Inja iyawusaba umgwaqo. Okufanele ngikwenze?

Ukwesaba, kokubili kubantu nasezilwaneni, kuwukusabela komzimba ekushukumiseni okuthile. Akunzima ukuqaphela ukuthi inja yesaba okuthile: umsila wayo ubheke phezulu, izidladla zayo zigobile, umzimba wayo uyavevezela, izindlebe zayo zigxiliwe, isilwane esifuywayo silokhu siqalaza futhi sizama ukucasha endaweni ecashile - konke lokhu kukhomba inkinga. Kudingekile ukuqala ukulwa nokwesaba ngokusungula imbangela yokuvela kwayo.

Isilwane esifuywayo singesaba yonke into: kusukela kumalambu ezimoto namarobhothi kuya ezikhwameni zikadoti nabagibeli bamabhayisikili abadlulayo. Kukhona ngisho nezimo lapho inja yesaba ukuhamba emgwaqweni ebusuku, kodwa ngokuzola ikwenza emini. Umsebenzi womnikazi uwukuqonda ukuthi yini ngempela eyethusa isilwane.

Izimbangela zokwesaba ukuphuma:

1. Umuzwa ongemuhle. Ngokuvamile, ukwesaba kuhlotshaniswa nokuhlangenwe nakho okudabukisayo. Ngokwesibonelo, inja ishayiswe imoto noma ishayiswe kanzima ngumuntu obedlula ngendlela. Ngokuvamile lokhu kubhekana nabanikazi bezilwane ezivela ezindaweni zokukhosela.

2. Ukuxhumana okunganele. Isizathu sokwesaba umgwaqo singase singanele noma singabi khona ukuhlalisana kwabantu. Uma umnikazi engazange aphumele ngaphandle nesilwane esifuywayo, akazange athule izwe langaphandle, inja ayinakwenzeka ukuba ikhululeke ukuhamba.

3. Isimo sezulu. Izinja, njengabantu, zithanda isimo sezulu esinethezekile sokuhamba ngezinyawo. Ezinye izilwane ezifuywayo, isibonelo, zizokhetha ukulinda imvula efulethini, ezinye ngeke zikhiphe ikhala lazo ekushiseni.

4. Izinkinga zempilo. Akunakwenzeka ukukhipha inketho yesifo sesilwane esifuywayo. Lokhu kungaba izinhlungu ohlelweni lwe-musculoskeletal, ukuzwa, ukubona noma, isibonelo, ukukhubazeka kwephunga. Kulokhu, inja ingase izizwe ingakhululekile ikakhulukazi emgwaqweni, ingaphephile.

5. Isimiso sezinzwa esibuthakathaka.Kwenzeka futhi ukuthi isilwane sinesimiso sezinzwa esibuthakathaka. Ngakho-ke, usabela kakhulu emisindweni engaphandle, iphunga nezimo ezintsha kuye.

Uma inja ingafuni ukuphuma ngoba ingasithandi isimo sezulu, isisombululo silula - hlehlisa ukuhamba. Uma inkinga ijulile futhi inja yesaba umgwaqo ngenxa yokungahlali kahle komphakathi noma okuhlangenwe nakho okungalungile, khona-ke usizo lochwepheshe be-zoopsychologist cishe luzodingeka. Ikakhulukazi uma kuziwa enja endala. Umnikazi mancane amathuba okuthi akwazi ukubhekana nokulimala eyedwa, futhi ukwenza isimo sibe sibi kulula njengamapheya okugoqa.

I-Counterconditioning ingakusiza ukuthi ubhekane nokwesaba okukodwa, njengezimoto, amarobhothi, noma umsindo omkhulu.

Ungayisiza kanjani inja yakho ukuba inqobe ukwesaba?

• Lapho inja isesimweni sokwethuka, ifihla ngemuva kwakho, idonsela intambo ibheke endlini, kungakhathaliseki ukuthi kufanele uyiphulule, uyiphulule futhi ukhulume ngayo. Esilwaneni, lezi zimpawu ziwukuvunyelwa kokuziphatha, hhayi ukududuza.

• Zama ukuphazamisa isilwane sakho kulokho okwenzekayo. Lokhu kungenziwa ngokudla noma imidlalo. Uma inja isabela kangcono ekudleni, kungcono ukuyinikeza ukudla okuthambile kunokudla okuhlafunwayo. Ukuze uthole ukuzijabulisa, thatha amathoyizi akho owathandayo uhambe.

• Lapho inja iqala ukuhamba ngokuzimela, inesibindi sokuya phambili, imdumise. Kulapho kudingeka khona ukuqiniswa okuhle.

• Ungabi novalo, ungayithethisi inja, khululeka futhi uzole ngangokunokwenzeka. Ungumholi wephakethe ogcina isimo silawulwa. Bonisa isilwane sakho ukuthi ayikho ingozi futhi asikho isizathu sokukhathazeka noma.

• Uma isilwane sakho sinovalo, ungazami ukusenza silandele imiyalo. Zama ukuzidonsela ukunaka usebenzisa igama lesilwane esifuywayo kuphela.

Ekulweni nokwesaba inja, into ebaluleke kakhulu ukubekezela nokubekezela. Njengomthetho, le nqubo ithatha isikhathi esingaphezu kosuku olulodwa, futhi impumelelo yayo incike kakhulu kumnikazi ngokwakhe, imizwa yakhe nokuzimisela ukusiza isilwane sakhe.

Januwari 11 2018

Kubuyekezwe: Okthoba 5, 2018