Ukuphatha amakati

“Hhayi!” amasoseji

Ngokwezibalo, u-86% wabanikazi baphatha amakati abo njalo. Ngeshwa, izilwane ezifuywayo eziningi “ngiyacela” azikho nhlobo okufanele zibe yikho. Inyama eluhlaza, amasoseji, ushizi, imikhiqizo yobisi, futhi ngezinye izikhathi ngisho nezithelo nemifino kuyasetshenziswa. Konke lokhu kubangela umonakalo omkhulu empilweni yesilwane: ukudla okungenakulinganisela futhi okungenampilo kubangela ukukhuluphala, kucasula isimiso sokugaya ukudla, futhi kubangele ukuthuthukiswa kwezifo ezihlukahlukene.

Unganikeza isibonelo esicacile sokulimala okuphatha kusuka etafuleni kubangela ikati. Ngakho-ke, uma umnikazi enikeza isilwane isobho esisodwa, khona-ke umzimba wesilwane uthola ama-kilocalories angu-140, noma i-67% yesibonelelo sansuku zonke esinconywayo. Lokhu kuqhathaniswa nenani lama-kilojoule atholwa umuntu ngokudla ama-servings angu-6 athosiwe ama-french. Kulula ukucabanga ukuthi ingozi yokudla ngokweqile iyanda kangakanani.

Isixazululo esilungile

Yingakho umnikazi, ofuna ukuphatha ikati lakhe elithandekayo, kufanele akhethe izibiliboco eziklanywe ngokukhethekile. Bacabangela izidingo ezikhethekile zekati.

Ukuphatha amakati kunekhalori emaphakathi. Ngasikhathi sinye, aqukethe zonke izinto namaminerali adingekayo esilwaneni ngesilinganiso esifanele: ithusi, manganese, iodine, amavithamini A, E, D, B6 nabanye.

Amakati abadlayo abaziwayo (ngokwesayensi) ngakho-ke ayakhetha kakhulu ekudleni kwawo. Akumangazi ukuthi abakhiqizi banikeza isilwane esinjalo esikhethiwe ukunambitheka okuhlukahlukene nokuthungwa. Ngaphandle kwe pads, isilwane esifuywayo singaphathwa ngemiqulu, isobho sekhilimu, ama-straws, izingcezu ze-fillet - uhlu lude. Ngokuqondene nama-flavour, inhlanganisela ehlukahlukene ingenzeka: i-salmon noshizi, inyama yenkomo ne-malt, i-hare nesibindi, nabanye abaningi.

Kubalulekile ukukhumbula: ukwelapha kuwukwelapha, ukuze ikati likuthole ngemithamo.

Ingxenye yansuku zonke enconyiwe ivame ukukhonjiswa emaphaketheni omkhiqizo. Isibonelo, uma sikhuluma ngamapayipi, kufanele anikezwe ngesilinganiso sezingcezu ezi-4 ngekhilogremu eyi-1 yesisindo sesilwane.

NgoDisemba 4 2017

Kubuyekezwe: Okthoba 5, 2018