Izinsuku zokuqala zekati ekhaya elisha: amathiphu namasu

Ngemva kwezinsuku ezimbalwa usendlini, ikati lakho cishe lizoqala ukujwayela indawo entsha. Lesi yisikhathi esifanele sokunakekela ukunakekelwa okuqhubekayo kwesilwane sakho esifuywayo futhi uqiniseke ukuthi usukulungele ukuphila okude nokujabulisayo ndawonye. Nazi izinyathelo ezimbalwa ezilula okufanele uzithathe ukuze uqale inyanga yakho yokuqala ukuze uguquko lwekati lakho lube yimpumelelo.

Umbhede olungile wokulala. Amakati angalala amahora angu-18 ngosuku, ngakho udinga ukuwadalela izimo zokulala ezifanele.

• Qinisekisa ukuthi izingubo zokulala zithambile futhi kulula ukuwageza, zibeke kubhasikidi (noma ibhokisi elincane), indawo yokulala noma indawo enelanga efanelekayo endlini.
• Ungavumeli isilwane sakho silale nawe. Ikati kusukela ebuntwaneni kufanele ifunde lo mthetho. Khumbula ukuthi amakati avame ukuba sebusuku futhi lokhu kungaphazamisa ukulala kwakho. Uma ikati likuvusa ebusuku ngemidlalo yalo, lithathe futhi ulibeke ngokucophelela phansi. Ungakukhuthazi ukwenza imigilingwane yakhe noma kuzomkhuthaza ukuthi akuvuse kaningi.

Amathoyizi. Amathoyizi amahle amakati atholakala ngobuningi ezitolo zezilwane ezikhethekile. Sicela uxhumane nodokotela wakho wezilwane ukuze uthole amathoyizi alungile.

Ukuphepha ekuhambeni. Abathwali bekati bayindlela ephephe futhi enethezeke kakhulu yokuthutha izilwane ezifuywayo. Ngaphambi kokuthi ungene emgwaqeni, zinike isikhathi sokwethula isilwane sakho esiphathiswayo ngokufaka amathoyizi kuso noma usiguqule sibe yindawo ethokomele yokulala ekhaya.

Ukuhlonza okuyisibopho. Ikholomu yekati kufanele ibe nethegi yegama nolwazi lwereferensi (imigomo yamarabi, ilayisensi, njll.). Ikhola akufanele ihlale iqine kakhulu, kodwa ingakhululekile kakhulu, ukuze ingasuki ekhanda lesilwane. Ibanga phakathi kwentamo nekhola yiminwe emibili.

Ithreyi lekati. Uma unekati elilodwa kuphela, udinga ukumthengela ithreyi, noma amaningana uma uhlala endlini yangasese - eyodwa ngesitezi ngasinye. Ezindlini lapho kuhlala khona amakati amaningana, kufanele kube nethileyi elilodwa kunezilwane. Ubude bethreyi kufanele buphindwe izikhathi ezingu-1,5 ubude bekati, futhi ithreyi ngokwayo kufanele ihlale lapho ibekwe khona okokuqala. Khumbula ukuthi akuwona wonke amakati angase athande izinto ezakha ithreyi noma udoti.

• Qinisekisa ukuthi ibhokisi likadoti lisendaweni ethulile okufinyeleleka kalula kuyo ikati, kude nomsindo nezimoto ezisendlini - lapho ezinye izilwane ezifuywayo nabantu kungenakwenzeka ukuthi baphazamise ibhizinisi lekati.
• Amathreyi abalulekile ukuthi abekwe ezindaweni ezahlukene zendlu, hhayi ekamelweni elilodwa.
• Gcwalisa udoti wekati ngongqimba olungaba ngu-3,5 cm kadoti okhethekile. Amakati amaningi athanda ubumba nodoti onamaqhuqhuva, kodwa amanye akhetha udoti owenziwe ngezinye izinto. Uma ikati lakho lingaluthandi ubumba noma udoti olunamaqhuqhuva, bheka kwenye indawo uze uthole elifanelana nalo.
• Gcoba udoti nsuku zonke futhi ushintshe ibhokisi likadoti njengoba lingcoliswa, njengoba ikati lizokhetha ukusebenzisa ibhokisi likadoti elihlanzekile. Cabanga ngokuphakela isilwane sakho ukudla okwehlisa iphunga lendle. Njalo geza ithreyi ngomuthi opholile ngaphambi kokuligcwalisa futhi.
• Ungalithinti noma uphazamise ikati lakho ngenkathi lisebenzisa ibhokisi likadoti.
• Xhumana nodokotela wakho wezilwane uma ikati lakho lidlula ibhokisi likadoti, lihlala ebhokisini likadoti isikhathi eside, noma lenza umsindo ngenkathi lilisebenzisa, njengoba kungase kube inkinga yezokwelapha.

Lawa macebiso ambalwa alula azosiza ikati lakho ukuthi lizijwayele ngokushesha endaweni entsha.