Yini engalungile ngokudla kwekati yemvelo

Yini engalungile ngokudla kwekati yemvelo

Ukudla okunomsoco kuyisisekelo sempilo enempilo ende yesilwane sakho esifuywayo. Noma yimuphi umnikazi wekati ucabanga ngendlela yokondla isilwane sakhe ukuze sijabule futhi sijabule. Umuntu ukhetha ukudla kwemvelo, kanti omunye - ukudla okukhethekile. Uyini umehluko phakathi kwalokhu kudla futhi yiziphi izinzuzo nezingozi?

Ukukhetha ukudla

Abanikazi bekati abaningi, ikakhulukazi labo abahlala ngaphandle kwedolobha, bakhetha ukudla kwekati yemvelo. Isizathu esibizwa ngokuthi esiyinhloko nalokhu kukhethwa ukuthi awudingi ukuya esitolo sezilwane, kodwa ungakwazi ukupheka ukudla kwekati ekhaya. Ngakolunye uhlangothi, ubilise inkukhu nemifino ngokushesha okukhulu. Kodwa ungakwazi yini ukunikeza ikati inani elidingekayo lamavithamini namaminerali? Ingabe ukudla kwakhe kuzolingana?

Imvelo yamakati iwukudla okulungiselelwe ngokukhethekile. Lokhu akusho nakancane ukuthi ungakwazi ukuphakela ikati ngokudla okuvela etafuleni lomnikazi, njengamasoseji, ukudla okubhenyiwe, noma isobho lenhlanzi elisele. Okunye ukudla, okufana noshokoledi, u-anyanisi, u-garlic, ukudla okubabayo kanye nokudla okunamafutha kakhulu, kungaba yingozi empilweni nasekuphileni kwesilwane sakho esifuywayo.

Ukudla kwekati lemvelo kufanele kufake phakathi inyama engenawo amandla njengenkukhu, inyama yenkomo, noma iturkey, imifino eluhlaza noma eshisiwe, imikhiqizo yobisi engenamafutha nenhlanzi. Unganikezi ikati ubisi olungaphekiwe - ezinsikazini ezindala, alumuncwanga. Futhi, unganikeli amathambo ekati - angaminyanisa.

Ikati ngalinye lisetshenziselwa imvamisa ethile yokondla. Ngokwesilinganiso, ikati elidala lidla izikhathi ezingu-2-3 ngosuku. Ukudla kufanele kuhlale kuhlanzekile, futhi izilwane ezifuywayo kufanele zibe nokufinyelela njalo emanzini okuphuza ahlanzekile.

Okuphakelayo okukhethekile

Uma umnikazi ekhethe ukudla osekulungele, kufanele kukhulunywe nodokotela wezilwane ngaphambi kokukungenisa ekudleni. Kuningi ukudla kwezilwane ezifuywayo emakethe, okuhlanganisa nemikhiqizo ye-premium eklanyelwe ngqo izilwane ezifuywayo, kucatshangelwa izidingo zabo.

Inketho engcono kakhulu yesilwane esifuywayo ukudla okulinganiselayo mayelana nenani lezakhi, amavithamini, amaminerali nama-fatty acids. Amaprotheni, amafutha kanye nama-carbohydrate ngenani elifanele asiza ukugcina ikati lakho liphilile futhi ligcine isikhumba salo nejazi lihlanzekile futhi libushelelezi.

Lapho ukhetha ukudla, ungakhetha kokubili ukudla okomile nokumanzi, futhi ukuhlanganise lapho ukondla. Umthombo wamaprotheni kuzoba yinkukhu, i-turkey, i-tuna, i-salmon, ummbila kanye nemikhiqizo yamaqanda. Ukugcwalisa amafutha emzimbeni, ukudla kufanele kube namafutha ezinhlanzi noma amafutha. Ukudla kufanele futhi kuhlanganise i-calcium namavithamini E no-C.

Uma amakati amaningana ehlala endlini, ngamunye wabo kufanele abe nesitsha sakhe sokudla namanzi. Ungashiyi izitsha zigcwele ngemva kokuba ikati lidlile - ukudla ngokweqile kungaholela ekudleni, umphumela oyoba ukukhuluphala.

Kungcono ukubonisana nodokotela wezilwane mayelana nesimiso sokudla: angase ancoma ukuhlukanisa ingxenye yansuku zonke ibe yizimbalwa ezincane. Ekati elidala noma ikati elinezidingo ezikhethekile, ukudla kwamahhala kungase kube yisinqumo esingcono kakhulu. Kuyafaneleka ukunaka inqubo yansuku zonke: uma kungekho msebenzi omningi womzimba, khona-ke akufanele ukondle isilwane sakho ngezingxenye ezinkulu noma.

Lapho uthengiswa ungathola ukudla okukhethekile kwama-kittens - aqukethe inani elikhulayo le-calcium futhi ulandele izakhi zokukhula okunempilo. Ulayini wokudla ophambili unezinketho zamakati amadala, ukunakekelwa komlomo noma amakati anokugaya okubucayi.

Kungakhathaliseki ukuthi umnikazi ukhetha, kungakhathaliseki ukuthi ukudla okomile noma ukudla kwekati yemvelo, kuyadingeka ukunaka inhlalakahle yesilwane. Uma ukunambitheka, iphunga noma ukuthungwa kokudla kungahambisani nekati, lingase lenqabe ukudla. Kunoma yikuphi, ukushintshela ekudleni okungajwayelekile kuzothatha isikhathi nokunakwa. 

Bona futhi:

Ukudla Okunqatshelwe Kwamakati

Indlela yokulumula ikati ukuze licele ukudla etafuleni

Amaqiniso athakazelisayo mayelana nendlela ikati elidla ngayo

Ingabe amakati angawadla amaqanda?