Yini futhi kanjani ukondla ikati
Ukudla okunomsoco kanye nekhwalithi ephezulu kuyisihluthulelo sokuphila isikhathi eside nempilo yekati. Ungakhetha ukudla kwemvelo noma ukudla okomile. Uma usukhethile, namathela kukho. Kunoma yikuphi lapho kufanele uhlanganise ukudla kwezimboni kanye nemvelo - lokhu kugcwele izinkinga zokugaya ukudla. Yini futhi kanjani ukondla ikati?
Okuqukethwe
Ukudla kwemvelo kwamakati
Abanikazi abaningi bakhetha "imvelo". Kumnandi futhi kunempilo. Kodwa-ke, ungakhohlwa ukuthi lapho ukhetha ukudla kwemvelo, umnikazi unomthwalo wemfanelo owandayo wokubala ukudla okulungile. Iphutha lingaholela ekuguleni. Abanye bayaqiniseka ukuthi ikati ngokwalo liyazi isilinganiso enanini lokudla. Lokhu akulona iqiniso. Ama-purrs amaningi alungele ukudliwa ngaso sonke isikhathi. Umphumela wokungalawuleki okunjalo yisisindo esiningi, izinkinga zokuphefumula nezinye izifo. Ukubalwa kokudla kwekati (kusukela emasontweni ayi-10 kuye ezinyangeni eziyi-9) kungenziwa kusetshenziswa ifomula elandelayo:
| Isisindo sekati X 10% = Isabelo sansuku zonke |
Okusho ukuthi, izinyane lekati elinesisindo esingu-2,5 kg kufanele lidle cishe amagremu angama-250 okudla ngosuku. Imikhiqizo yobisi kufanele yenze u-½ wokudla. Enye i-½ inyama. Inani lokudla kwekati elikhulile libalwa ngokusekelwe kufomula ehlukile:
| Isisindo sekati X 5% = Isabelo sansuku zonke |
Okusho ukuthi, ikati elinesisindo esingu-5 kg kufanele lidle amagremu angama-250 okudla ngosuku. Kungaba amagremu angu-130 obisi oluvutshiwe ukudla kanye namagremu angu-120 enyama. Ungakwazi ukwengeza 10 - 15 amagremu yemifino ngosuku kanye 2 - 5 amaconsi amafutha. Ungakwazi ukukala ikati ngale ndlela elandelayo: qala ume esikalini ngokwakho, bese - nesilwane esifuywayo ezandleni zakho. Umehluko phakathi kwalezi zinombolo ezimbili isisindo somzimba womngane wakho onoboya. Uma ungumuntu othanda ukubala amakhalori, ungenza okufanayo nasekati lakho. Ikati kanye nentsha idinga amandla engeziwe (838 kJ) kunekati elikhulile (353 kJ). Ngokuqondene nezilwane ezikhuluphele, zidinga ama-kilojoule angama-251 kJ ngosuku.
Yini okufanele ulidlise ikati
Ukudla okulandelayo kungafakwa ekudleni:
| Inyama | Kungcono ukukhetha inyama yenkomo noma yenkukhu engamafutha. Kwamukelekile ukusebenzisa inyama kanogwaja noma yewundlu. Ingulube ivinjelwe ngokuphelele! Inyama inikezwa eluhlaza, kodwa kuqala igaywe ngamanzi abilayo. Nokho, amanye amakati akhetha umkhiqizo obilisiwe. |
| Fish | Khetha izinhlanzi zasolwandle ezinamafutha aphansi, zihlanze emathanjeni, zibilise. Nokho, ukusebenzisa kabi “izinsuku zezinhlanzi” akufanelekile. Izinhlanzi zinganikezwa kanye ngesonto esikhundleni senyama. Izinhlanzi akufanele zinikezwe amakati namakati afakwe inzalo nangenayo iutered! |
| I-Offal | Ikati linganikezwa inhliziyo, amaphaphu, isibindi noma izinso. Kodwa-ke, khumbula ukuthi okuqukethwe kwawo kwekhalori kanye nosizo kuphansi kunenyama. I-Offal inikezwa eluhlaza, hhayi izikhathi ezingaphezu kwezi-2 ngesonto. Kodwa kumakati amaningi, lokhu kudla kubangela isifo sohudo nokuhlanza, ngakho-ke qaphela. |
| Imikhiqizo yobisi (i-kefir, i-cottage shizi, ushizi, ukhilimu omuncu) | Kufanele zenze u-50% wokudla kwekati. Okuqukethwe kwamafutha akufanele kudlule u-9%. Kodwa ezingenawo amafutha nazo azisizi kakhulu: zingaholela ekuhudo. Umzimba wekati awugayeki kahle ubisi. |
| imifino | Ikati lingadla cishe yonke imifino: ithanga, beet, izaqathe, iklabishi, upelepele. Gxila kokuncamelayo kwesilwane sakho esifuywayo. Imifino iqotshwe kahle, ikhonjiswe eluhlaza noma isitshulu emanzini, ungakwazi ukwengeza amafutha. Amazambane awanconywa. |
| amaqanda | Izigwaca noma inkukhu ingafakwa ku-cottage shizi noma i-kefir (isiqephu esingu-1 ngesonto). |
