Izakhamzimba Ezibaluleke Kakhulu Ekudleni Kwekati Lakho
Izakhamzimba zingatholakala emithonjeni eyahlukene, kodwa izithako ezifanele zisiza ukuqinisekisa ukondliwa okufanele ukugcina izilwane ezifuywayo ziphilile. Konke ukudla kwekati kwe-Hill's Science Plan kuqukethe izithako ezinikeza isisekelo esihle sokugcina isilwane sakho esifuywayo sinempilo. Lesi ngesinye sezizathu zokuthi kungani ukudla kwamakati akwa-Hill kunconywe odokotela bezilwane.
| Vitamins | Umthombo | Zuza |
| A | Amafutha ezinhlanzi, isibindi, izithako ze-vitamin A | Sekela umbono, isikhumba kanye nempilo yamasosha omzimba |
| D | Isibindi, izithako ze-vitamin D | Sekela amathambo namazinyo anempilo |
| E+C | Amafutha emifino, amavithamini E + C | Vikela amaseli futhi usekele amasosha omzimba anempilo |
| Minerals | Umthombo | Zuza |
| Omega 3+6 | Amaqanda, amafutha ezinhlanzi, i-flaxseed | Gcina isikhumba esinempilo futhi wenze ibhantshi licwebezele |
| Calcium | Inkukhu, iwundlu kanye nofulawa wenhlanzi | Inikeza amathambo namazinyo anempilo, aqinile; ivuselela ukujikeleza kwegazi futhi yenza imisipha isebenze |
| phosphorus | Inyama, amaqanda, imikhiqizo yobisi | Nikeza amathambo namazinyo anempilo, aqinile; vuselela amangqamuzana nemisipha |
| Sodium | ingxube yamaminerali | Igcina uketshezi emzimbeni futhi ikhuthaze ukusebenza kwemisipha |
| Amakhemikhali | Umthombo | Zuza |
| Amaprotheni | Inkukhu kanye nofulawa we-offal, i-corn-free cornmeal, nokolweni okusanhlamvu okugayiwe | Okuqukethwe kwamaprotheni kukhuthaza amaseli aqinile |
| carbohydrate | Ummbila ongenagluten, i-flaxseed kanye nommbila ogcwele okusanhlamvu ogayiwe | Umthombo wamandla ogayeka kalula |
| Amafutha | Umkhiqizo weqanda elomile, amafutha ezinhlanzi kanye namafutha kabhontshisi wesoya | Siza ikati lakho ligcine amandla |
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