Amavithamini ezingulube ze-Guinea: yini edingekayo kanye nendlela yokupha

Izingulube zaseGuinea ziyizilwane ezidla utshani, ezondlekile kahle. Bahlala behlafuna utshani obusha, amakhambi aluhlaza, imifino nezithelo ngenjabulo enkulu. Endaweni yazo yemvelo, izihlobo zasendle zamagundane amahle zithola zonke izakhi ezidingekayo, amavithamini kanye nezakhi zokulandelela ekudleni ezikudlayo. Lapho ugcina izilwane ezithambile ekhaya, kuyadingeka ukwengeza amavithamini ezingulubeni ze-Guinea ekudleni kwezilwane. Ukuntuleka kwamavithamini emzimbeni kubangela isifo sohudo, ukudlikizeka, ukungasebenzi kahle kokuxhumana, nokungazali. Kungenzeka ukuthi umise ukukhula, wenze buthaka isimiso somzimba sokuzivikela ezifweni futhi wenze impilo yomngane othandekayo ibe nzima nakakhulu.

I-Vitamin C yezingulube ze-Guinea

Ngokungafani namagundane asendle, izingulube zasekhaya azinayo i-enzyme I-gluconolactone oxidase, edingekayo ukuze kuhlanganiswe i-ascorbic acid ku-glucose. Lesi sici sokuphila senza kube nzima ukukhiqiza uvithamini C ngokuzimela, ngakho-ke kuyadingeka ukunikeza i-ascorbic acid impilo yakhe yonke.

Ukuntuleka kwe-ascorbic acid emzimbeni wesilwane kubangela i-scurvy, ebonakaliswa yizimpawu ezilandelayo:

• ukukhathala, ukungasebenzi, ukuncipha kwesifiso sokudla;
• ukuxhwala, ukuhamba ngokuqapha, ukunyakaza okunzima;
• ukuvuvukala kwamalunga;
• ukulahleka kwezinwele nokulahlekelwa izinwele;
• ukuxega nokulahlekelwa amazinyo, ukopha izinsini;
• ukopha ngaphansi kwesikhumba, igazi emchameni, amathe, indle;
• isifo sohudo, ubuthakathaka obujwayelekile.

Uma ukuntuleka kwevithamini C emzimbeni wesilwane esifuywayo, i-pathology iphetha ngokufa kwesilwane esincane esithambile.

Kungenzeka ukunikeza isilwane sakho osithandayo inani elidingekayo levithamini C ngesikhathi sentwasahlobo-ehlobo ngokukhulisa okuqukethwe kotshani obusha obuluhlaza, iziqu namaqabunga amakhambi avunyelwe, imifino emisha nezithelo ekudleni. Ebusika, kubalulekile ukunikeza izingulube ze-Guinea zokwenziwa ascorbic acid. Kungakhathaliseki ukuthi yisiphi isikhathi sonyaka, abesifazane abakhulelwe nabancelisayo, izilwane ezikhulayo, ezigulayo nezibuthakathaka zidinga umthamo owengeziwe kavithamini C.

Ukudla Okuqukethe I-Vitamin C

I-ascorbic acid yezingulube ze-Guinea inikezwa ngethamo lika-10-30 mg / kg nsuku zonke, izilwane ezifuywayo ezikhulelwe, ezigulayo nezikhubazekile zidinga ama-35-50 mg / kg nsuku zonke. Uvithamini C we-organic utholakala ngamanani aphezulu ekudleni okulandelayo:

• Pepper yaseBulgaria;
• utamatisi;
• i-broccoli;
• isipinashi;
• ikiwi;
• iklabishi;
• iparsley;
• i-mint;
• i-basil;
• i-Apple;
• fennel;
• imbabazane;
• i-burdock;
• idandelion;
• amagatsha ezihlahla ze-coniferous, ama-raspberries nama-currants amnyama anamaqabunga.

Imikhiqizo esohlwini iyatholakala kubanikazi bezingulube ze-Guinea ehlobo, ngakho-ke, ngokwethulwa okwanele kotshani obusha, imifino nezithelo ekudleni kwezilwane ezincane, ukwethulwa okwengeziwe kwe-vitamin C yokwenziwa akudingekile.

