Iminyaka kanogwaja ayisona isithiyo!

Onogwaja abahlobisayo yizidalwa ezinhle kakhulu ezijabulisa abanikazi ngelukuluku labo, uthando lokuphila kanye nomsebenzi. Kodwa, njengezinye izilwane ezifuywayo, ngokukhula, onogwaja baba buthakathaka, bangakwazi ukuthuthukisa izifo ezihlukahlukene, njengoba amasosha omzimba eba buthakathaka futhi ezinye izinguquko ezingezona ezijabulisayo zenzeka emzimbeni. Nokho, ukuguga akusona isifo, futhi izinguquko ezimbi zingabhekwana nazo. Funda mayelana nendlela yokwenza lokhu esihlokweni sethu.

Isiqinisekiso esiyinhloko sobusha kanye nempilo enhle kakhulu ukudla okulinganiselayo okufanele. Impilo yezilwane ezifuywayo incike ngokuqondile ekutheni sizondla kanjani futhi yini. Ukudla okuseqophelweni eliphezulu okusuthisa umzimba ngazo zonke izinto ezidingekayo ekuthuthukisweni okuvumelanayo kuyimpi eyinhloko enezinguquko ezimbi ezihlobene nobudala.

Izidingo zomzimba ziyashintsha ngokuya ngeminyaka. Isibonelo, uma izingane zidinga ukudla okunekhalori ephezulu, onogwaja abadala badinga ukudla okulula. Ngakho, ukudla okuthile kulungele isikhathi ngasinye sobudala, futhi ngaphansi kwezimo akufanele izilwane ezifuywayo ezindala zondliwe ukudla kwabancane. Kufanele ukhethe ukudla okukhethekile konogwaja asebekhulile (konogwaja abadala abangaphezu kweminyaka engu-7 ubudala). Ukwakhiwa kokuphakelayo okunjalo kuklanyelwe ngokucophelela ukulwa nobuthakathaka besimiso somzimba sokuzivikela ezifweni, ukuntuleka kwamavithamini kanye nalokho okubizwa ngokuthi "izifo ze-senile", futhi yilokhu okuphakelayo okukuvumela ukuba ukhulise intsha yezilwane ezifuywayo.

Yiziphi izici okufanele zibe nokudla konogwaja abadala?

Hay njengesisekelo. Onogwaja bayizilwane ezidla uhlaza, futhi isisekelo sokudla kwezilwane ezidla uhlaza kufanele kube ukudla okune-fibrous (utshani obusezingeni eliphakeme, utshani, imifino (ulethisi wamaqabunga, izaqathe eziqongweni, isilimo esidliwayo esinamagatsha anamanzi, njll.) Konogwaja abadala, kungcono ukhethe u-100% utshani obunqunyelwe okwesithathu, njengoba bubonakala bunamandla aphansi futhi buvimbele ukukhuluphala (isb. Fiory Micropills).
I-fiber "elungile". Lapho ukhetha ukudla, naka iphesenti le-fiber digestible. Isilinganiso esifanele sonogwaja abadala: i-NDF fiber 44,7%, i-ADF fiber 27,2% - iseli eliwusizo elisetshenziswa emvelweni.
Akukho okusanhlamvu. Okusanhlamvu akufanele kube insika yokudla kwesilwane esidla uhlaza, kufanele kusetshenziswe kuphela njengesengezo, ngenani elilinganiselwe. Inani elikhulu lokusanhlamvu alimuncwe kahle onogwaja futhi liholela ekuphazamisekeni komgudu wokugaya ukudla, kanye nasekukhuleni kwesisindo.

I-Nutraceuticals, amavithamini kanye nezinto ze-chelate ekubunjweni. Labo abakhi abafanayo bokuzivikela okuqinile nokusebenza kahle kwezinhlelo zomzimba, okubaluleke kakhulu ekugugeni.
I-organic selenium ekubunjweni kwayo. Kudingeka ukuze kuvikelwe amaseli ekuchayekeni kubuthi nezinye izinto eziyingozi. I-Selenium isekela ukusebenza kahle kwesimiso senhliziyo, ivimbela izinguquko ezihlobene neminyaka futhi isekela amasosha omzimba.
Okuphakelayo ngama-granules. Kungcono ukukhetha ukudla ngama-granules (ama-pellets). Ngakho unogwaja ngeke abe nethuba lokukhetha ingxenye eyodwa noma enye yokudla, futhi kanye nama-granules, umzimba wakhe uzothola zonke izinto azidingayo nsuku zonke.
Ukupakishwa kwekhwalithi ephezulu. Ukuze okuphakelayo kugcine izakhiwo zayo ezizuzisayo isikhathi eside, kungcono ukhethe amaphakheji ane-zip lock. Enye inzuzo isistimu yokulawula ukusha lapho okuphakelayo kupakishwe endaweni eshintshiwe. Awudingi ukukhathazeka ngekhwalithi yalezi zilinganiso!

Yilokho lonke ulwazi oluyisisekelo okudingeka ukwazi mayelana nokudla onogwaja abadala. Manje dlulisela phambili "i-apula elivuselelayo"! Inhlanhla ezilwaneni zakho.