Izinyathelo ezi-5 zokuya ku-ICD, noma kungani ikati liba namatshe omchamo

Urolithiasis kuyinto engathandeki. Ikati liba nokungahlaliseki futhi libe nenkinga yokuchama. Angagijima aye ethreyini izikhathi ezingu-10 kodwa lutho, abese ezikhulula ngephutha endaweni engafanele. Ngokuhamba kwesikhathi, ubukhulu nenani lamakristalu liyakhula, futhi ikati liba buhlungu kakhulu.

Ngaphandle kokwelashwa, alikho ithuba lokunqoba i-ICD. Amatshe ngeke ancibilike ngokwawo; Ezimweni ezimbi kakhulu, isilwane singafa. Ngakho-ke, ezimpawini zokuqala ze-ICD, kufanele uxhumane nodokotela wakho wezilwane. Futhi okungcono nakakhulu: gcina umunwe wakho ku-pulse kusukela ekuqaleni futhi uhlangabezane nazo zonke izimo ukuze ikati lingenzi amatshe nhlobo. Kwenziwa kanjani? Khumbula.

Izimbangela Ezi-5 Ezingabangela I-KSD Ekati Lakho

1. Ukuphuza uketshezi okwanele

Okufanele ngikwenze?

• Beka izitsha eziningana nxazonke zendlu bese ubuyisela amanzi kuzo njalo. Uma ikati lingathandi ukuphuza endishini, thenga umthombo wokuphuza okhethekile.

• Shintshela ikati lakho ekudleni okomile okuxubile/ukudla okumanzi noma ukudla okumanzi kuphela.

• Nikeza ikati lakho unamathisele womchamo. Ungayiphatha njengoketshezi oluwuketshezi. Ikati limnandi, lithola enye ingxenye yomswakama. Futhi i-paste ngokwayo inakekela i-urinary tract ngaphakathi futhi ikhipha amaminerali emzimbeni ngesikhathi, okwakuzophenduka amakristalu namatshe omchamo.

2. Indlela yokuphila yokunganyakazi

Okufanele ngikwenze?

• Ngokuvamile thatha ikati uhambe nalo ezweni (uma kuwuhambo olumnandi kuye)

• Isikhathi esiningi sokudlala nekati

• Uma ikati livame ukuba lodwa, litholele amathoyizi anhlobonhlobo elingawadlala lodwa. Noma thola ikati lesibili!

3. Ukudla okungafanele

Okufanele ngikwenze?

• Linganisa ukudla kwesilwane sakho esifuywayo. Ungahlanganisi ukudla okulungiselelwe kanye nokudla etafuleni.

• Khetha ukudla okungengaphansi kwesigaba se-super premium. Ngakho-ke uzoqiniseka ngekhwalithi yezingxenye.

• Qaphela inkambiso yokudla. Ungadli ngokweqile.

• Uma ikati selivele linamatshe, lishintshele ekudleni okuvimbela izifo zomgudu womchamo. Ukukhethwa kokudla kufanele kuvunyelwane nodokotela wezilwane okhona.

4. Ukukhuluphala ngokweqile

Okufanele ngikwenze?

Landela amaphuzu 2 no-3 - khona-ke ikati ngeke lizuze amakhilogremu engeziwe. Ungacabangi ukuthi kufanele kube nekati eliningi elihle. Ukukhuluphala akukaze kusize muntu.

Isisindo esijwayelekile yilapho izimbambo zekati zingabonakali, kodwa ungakwazi ukuzizwa kalula ngesikhumba.

Uma izimbambo zingabonakali, sekuyisikhathi sokuthi i-caudate iqhubeke nokudla.

5. Indlu yangasese engakhululekile, ukucindezeleka

Okufanele ngikwenze?

Dala zonke izimo ukuze ikati likhululeke usebenzisa indlu yangasese. Lokhu kusho ukuthi udinga ukukhetha ithreyi elilungile bese ulifaka endaweni efanele. Bese uyigcwalisa nge-filler efanele futhi uyishintshe njalo.

Ithreyi kufanele lihlale lihlanzekile, futhi indawo yendlu yangasese kufanele ithokomele futhi izolile. Uma ithreyi isendleleni futhi izingane zinomsindo nxazonke, futhi ukuhlanzeka kwendlu yangasese kungabonakali, ikati lizohlala isikhathi eside - futhi ingozi yokwenza i-KSD izokhula.

Akukho lutho oluyinkimbinkimbi, kodwa umphumela uyamangalisa.

Cabanga nje: amatshe ayikhulu angakha ohlelweni lomchamo wekati. Isilwane sakho asikufanele neze.