Ikati alikuthandi ukudla: kungani kwenzeka nokuthi yenzeni ngakho

Amakati ayizidlali ezithandwayo, kodwa imikhuba yawo yokudla ingaba ngaphezu kokuthanda nje ukudla. Sithola ukuthi kungani isilwane esifuywayo senqaba ukudla nokuthi singasisiza kanjani.

Ikati alikudli ukudla okusha

Ngisho noma ukhethe ukudla okuphelele kwekati lakho, lingase lingakubongi ngokushesha. Njengomthetho, amakati angaphakathi agcizelelwa izinguquko, futhi izinguquko eziphuthumayo ekudleni zibeka ubunzima ohlelweni lwabo lokugaya. Isimo siyinkimbinkimbi nakakhulu lapho ukudla okusha kungafani nangaphambili - isibonelo, uma isilwane sidinga ukulahlekelwa isisindo noma ukuvimbela ukuthuthukiswa kokungezwani komzimba. 

Okufanele ngikwenze. Funda kusengaphambili yonke imithetho yokushintshela ekudleni okusha. Lokhu kuzothatha okungenani izinsuku eziyisikhombisa. Phakathi nalesi sikhathi, udinga ukuhlanganisa ukudla okudala nokusha, ukuqapha izinga lokushisa nokuthungwa kokudla, futhi ukhethe indlela efanele yokukhuthaza ukuphatha. 

Ikati alikudli ukudla okomile

Iphunga nokunambitheka kokudla okomile akushiwo kangako kunokudla okumanzi, ngakho ikati lingase lingayinaki ekuqaleni. Inkinga efanayo iphakama lapho ushintshela ekudleni okusezingeni eliphezulu okunezithako zemvelo - ngokungafani nezinketho zesabelomali, aziqukethe izithuthukisi ze-flavour nama-flavour. 

Ukwenqaba ukudla okomile nakho kungabangela izinkinga ngembobo yomlomo, ikakhulukazi ezilwaneni ezindala. Uma isilwane esifuywayo sicela ukudla, kodwa singasithinti isitsha, kungase kube buhlungu kuye ukuhlafuna izingcezu eziqinile zokudla.

Okufanele ngikwenze. Lapho ushintshela ekudleni okusha, yiba nesineke futhi ulandele imithetho efundiwe ngaphambilini. Hlola isimo samazinyo nezinsini zesilwane esifuywayo - mhlawumbe sidinga ukwelashwa noma ukushintshela ekudleni okuthambile. Buka idethi yokuphelelwa yisikhathi kokudla futhi ungathengi amaphakheji amakhulu kakhulu: okuqukethwe kwawo ngokushesha ku-oxidize futhi kuqale ukunambitha okubabayo.

Ikati liyanqaba ukudla

Isimo esishaqisayo senzeka lapho ikati liyeka ngokuzumayo ukudla ukudla okujwayelekile kakade futhi lingaphenduli ngisho nokuphatha. Lokhu kungenzeka ngenxa yezizathu ezilandelayo:

• Izifo zisukela ezinhlungwini zamazinyo namathumbu kuya ku-pancreatitis kanye nokwehluleka kwezinso.
• Izinqubo zezokwelapha - ukulahlekelwa isifiso sokudla kubhekwa njengenye yemiphumela emibi yokugoma, futhi ngemva kokuhlinzwa nge-anesthesia, ikati lingase lingadli kuze kube yizinsuku ezimbili.
• Ukushintsha indawo ezungezile - ukuhlela kabusha ifenisha, ukulungisa, ukuhamba, ukuhamba. Ezimweni ezimbili zokugcina, ikati lingase futhi lizizwe ligula ngenxa yokugula okunyakazayo emotweni noma endizeni.
• Izinkinga zengqondo - ukucindezeleka, ukunganaki, izingxabano namalungu omndeni nezinye izilwane ezifuywayo.

Okufanele ngikwenze. Bonana nodokotela wakho wezilwane ngokushesha nje lapho ubona izinguquko endleleni ikati lakho elidla ngayo. Uma uphendula ngokushesha enkingeni, maningi amathuba okuba ixazululwe kahle.

Ikati liyakhetha ukudla

Kwenzeka ukuthi ikati liphilile ngokuphelele futhi alinangqondo: ngolunye usuku ligxuma ekudleni, kanti elilandelayo alilithinti ngisho. Ukuziphatha okufanayo kungabonakala kumakati angakaqali imikhuba yokudla.

Okufanele ngikwenze. Hlola ukudla ngamafomethi ahlukene, ukwakheka nama-flavour. Qinisekisa ukushisisa kabusha ukudla okumanzi ukuze uthuthukise ukunambitheka. Futhi ukuze ungadideki ekuthandweni kwesilwane sakho, qala idayari yokudla futhi ulinganise bonke abafake izicelo.