Ukudla kwesilwane esifuywayo kusuka ekatini kuya ekati elidala

Iminyaka yekati lakho yinto okufanele icatshangelwe lapho ukhetha ukudla okufanele, kungakhathaliseki ukuthi ufuna ukudla kwekati noma ukudla kwekati eliphezulu. Ukukhetha ukudla okunikeza umngane wakho onoboya ukondleka okufanele akudingayo kuzo zonke izigaba zokuphila kwakhe kuzomsiza aphile impilo ende nenempilo.

Uma ufuna ukudla kwekati, bheka iphakheji ukuze ubone ukuthi ifanele iminyaka yesilwane sakho esifuywayo. Ikati lidinga amazinga ahlukene okudla okunomsoco kuzo zonke izigaba zokuphila, ngakho-ke kubalulekile ukukhetha ukudla okufanelana nezinga lamandla alo, izinga lokugayeka kokudla emzimbeni, nezinye izidingo eziyisisekelo. Nokho, ngezinye izikhathi ngenxa yalo lonke lolu lwazi, amalebula okudla kwekati akulula ukuwafunda, yingakho kubaluleke kakhulu ukwazi ukuthi ikati lakho lidingani nokuthi kungani.

Ngokusho kwe-American Association of Animal Clinics, kunezigaba eziyisithupha ezihlukene empilweni yekati, ngasinye sazo esidinga ukukhetha ukudla okunobuhlakani.

Amakati asanda kuzalwa (kusukela ekuzalweni kuya ezinyangeni ezi-4)

Amakati asanda kuzalwa azohlala nomama wawo emasontweni ayi-8 okuqala noma ngaphezulu. Bazodla ubisi lukanina, luyobasiza ukuba bakhule futhi balwe nezifo amasosha abo omzimba akwazi ukumelana nazo. Ngalesi sikhathi, akukho okuningi abazokwenza ngaphandle kokudla nokulala.

Lapho izinyane lekati selinamasonto angu-8-9 ubudala, lizobe selilungele ukulunyulwa obisini lukamama bese lithuthela ekhaya lakho. Kulesi sigaba, isimiso sansuku zonke semvuthuluka silandela iphethini eyodwa elula: uyadla, ulala, ugijimela endlini - futhi konke kuphinda kuphinde kumbuthano. Ikati lidinga umsoco ukuze ligcine amazinga alo angenamkhawulo.

Manje njengoba isilunyuliwe ekunceliseni ibele, ukudla kwakho kwekati entsha kufanele kuhlanganise izithako ezilandelayo - amafutha acids (ikakhulukazi i-DHA - umthombo ovamile walesi sakhi samafutha ezinhlanzi), i-folic acid, ne-taurine (i-amino acid esiza ekuthuthukisweni okubalulekile) . amasosha omzimba nokugaya ukudla, ukusebenza kwenhliziyo kanye nekhwalithi yombono). Amaprotheni angenye into ebalulekile ekudleni kwekati, etholakala ikakhulukazi enyameni kanye nezinhlamvu. Umntwana ukhula ngesilinganiso esimangalisayo (lesi sigaba silingana neminyaka eyishumi yokuqala yokuphila komuntu!) futhi udinga amandla ukuze aqhubeke. Kubalulekile ukuthi le misoco ihlale inenani elifanele futhi iqinisekise ukuthi iyakwazi ukuba nempilo njengoba ikhula. Ngaphezu kokudla okunomsoco, ungakhohlwa ngezinye izinhlobo zokunakekelwa kwekati.

Amakati amancane (kusukela ezinyangeni ezingu-7 kuya eminyakeni emi-2) kanye nabantu abadala (iminyaka emi-3-6)

Uma ukuziphatha kwengane yakho enoboya kushintsha njengoba isondela kumaki wonyaka owodwa, ungamangali. Ikati lakho lingena ekuthombeni futhi lilungele ukukhula: lesi sigaba sokuphila sihambisana neminyaka engu-12-27 yokuphila komuntu (ubusha) kanye neminyaka engu-28-40 (ukuqhakaza).

Amakati ngokobuchwepheshe abhekwa njengabantu abadala onyakeni owodwa ubudala futhi kuze kufike eminyakeni eyisithupha ubudala, kodwa iminyaka ayiyona into enqumayo emsebenzini wekati lakho. Izilwane eziningi, sezishintshile eziyishumi zesibili, zisazogcwala ukuphila. Ngenxa yalesi sizathu, lapho ukhetha ukudla, kuyadingeka ukucabangela izinga lomsebenzi wekati lakho. Ikati elivamile lizodinga ukudla okwanele ukuze ligcine amandla okwenza imisebenzi yalo yansuku zonke, kodwa uma ikati lakho lisebenza kakhulu futhi ligijima endlini amahora amaningi, lizodinga ama-calories engeziwe. Uma isilwane sakho esifuywayo sijabulela ukulala elangeni usuku lonke, singase sidinge inani elilinganiselwe lokudla ukuze sisigcine sisesimweni. Hlola nodokotela wakho wezilwane mayelana nezinga lomsebenzi wekati lakho ukuze uthole ukuthi ingabe lidinga amakhalori amaningi noma amancane.

