Amavithamini ezimfudu

Emvelweni, izimfudu zithola amavithamini eziwadingayo ngokudla kwazo. Ekhaya, kunzima kakhulu ukuthi izimfudu zinikeze zonke izinhlobo zalokho ezikudlayo emvelweni, ngakho-ke kufanele unikeze izithako ezikhethekile zamavithamini. Izimfudu kumele zithole uhla olugcwele lwamavithamini (A, D3, E, njll.) namaminerali (i-calcium, njll.), ngaphandle kwalokho ziba nohlu oluphelele lwezifo ezingabangela ukugula ngisho nokufa. Izithako ezithengiswayo ze-calcium namavithamini ngokuvamile zikhiqizwa ngokuhlukana, futhi zombili kufanele zinikezwe ngamanani amancane kanye nokudla kanye ngesonto.

Okwezimfudu ezidla uhlaza

Izimfudu ezihlala emhlabeni ziyakhuthazwa ukuthi zinikeze amadandelion kanye nezaqathi ezigayiwe (njengemithombo kavithamini A). Ehlobo, lapho udla ngokhula olusha oluhlukahlukene, awukwazi ukunikeza amavithamini, futhi ngezinye izikhathi zonyaka udinga ukusebenzisa i-vitamin complex complex ngendlela ye-powder. Izimfudu zomhlaba zinikezwa amavithamini kanye ngesonto afafazwe ekudleni. Uma ufudu lwenqaba ukudla ukudla okunamavithamini, luvuse ukuze ufudu lungaboni. Akunakwenzeka ukuthulula noma ukuthululela amavithamini emlonyeni wezimfudu ngokushesha, futhi akunakwenzeka ukugcoba igobolondo ngamavithamini. I-calcium kufanele inikezwe izimfudu unyaka wonke. Izithako zempushana zingashintshwa ngomjovo owodwa we-Eleovit vitamin complex wezilwane entwasahlobo nasekwindla ngomthamo ohambisana nesisindo sofudu.

Okwezimfudu ezizingelayo

Izimfudu zasemanzini ezinokudla okuhlukahlukene ngokuvamile azidingi ama-vitamin complexes. Umthombo kavithamini A kubo yinyama yenkomo noma isibindi senkukhu nenhlanzi enamathumbu. Okuphakelayo okuphelele okuvela ku-Tetra kanye ne-Sera kuma-granules nakho kuyafaneleka. Kodwa uma wondla ufudu oludla inyama ngezinhlanzi zezinhlanzi noma i-gammarus, khona-ke kuyoba nokuntuleka kwe-calcium namavithamini, okuzoholela emiphumeleni edabukisayo. Uma ungaqiniseki ukuthi wondla ufudu ngokugcwele, khona-ke ungalunikeza izingcezu zezinhlanzi ezivela ku-tweezers, okumele zifafazwe nge-vitamin complex yezilwane ezihuquzelayo. Izithako zempushana zingashintshwa ngomjovo owodwa we-Eleovit vitamin complex wezilwane entwasahlobo nasekwindla ngomthamo ohambisana nesisindo sofudu.

Izithako zamavithamini ezenziwe ngomumo

Uma ukhetha i-vitamin supplement, amanani amakhulu we-A, D3, selenium ne-B12 ayingozi; I-B1, B6 ne-E ayiyona ingozi; I-D2 (ergocalciferol) - enobuthi. Eqinisweni, ufudu ludinga u-A, D3 kuphela, okumele lunikezwe ngokwesilinganiso A:D3:E – 100:10:1 kanye njalo emavikini angu-1-2. Izilinganiso ezimaphakathi zikavithamini A zingama-2000 - 10000 IU / kg wengxube yokuphakelayo (hhayi isisindo sofudu!). Kuvithamini B12 - 50-100 mcg / kg yengxube. Kubalulekile ukuthi izithasiselo ze-calcium zingabi ngaphezu kwe-1% ye-phosphorus, futhi okungcono, ayikho i-phosphorus nhlobo. Amavithamini afana no-A, D3 kanye ne-B12 ayabulala ngokusetshenziswa ngokweqile. I-Selenium nayo iyingozi kakhulu. Ngakolunye uhlangothi, izimfudu ziyakwazi ukubekezelela imithamo ephezulu yamavithamini B1, B6 no-E. Amalungiselelo amaningi e-multivitamin ezilwane ezinegazi elifudumele aqukethe uvithamini D2 (ergocalciferol), ongamuncwe izilwane ezihuquzelayo futhi anobuthi obukhulu.

