Imibuzo eyi-9 ephezulu mayelana nokudla okuphekiwe

• Akungcono yini ukondla izilwane ezifuywayo ngokudla kwemvelo? Phela okhokho babo babezingela!

 Yebo, okhokho bezinja namakati babeyizilwane ezidla ezinye. Kunengqondo ukucabanga ukuthi into engcono kakhulu yesilwane esifuywayo ucezu lwenyama eluhlaza. Kodwa!

Ukudla okungokwemvelo kufanele kube nokulinganisela. Lokhu kusho ukuthi esitsheni esisodwa kufanele kube khona yonke imithombo yezakhi ezidingekayo zokudla okunomsoco esilwaneni: amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali. Ngesikhathi esifanayo, hhayi kuphela ukuba khona kwabo okubalulekile, kodwa futhi izilinganiso: kufanele zifaneleke iminyaka ethile kanye nesimo somzimba wesilwane.

Ekhaya, ukudala ingxube yezithako ezihlangabezana nezidingo zomzimba wesilwane kunzima kakhulu. Ukubala inani lesithako ngasinye kanye nokuqukethwe kwekhalori ekudleni kuwumsebenzi omude futhi onzima odinga ulwazi olujulile kwezokudla kanye ne-biochemistry. Isibonelo, isilinganiso esingalungile se-calcium phosphorus ne-vitamin D singaphazamisa ukwakheka kwamathambo kumdlwane futhi kubangele ukungalingani kwe-calcium metabolism enja endala.

Ngaphansi kwezimo zokuphila zemvelo ekudleni kwemvelo, iminyaka yokuphila yezilwane ezidla ezinye ayinkulu kangako. Nakuba ukudla kwesimanje okwenziwe ngomumo okusekelwe ocwaningweni lwakamuva kwenza kube nokwenzeka ukwelula impilo yesilwane kuze kufike eminyakeni eyi-15-20. Konke lokhu kungenxa yezakhi zemvelo zezitshalo kanye nesilinganiso samafutha acid angenakutholakala ekhaya.

• Ingabe kuyiqiniso ukuthi ukudla okomile kuholela ekuthuthukiseni isifo sezinso nesibindi, i-urolithiasis, i-allergies, isifo sohudo nezinye izinkinga?

Ukudla okulungele ukudliwa, okuyi-super-premium okulungele isilwane sakho futhi ukuhambisana nenkambiso yokondla, ngokuphambene nalokho, kusekela impilo yesilwane esifuywayo. Enye into ukungondleki. Akunandaba ukuthi seyenziwe ngomumo noma semvelo. Izinkinga zempilo zingavela ngempela emikhiqizweni yezilwane ezifuywayo esezingeni eliphansi noma engafanele.

Uma singafaki izifo ezithathelwanayo kanye ne-parasitic, khona-ke izimbangela eziyinhloko zezinkinga zempilo ezinjeni nasemakati ziwukucindezeleka nokungondleki. Ngakho-ke, umsebenzi wanoma yimuphi umnikazi ukukhetha ukudla okulungile (uma ungaqiniseki ngokukhetha ukudla, kungcono ukubonisana nodokotela wezilwane) futhi uqaphe isimo sesilwane.

Izifo ezifana nokungezwani komzimba nezinto ezithile kanye nezifo zomgudu womchamo zingabangelwa ukungalingani kwezakhi noma izithako isilwane esingezwani nazo. Esinye isizathu ukudla okuxubile. Lokhu kulapho inyama, okusanhlamvu noma eminye imikhiqizo yengezwa khona ekudleni osekulungele. Noma lapho ukudla okukodwa ngosuku kuwukudla osekulungiselelwe, kanti okunye kuwukudla okuvela etafuleni. Ingabe ufuna ukugcina isilwane sakho siphilile? Ungawaphindi amaphutha anjalo.

• Yikuphi ukudla ongakhetha kukho?

Isixazululo esingcono kakhulu ukudla okulungele, okukhethiwe kucatshangelwa:

- iminyaka yesilwane esifuywayo (isilwane esikhulayo, isilwane esikhulile, esikhulile noma esidala),

- izinga lokuzivocavoca umzimba (eliphansi, eliphakathi, eliphezulu neliphezulu kakhulu),

- izimo zokuvalelwa (ifulethi, i-aviary),

- izici zomzimba ngesikhathi esinikeziwe.

Esilwaneni esisebenzayo, isibonelo, kungcono ukukhetha ukudla okuphezulu kwamaprotheni, amafutha, i-L-carnitine (ukusiza isibindi ukuguqula amafutha abe amandla). Ama-carbohydrate kufanele ahluke mayelana nokugaya kanye namazinga kashukela egazini ngemva kokusetshenziswa (ukuze umzimba ungabi namandla futhi ungaqali ukusebenzisa amaprotheni kulokhu). Ukuba khona kwama-chondroprotectors nezinto ezisekela i-microflora yamathumbu nakho kwamukelekile.

• Yikuphi okungcono: ukudla okomile noma ukudla okusemathinini?

Awukho umehluko oyisisekelo. Ungaqhubeka usuka kuluphi uhlobo lokudla oluthandwa yisilwane sakho, noma ukuhlanganise kokubili ekudleni okukodwa.