| bran | Ungakwazi esikhundleni imifino, zilungele ukugaya. Zivame ukuxutshwa nenyama noma imikhiqizo yobisi. |
| Amafutha | I-flaxseed, ithanga, imifino, umnqumo yengezwe ekudleni (akukho ngaphezu kwamaconsi angu-5), inomphumela onenzuzo ekugayeni ukudla. |
| okusanhlamvu | I-Hercules, irayisi inganikezwa ngamanani amancane ngendlela yama-porridges (emhluzweni wenyama noma emanzini). Zixutshwa nenyama noma inhlanzi. |
Indlela yokondla ikati: imithetho
Ukuze ikati lingagcwali kuphela, kodwa futhi laneliseke, kuzodingeka unamathele ekudleni futhi ulandele imithetho ethile. Imvamisa yokuncelisa amakati imi kanje:
| ikati elidala | Izikhathi ezi-2-3 ngosuku |
| Amakati (kufika ezinyangeni ezi-5 - 6 ubudala) | Izikhathi ze-4 ngosuku |
| Amakati namakati afakwe inzalo, angenayo neutered | 1 kanye ngosuku |
Kufanele ngaso sonke isikhathi kube namanzi ahlanzekile endishini. Kungcono ukondla isilwane ngasikhathi sinye. Imodi ibaluleke kakhulu ekatini. Kungcono uma ukondla kwenzeka ngesikhathi esiphezulu somsebenzi (isibonelo, amahora angu-8 no-18). Beka isitsha sokudla endaweni eseceleni. Ukudla kufanele kube ekamelweni lokushisa, hhayi ukubanda noma kushisa. Kufanele kube ntofontofo ukuthi ikati lihlafune ukudla. Akufanele unikeze ucezu olukhulu lwenyama. Khumbula ukuthi ama-fluffies adla ngokushesha, futhi ucezu olukhulu lungabangela izinkinga zokugaya noma kubangele ukuhlanza. Yondla ikati lakho ngokudla okusha kuphela. Inyama ingcono ukushiywa kusihlwa. Ukudla okudliwe uhhafu akufanele kushiywe endishini - kuzokonakala. , belele. Lokhu kujwayelekile, ungamphazamisi. Ungaphakeli isilwane sakho esifuywayo esisele ekudleni komndeni. Ikati lingase lidinge amavithamini namaminerali engeziwe, njengoba kungewona wonke avela ekudleni. Kodwa ngaphambi kokuba ukhethe, thintana nodokotela wakho wezilwane. Izitolo zezilwane ezifuywayo zithengisa utshani obukhethekile bamakati ongabutshala ekhaya. Imifino ehlumile inconywa ukuthi inikezwe nsuku zonke. Uma ikati lingadli noma ubona izimpawu ezesabekayo (uhudo, ukuhlanza, ukukhathala, umkhuhlane), kufanele uxhumane nodokotela wakho wezilwane.
Ukudla okukhethekile kwamakati
Ikati elikhulelwe noma isilwane esifuywayo esiye saba nesifo, izilwane ezifuywayo ezingenayo i-neutered, kanye nesilwane esikhulu kakhulu sidinga ukudla okukhethekile. Kulokhu, ukudla kuvunyelwene nodokotela wezilwane.
Ukudla kwekati elomile
Kungcono ukukhetha ukudla okuyi-premium noma okuphezulu kakhulu. Futhi, lapho ukhetha, qondiswa iminyaka yesilwane esifuywayo kanye nesimo sempilo yakhe. Isibonelo, ukudla okukhethekile kudayiswa amakati angenayo i-neutered. Landela imiyalelo yomkhiqizi ephaketheni lapho ubala ingxenye. Uma ukhethe ukudla okomile okulungile, ikati lakho liyakuthanda futhi lizwa kahle, akufanele ulishintshe ngaphandle kwezizathu ezingathi sína. Ikati kancane kancane lidluliselwa ekudleni okusha, ngokuvamile phakathi kwamasonto amabili. Sonke lesi sikhathi, qapha ngokucophelela inhlalakahle yesilwane sakho esifuywayo.
Ingabe ikati lidla kahle?
Uma ikati lakho linomdlandla, lidlala, londlekile ngokusesilinganisweni, futhi ijazi lalo liyacwebezela futhi licwebezela, khona-ke uyondla ngendlela efanele. Khumbula ukuthi ukudla kulungiswa ngokuya ngeminyaka. Amakati adinga amaminerali namaprotheni engeziwe. Ngemuva kweminyaka engu-7, ingxenye iyancipha, inani lamaprotheni linqunywa kancane, njengoba ikati liba lihamba kancane. Ngokuqondene nekati elikhulile, zama ukunikeza izingcezu ezincane, ukufudumala kancane ukudla (kufika ku-35 degrees). Ukuze uphephe, yenza ukuhlolwa kwegazi kwe-biochemistry ekati kanye njalo ngonyaka o-1. Lokhu kuzocacisa ukuthi ikati lithola umsoco owanele yini.
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