lishise amandla aqoqwe emini ngokudlala nalo ngentshiseko imizuzu engaba ngu-20-30. Uyokuthanda ukunaka kwakho, futhi uyoba nomsebenzi ojabulisayo lapho ubuyela ekhaya. Kodwa-ke, khumbula ukuthi ikati lakho lingase lithathe isihlwathi bese lilungele ukudlala futhi ngokushesha nje lapho ulala embhedeni wakho othokomele - kulokhu, kuwumqondo omuhle ukudlala nalo eminye imizuzu engu-20-30 ngaphambili. isikhathi sokulala, emsiza ukuba afuthe umoya.

Enye indlela yokugcina ikati lakho lijabule ukumnikeza izimo zokuzijabulisa okuzimele efulethini. Isibonelo, vula amakhethini noma amakhethini ekamelweni elingenalutho ukuze akwazi ukubuka impilo yasebusuku endaweni. I-Humane Society iphawula ukuthi ungakwazi ngisho nokuhlanganisa isikhathi sokudlala nesokuzijabulisa neseshini yakho yokubuka i-TV yasebusuku kakhulu! Gwema ukusebenzisa noma yimaphi amathoyizi abangela umsindo, kungenjalo uzozwa amabhola ankencezayo ezungeza iphaseji ebusuku futhi ngeke ukwazi ukulala.

Dinner ngaphambi kokulala

Njengoba abanikazi bezilwane abanolwazi bethi, uma uvuka futhi wondle ikati lakho ngisho naphakathi nobusuku, liyocabanga ukuthi uzokwenza njalo ebusuku. Ungakwenzi lokho. Uma usuqalile ukuphakela ikati lakho ngo-XNUMXam ukuze lithole ukuthula kwengqondo, ungalilahli ithemba; kancane kancane ungamkhipha kukho.

Enye indlela yokwenza lokhu ukumnika isidlo sakusihlwa ngaphambi nje kokulala futhi okungcono kakhulu ngaphambi kokudlala okusebenzayo. Ukuze ugweme ukudlisa ikati lakho ngokweqile, qiniseka ukuthi usakaza ukudla kwalo ngendlela efanele futhi uliphakele izikhathi eziningana ngosuku. Landela iziqondiso zephakeji lokudla futhi uma unemibuzo mayelana nesimiso sokuphakela kwesilwane esifuywayo noma ukuziphatha, sicela uthintane nodokotela wakho wezilwane.

Ukuziba kuyindlela engcono kakhulu

Wake wavala umnyango wekamelo lakho ngethemba lokuthi isithandwa sakho esinoboya sizothola enye indlela yokuqeda amandla angaphezu kwamandla ebusuku? Uma kunjalo, usuvele ubonile ukuthi amakati abona umnyango ovaliwe njengenselele futhi azolwa nawo aze avuleke. (Inothi kubanikazi bezilwane ezifuywayo okokuqala ngqa: amakati awapheli amandla futhi angachitha amahora ezama ukuvula umnyango.) Izilwane ezifuywayo ezizimisele kakhulu zingase zihlakazeke futhi zigijime emnyango ngesivinini esigcwele.

Ungase ufune ukutshela umngane wakho onoboya ukuthi ahambe, kodwa ukumelana kuyize. Ikati lithanda noma yikuphi ukunakwa. Noma yikuphi ukusabela okuvela kuwe kusho ukuthi usukulungele ukudlala. Futhi ungalokothi ujezise ikati ngokuzijabulisa kwalo kwasebusuku. Ukuziphatha kwakhe kwemvelo ebusuku nje. Kungcono ukuyiziba ngokuphelele. Akulula, kodwa ekugcineni usazothola okunye ukuzijabulisa.

Kungase kuthathe ubusuku obuningi ukuze ikati liqonde ukuthi ngeke usabele ekunqumeni kwalo ebusuku. Ngokubekezela nangokuphikelela, uzokwazi ukuthola ubuthongo obupholile nomngane wakho onoboya – futhi nobabili nizoba namandla engeziwe wokudlala usuku lonke!