!! Kubalulekile ukuthi unganiki amavithamini ne-calcium nge-D3 ngesikhathi esifanayo, ngoba. kungenjalo kuzoba ne-overdose emzimbeni. I-Cholecalciferol (uvithamini D3) ibangela i-hypercalcemia ngokuhlanganisa izitolo ze-calcium emzimbeni, ezitholakala kakhulu emathanjeni. Le hypercalcemia ye-dystrophic iphumela ekubalweni kwemithambo yegazi, izitho, nezicubu ezithambile. Lokhu kuholela ekungasebenzi kahle kwezinzwa nemisipha kanye ne-arrhythmias yenhliziyo. [*umthombo]

Kunconywe    

• I-Reptivite esondeziwe nge-D3/ngaphandle kwe-D3
• I-Arcadia EarthPro-A 
• I-JBL TerraVit Pulver (isikophu esingu-1 se-JBL TerraVit powder nge-100 g yokudla ngesonto, noma exutshwe ne-JBL MicroCalcium 1:1 ngethamo lika-1 g wengxube nge-1 kg yesisindo sofudu ngesonto)
• I-JBL TerraVit fluid (phonsa i-JBL TerraVitfluid ekudleni noma yengeze esitsheni sokuphuza. Cishe amaconsi ayi-10-20 nge-100 g yokudla)
• I-JBL Turtle Sun Terra
• I-JBL Turtle Sun Aqua
• I-Exo-Terra Multi Vitamin (isipuni esingu-1/2 ku-500 g wemifino nezithelo. Ihlanganiswe ne-Exo-Terra Calcium ngesilinganiso esingu-1:1)
• UkudlaFarm multivitamins

Asincomi 

• i-sera Reptimineral H yezilwane ezidla uhlaza (engeza ekudleni ngesilinganiso esingu-1 pinch ye-Reptimineral H ngo-3 g wokuphakelayo noma ithisipuni elilodwa le-Reptimineral H nge-1 g yokuphakelayo)
• i-sera Reptimineral C yezilwane ezidla inyama (Yengeza ukuze uphakele ngesilinganiso esingu-1 ingcosana ye-Reptimineral C ku-3 g wokuphakelayo noma ithisipuni elilodwa le-Reptimineral C ku-1 g wokuphakelayo). Ukwenyuka kokuqukethwe kwe-selenium.
• I-SERA Reptilin
• I-Tetrafauna ReptoSol
• I-Tetrafauna ReptoLife (ReptoLife - 1 rub ngenyanga, futhi 2 g / 1 kg wesisindo sofudu). I-vitamin complex engaphelele futhi ayinayo i-vitamin B1.
• I-Agrovetzaschita (AVZ) REPTILIFE. Umuthi wasungulwa ngu-AVZ kanye no-DB Vasiliev, kodwa izilinganiso ze-vitamin complex azizange zibonwe ekukhiqizeni ku-AVZ. Futhi umphumela wawo ukuthi lo muthi ungabangela ukulimala okukhulu empilweni yezimfudu futhi ubangele nokufa kwesilwane esifuywayo!
• I-Zoomir Vitaminchik. Akuwona amavithamini, kodwa ukudla okuqinisiwe, ngakho-ke ngeke kunikezwe njengesengezo sevithamini esiyinhloko.