Amakati amadala adinga inani elifanele lamafutha namaprotheni ekudleni kwawo, kanye nezinye izakhi ezifana ne-taurine. Bheka umugqa wokudla wekati we-Hill's Science Plan. Kusukela ekudleni kwezinyane lekati kuya ekudleni kwamakati asebekhulile, lokhu kudla kunikeza ukudla okunomsoco okuhlukahlukene ongakhetha kukho kumakati amadala ayo yonke iminyaka, osayizi kanye namazinga omsebenzi. Lokhu kufaka phakathi ukudla kokulawula ibhola lezinwele, ukudla kwezisu ezizwelayo kanye namafomula amakhalori aphansi.

Akhulile (iminyaka engu-7-10 ubudala) namakati aphezulu (iminyaka engu-11-14 ubudala)

Amakati kulezi zigaba ezimbili aphakathi kwendlela yokuphila. Ngokweminyaka yabantu, laba bangane abanoboya basukela eminyakeni engama-40 kuye kwengama-75 ubudala. Nakuba isilwane sakho esifuywayo singeke sibe nenkinga ye-midlife, singase sikhethe kakhulu ukudla esikukhethayo futhi uzodinga ukuqinisekisa ukuthi sithola imisoco esiyidingayo futhi siphuze uketshezi olwanele. Njalo qiniseka ukuthi ikati lakho linamanzi ahlanzekile, ahlanzekile.

Futhi yisikhathi lapho izidingo zomsoco zamakati zishintsha ngenxa yezinkinga zezempilo noma ukuguga nje. Kwezinye izimo, isithako esiningi kakhulu noma esinganele singathinta impilo yakhe. Kulesi sigaba, udinga ukuqapha isisindo sekati lakho njengoba amazinga okusebenza ehla, okungaholela ekukhuluphaleni. Gwema ukudla okunekhalori ephezulu okwenzelwe amakati namakati amadala; esikhundleni salokho, bheka ukudla okuhlanganiswe nezidingo zakhe njengekati eliguga engqondweni, njengokudla kwekati kwe-Youthful Vitality. Ukulandelela ukudla kwakhe amakhalori ngeke nje kusize ukugcina isisindo sakhe sisezingeni elinempilo, kodwa futhi kuzonciphisa ingozi yezinkinga zempilo njengesifo sezinso, imidlavuza ethile, ne-osteoarthritis.

Amakati amadala (15+)

Lapho usukhulile, isilwane sakho esinoboya singase siqale ukufuna ukunakwa okwengeziwe: singase sibe nothando kakhulu, futhi izinga lakhe lomsebenzi lizokwehla. Njengoba ukuziphatha kwakhe kushintsha, nesidingo sakhe sokudla siyashintsha.

Njengokudla kwekati elidala, ukudla kwekati elidala kufanele kube nama-kilojoule aphansi kanye ne-fiber. Enye inkinga yamakati amadala ukuba nesisindo esincane. I-Hill's Science Plan ye-Youthful Vitality Cat Food iqukethe ibhalansi efanele yezithako ezibalulekile zamakati amadala anenzuzo eyengeziwe yama-antioxidants ukuze alisize aligcine liphilile njengoba likhula.

Kokubili ukudla okumanzi nokomile kunikeza ikati lakho izithako ezizidingayo, kodwa ngayinye inobuhle bayo kanye nebubi bayo. Amakati amadala avame ukuba namazinyo agugile noma angekho, ngakho okuthile okuthambile kungcono kuwo. Abanye abanikazi bazama ukuhlanganisa lezi zinhlobo ezimbili zokudla, noma bengeze ukudla okumanzi, noma ngisho namanzi ahlanzekile ukuze ome ama-pellets. Isilwane sakho esifuywayo sizokukhombisa izintandokazi zaso, futhi nindawonye ningathola ukudla okuphelele.

Ukuphathwa kwekati kungangeniswa kanjani ekudleni kwekati? Kanjalo nje: njengokudla. “Nakuba ukwelapha ngezikhathi ezithile ngokuvamile ngeke kulilimaze ikati lakho, ngokuvamile akuwona umthombo ophelele wokudla okunomsoco futhi kufanele unikezwe ngezikhathi ezithile kuphela,” kuchaza iCollege of Veterinary Medicine e-Cornell University. Kufanele futhi ugweme ukunikeza ikati lakho inyama eluhlaza (ethwala ingozi ye-toxoplasmosis nezifo ezithathelwanayo), inhlanzi esemathinini (ingozi yesifo sezinzwa), nobisi (amakati amaningi awakwazi ukugaya imikhiqizo yobisi), ngokusho kwezisebenzi zaseNyuvesi yaseCornell.

Ngaphezu kokudla okunomsoco, ikati lakho kufanele liphuze amanzi anele ukuze lihlale liphilile. Lokhu kuyiqiniso ikakhulukazi ezilwaneni ezindala nezindala, lapho ukuphelelwa amanzi emzimbeni kungaba umphumela wezifo ezithile.

Yiqiniso, kukhona okuhlukile kuzo zonke izigaba zempilo yekati uma linezimo zezokwelapha noma ezinye izinkinga ezidinga ukunakekelwa: kulezi zimo, kufanele uthintane nodokotela wakho wezilwane. Udokotela wakho wezilwane angakusiza futhi ukuthi unqume uhlelo olufanele lokuphakela ikati lakho, okuhlanganisa nenani lokudla kwesigaba ngasinye sokuphila, kanye nezikhathi zokudla usuku lonke. Ukukhethela isilwane sakho ukudla kwekati okungcono kakhulu kuzosiza ukusigcina sinempilo, kungakhathaliseki ukuthi sincane noma… sisemusha enhliziyweni.