Uma sikhuluma ngenja enkulu, kuyabiza ukuphakela ukudla okusemathinini. Aqukethe amanzi angafika ku-70% ekubunjweni kwawo futhi apakishwe ethini lensimbi, lapho umnikazi ekhokha imali eyengeziwe. Ngaphezu kwalokho, izinkampani zokudla eziphezulu kakhulu zenza kokubili ukudla okomile nokusemathinini okunomsoco ofanayo ngesisekelo sendaba eyomile. Zingahlanganiswa, kodwa ngokubala okulungile kokujwayelekile kwansuku zonke.

• Ungashintshela kanjani ekuphakeleni ukudla okusha?

Ukushintshela ekudleni okusha kuyadingeka kuphela uma kunesidingo futhi njalo kancane kancane.

Phakathi nesonto, ekudleni ngakunye, ingxenye yokudla okudala ithathelwa indawo entsha. Inani lokudla okusha endishini liyenyuka kancane kancane kuze kube yilapho ukudla okudala kukhishwe ngokuphelele.

Kulesi sigaba, ukuphakelwa kuxutshwe. Akunconywa ukuphakela isilwane sakho ngale ndlela ngokuqhubekayo. Kodwa ngesikhathi sokushintsha ukudla, lokhu kumane kuyinqubo edingekayo ezosindisa isilwane ekungalinganini kwe-microflora, ukucasuka kwamathumbu, noma ukumane kube nobutha ekudleni okusha.

• Kungakanani ukudla okufanele sikunikeze?

Kuzo zonke izifunzo esezilungile, ukubalwa komsoco kuyiyunithi ngayinye yesisindo somzimba. Iphakheji ngayinye inetafula elibonisa ukuthi kungakanani ukudla okuthile okudingekayo ngamagremu ngesisindo somzimba wesilwane ngasinye. Izibalo zilinganiselwe. Ngokwenza njalo, kungcono ukuqapha ngokucophelela ukubukeka nokukhuluphala kwesilwane, ngoba. esilwaneni esifuywayo esithile, kungase kube nokuphambuka kokujwayelekile ngamagremu ayi-10. ngakolunye uhlangothi noma kolunye.

Ukudla kwemvelo, njengomthetho, kunamandla kakhulu, futhi izinkambiso zihlukile lapha.

• Ingabe kufanele nginikeze isilwane sami ivithamini, amaminerali noma ezinye izithasiselo?

Uma isilwane sithola ukudla okuphezulu okukhethwe kahle kwe-super-premium futhi asihlushwa izinkinga zempilo, asikho isidingo sokuphathwa okwengeziwe kwamavithamini kanye nezithako zokudla.

Ukudla osekwenziwe okuseqophelweni eliphezulu kuqukethe zonke izinto ezidingwa isilwane sakho esifuywayo kanye nezilinganiso ezifanele (okuhlanganisa amavithamini namaminerali). Kodwa-ke, izilwane ezifuywayo ezinezimo ezithile kanye nezifo zingadinga amavithamini engeziwe, amaminerali nezinye izinto eziphilayo ezisebenzayo ekudleni kwazo. Kulokhu, ukwethulwa okwengeziwe kwezingxenye zokudla kufanele kwenziwe kuphela ngaphansi kokuqondisa kukadokotela wezilwane.

• Ingabe kufanele ngikuqede ngokuphelele ukudla okwenziwa ekhaya?

Umnikazi ngamunye kufanele azikhethele. Ungasondla kanjani isilwane sakho: ukudla okulungiselelwe noma ukudla okuzenzela?

Kudingekile ukubhekana nalolu daba ngokuziphendulela, ukukala zonke izinzuzo nezingozi, futhi ngemva kokuthatha isinqumo, silandele. Akunakwenzeka ukushintsha ukudla ngenxa yokuthi awuzange ube nesikhathi sokuthenga ukudla noma ukupheka ukudla okuzenzela.

Ukwengeza ukudla okwenziwa ekhaya ekudleni okulinganiselwe okwenziwe ngomumo (ngisho kanye) kwehlisa ibhalansi yemisoco, lapho umnikazi ekhokha imali futhi alindele umphumela omuhle kuyo. Abanye abakhiqizi bavumela imikhiqizo yobisi oluvutshiwe (i-kefir, ubisi olugobile, ubisi olubilisiwe olubhakiwe) nemifino egayiwe ukuthi yengezwe ekudleni kwabo, kodwa kuphela ukuthuthukisa ukunambitheka, akukho okunye.

• Kuthiwani uma isilwane sami singadingi ukudla kwakudala, kodwa ukudla okwelaphayo?

Ukudla kokwelapha kuklanyelwe izilwane ezifuywayo ezinezidingo zempilo ezikhethekile. Zihluke kanjani emigqeni yakudala? Ukwakhiwa kokudla kwezilwane kucebile ngezinto eziwusizo ezisiza ukubhekana nesifo esithile. Kodwa-ke, kuye ngesimo sempilo, ukudla kungase kube nama-nuances ako, futhi ukudla okwelapha kunqunywe kuphela nguchwepheshe wezilwane.

Khumbula ukuthi ukudla okufanele kuyisisekelo sezisekelo zempilo enempilo nejabulisayo yesilwane. Uma ungaqiniseki ngokudla okufanele, ungalingi, kodwa funa iseluleko sikadokotela wezilwane.