Ukunakekelwa okukhethekile kufanele kukhokhwe ekuqoqweni kwamakhambi, utshani namapaki aphathwa ngamakhemikhali okuthi, uma kugwinywe ingulube ye-Guinea, kungabangela ukuqunjelwa, isifo sohudo, ukudakwa nokufa.

I-vitamin C yokwenziwa yengezwa abakhiqizi abanomthwalo wemfanelo ukuze bayomise i-kibble, kodwa ngemva kwezinyanga ezintathu kusukela ngosuku lokukhiqiza, i-ascorbic acid iyabhujiswa. Izifunzo esezilungile zinconywa ukuthi zithengwe zintsha futhi zigcinwe isikhathi esingaphezu kwenyanga egumbini elimnyama, elomile, umswakama ophezulu kanye nezinga lokushisa lomoya kunomthelela ekubhujisweni ngokushesha kwevithamini ewusizo.

Ungamnika kanjani uvithamini C ingulube ye-Guinea

Uvithamini C wokwenziwa unikezwa amagundane afuywayo asesimweni esiwuketshezi noma ngamaphilisi ngesikhathi sasekwindla nobusika. Amafomu amathebulethi athengiswa ezitolo zezilwane noma ekhemisi elivamile labantu. Lapho uthenga i-ascorbic acid, kufanele ufunde ngokucophelela ukwakheka: umuthi kufanele ube ne-vitamin C emsulwa ngaphandle kokungcola. Akunconywa ukusebenzisa ama-multivitamine ukunikeza isilwane nge-vitamin C. I-Hypervitaminosis ingenzeka ngokuthuthukiswa kwezinkinga ezingathandeki.

I-Vitamin C yabantu itholakala ngesilinganiso esingu-100 mg, ngakho ingxenye yesine yethebhulethi nsuku zonke yanele isilwane esifuywayo esithandekayo. Umuthi ungachotshozwa uhlanganiswe nokudla. Abanye abantu bayakujabulela ukuququda ivithamini, beyibheka njengokwelapha. Ukuhlakaza i-vitamin C emanzini akukhuthazwa: igundane elincane lingase lenqabe ukuphuza amanzi ane-asidi. Umphumela ungaba hhayi kuphela i-scurvy, kodwa futhi nokuphelelwa amandla kwamanzi.

Ukulungiswa kwe-liquid kuthengiswa ekhemisi ngendlela yesisombululo esingu-5% se-ascorbic acid. Umuthi kufanele uphuzwe nsuku zonke esilwaneni esincane ngethamo lika-0,5 ml kusuka kusipetu se-insulin ngaphandle kwenaliti. Ukwengeza isisombululo esiwuketshezi se-vitamin C kumuntu ophuzayo futhi akukhuthazwa: akunakwenzeka ukulawula umthamo. Ngaphezu kwalokho, isixazululo si-oxidize izingxenye zensimbi zokuphuza, futhi igundane elincane lingase lenqabe ukuphuza amanzi ane-asidi.

Ingabe kufanele nginikeze ingulube yami i-multivitamin?

Ngokudla okulinganiselayo, ukondla okwanele ngamakhambi, imifino nezithelo, isifiso esihle kakhulu sokudla, isimo sengqondo esihle kanye nokusebenza ngokomzimba, akukhuthazwa ukunikeza ama-vitamin complexes engeziwe kungulube ye-Guinea.

Ukweqile kwamavithamini okwenziwa emzimbeni wesilwane esifuywayo esinomsoco okwanele kuyisici esishukumisayo sokwakheka kwezimila. Ukusetshenziswa kwezithako zamavithamini ezingulubeni ze-Guinea kuhle ngezifo, ukukhathala, ukuzivikela okubuthakathaka. Umthamo, inkambo kanye nohlobo lomuthi othile kufanele kunqunywe udokotela wezilwane.

Ingulube yengulube idinga okuncane kakhulu ukuze inakekele futhi igcine impilo yayo: utshani obuningi obunamanzi, imifino nezithelo ukuze inikeze amanani abalulekile kavithamini C, ukudla okuyizinhlayiyana, utshani, amanzi ahlanzekile nothando lomnikazi wayo.